Bryannas Yeasted Pastry Dough No Fat Food

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BRYANNA'S YEASTED PASTRY DOUGH, NO FAT



Bryanna's Yeasted Pastry Dough, No Fat image

and when she says fat free she means it. I am ecstatic. I have hunted for one like this forever. It will not be flaky. If you want flaky, use oil. If you want fat free or need fat free.. here it is. Note I am still working on this one making it. Ok I see I didn't make this clear enough. If there are any problems you can reach the chef Bryanna Grogan at: Her messageboard for Vegetarian/low fat/fat free is at vegsource.com and you can find her main page at bryannaclarkgrogan.com She responds very quickly to questions or problems and can suggest fillings that will work well with this crust. She also is very open about her work. Adapted from a recipe in her book "The Almost No-Fat Holiday Cookbook". Makes a 9" double crust pie or a 10" freeform pie Note: This is per the chef. See the post at the bottom.

Provided by drhousespcatcher

Categories     Dessert

Time 30m

Yield 9 inch double crust, 6 serving(s)

Number Of Ingredients 8

1/2 cup warm non-dairy milk substitute
3 tablespoons warm mashed potatoes or 3 tablespoons instant mashed potatoes
2 1/2 tablespoons boiling water
1/2 tablespoon maple syrup or 1/2 tablespoon other liquid sweetener
1 teaspoon dry active yeast or 3/4 teaspoon instant yeast
1 cup unbleached flour
1/4 cup whole wheat flour
1/4 teaspoon salt

Steps:

  • NOTE: use regular all-purpose unbleached and wholewheat flour, not pastry flour or bread flour). The potatoes need to be just potatoes, no milk if using "real" mashed potatoes. If using instant mix with the boiling water.
  • Mix the warm milk, mashed potatoes, syrup and yeast in a medium bowl or food processor; let stand 5 minutes.
  • Add the flour and salt. Knead for 5 minutes or process in food processor for 30 seconds.
  • Place the dough in an oiled bowl, spray the top of the dough with a little oil, cover with plastic wrap and let rise in a warm place until doubled (30-60 minutes) OR in the refrigerator for up to 24 hours.
  • To make a double crust pie, preheat the oven to 350 degrees F. Divide the dough in half and roll out one half to fit the bottom of a lightly oiled 9" pie pan (you have to oil the pans because this dough has no fat in it-OR use a really good non-stick pan). Don't use much flour when rolling out. Fill the pie and cover with the rolled-out second half of the dough. Crimp the edges together and cut some slits for the steam to escape. Bake immediately (no rising) for 25-30 minutes or until golden. The pie may be glazes before baking with soymilk and maybe sprinkled with coarse unbleached sugar, or after baking with maple syrup or juice concentrate.
  • To make a "freeform" pie, preheat the oven to 350 degrees F. Roll the dough out to a 16" circle (use as little flour as possible) and place it carefully on a lightly oiled or good nonstick cookie sheet or 14" round pizza pan. (To transfer the dough, you can cover it with waxed paper and loosely roll it up on your rolling pin, lift it to the pan, unroll and remover the paper.) Make sure there are no holes or excessively thin spots in the dough. Pile the filling in the center and drape the edges over the filling, leaving about a 5" uncovered "hole' in the center, and pleating the dough to make it fit over the filling. This doesn't have to look fancy-after all, it's a "rustic" pie!. Bake immediately (no rising) as instructed for the double crust pie above. Glaze as above, too, if you like.
  • Bryanna:It's impossible to make a flaky pastry without fat, but this is a really tender yeasted pastry for pies and quiches-even fruit pies! You can make a conventional double crust pie, or a "freeform" or "rustic" pie. This last is rolled into one large circle with the edges folded up over the filling and baked free-standing on a cookie sheet rather than in a pie pan. (It's doesn't work with very runny fillings!) A food processor makes this easy!

BRYANNA'S YEASTED PASTRY DOUGH, NO FAT



Bryanna's Yeasted Pastry Dough, No Fat image

Time 30m

Yield 6

Number Of Ingredients 8

1/2 cup warm non-dairy milk substitute
3 tablespoons warm mashed potatoes or 3 tablespoons instant mashed potatoes
2 1/2 tablespoons boiling water
1/2 tablespoon maple syrup or 1/2 tablespoon other liquid sweetener
1 teaspoon dry active yeast or 3/4 teaspoon instant yeast
1 cup unbleached flour
1/4 cup whole wheat flour
1/4 teaspoon salt

Steps:

  • NOTE: use regular all-purpose unbleached and wholewheat flour, not pastry flour or bread flour). The potatoes need to be just potatoes, no milk if using "real" mashed potatoes. If using instant mix with the boiling water.Mix the warm milk, mashed potatoes, syrup and yeast in a medium bowl or food processor; let stand 5 minutes.Add the flour and salt. Knead for 5 minutes or process in food processor for 30 seconds.Place the dough in an oiled bowl, spray the top of the dough with a little oil, cover with plastic wrap and let rise in a warm place until doubled (30-60 minutes) OR in the refrigerator for up to 24 hours.To make a double crust pie, preheat the oven to 350 degrees F. Divide the dough in half and roll out one half to fit the bottom of a lightly oiled 9" pie pan (you have to oil the pans because this dough has no fat in it-OR use a really good non-stick pan). Don't use much flour when rolling out. Fill the pie and cover with the rolled-out second half of the dough. Crimp the edges together and cut some slits for the steam to escape. Bake immediately (no rising) for 25-30 minutes or until golden. The pie may be glazes before baking with soymilk and maybe sprinkled with coarse unbleached sugar, or after baking with maple syrup or juice concentrate.To make a "freeform" pie, preheat the oven to 350 degrees F. Roll the dough out to a 16" circle (use as little flour as possible) and place it carefully on a lightly oiled or good nonstick cookie sheet or 14" round pizza pan. (To transfer the dough, you can cover it with waxed paper and loosely roll it up on your rolling pin, lift it to the pan, unroll and remover the paper.) Make sure there are no holes or excessively thin spots in the dough. Pile the filling in the center and drape the edges over the filling, leaving about a 5" uncovered "hole' in the center, and pleating the dough to make it fit over the filling. This doesn't have to look fancy-after all, it's a "rustic" pie!. Bake immediately (no rising) as instructed for the double crust pie above. Glaze as above, too, if you like.Bryanna:It's impossible to make a flaky pastry without fat, but this is a really tender yeasted pastry for pies and quiches-even fruit pies! You can make a conventional double crust pie, or a "freeform" or "rustic" pie. This last is rolled into one large circle with the edges folded up over the filling and baked free-standing on a cookie sheet rather than in a pie pan. (It's doesn't work with very runny fillings!) A food processor makes this easy!

BASIC RICH SWEET YEAST DOUGH



Basic Rich Sweet Yeast Dough image

An old fashioned sweet dough recipe for coffee cakes, coffee bread, babka, buns, kolacky, rolls, and so on. Prepare 24 hours ahead of time. This rich dough needs the chilling and long rest period to produce a wonderful versatile dough. You may halve the recipe if you wish.

Provided by Julesong

Categories     Yeast Breads

Time P1DT30m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 lb butter (2 sticks)
1/2 teaspoon salt
1 1/4 cups milk
1 cup sugar
6 -8 cups flour
2 packages active dry yeast
1/4 cup water
4 egg yolks
2 whole eggs
1 teaspoon ground cardamom (this really adds a special flavor) (optional)
1 cup powdered sugar
1 tablespoon water
1 tablespoon cream, more if needed to thin to desired consistency
1 teaspoon rum extract or 1 teaspoon vanilla extract
2 tablespoons finely grated coconut (optional)

Steps:

  • (Icing may be doubled and used for any cake or bun icing).
  • Dissolve yeast in 1/4 cup warm water and set aside until foamy.
  • Heat milk, shortening, sugar and salt to melt shortening.
  • Cool to warm and add yeast mixture, egg yolks and whole eggs.
  • Beat well by hand.
  • Gradually beat in by hand 6 cups of flour and the cardamom.
  • Knead well on a floured surface only adding additional flour to make a smooth and elastic dough.
  • Place dough in an oiled bowl, turn to coat with oil and cover and let rise double in volume.
  • Punch down and cover dough and refrigerate overnight in large bowl.
  • When ready to use, punch down and knead briefly to warm up dough.
  • Use dough as you wish for coffee cakes, sweet breads, buns, etc.
  • You may divide dough into 6 buns, or 4 equal pieces to make 4 small loaves or braids.
  • If braiding, divide each piece into 3 loose strands and braid and tuck under ends.
  • Brush with melted butter.
  • Place on baking sheets/pans and let rise double in volume.
  • Bake in a 350F oven about 30 minutes or golden and tested done.
  • Remove from pans/baking sheet to cool on rack.
  • Mix icing ingredients and drizzle over warm cake/bread.
  • Yield: approx.
  • 6 buns, 4 small braids, or 2 large loaves.

Nutrition Facts : Calories 1036.2, Fat 38.8, SaturatedFat 22.7, Cholesterol 279.1, Sodium 467.1, Carbohydrate 152.6, Fiber 3.9, Sugar 53.5, Protein 19.3

NO YEAST PIZZA DOUGH



No yeast pizza dough image

Try this easy no yeast recipe for pizza dough using just flour, baking powder, salt and oil. Recipe by Helen Hurrell, mum of BBC Good Food member Eleanor

Provided by Eleanor Hurrell

Categories     Dinner, Lunch, Main course

Time 35m

Yield Makes 2 pizzas

Number Of Ingredients 5

350g plain flour
2 ¾ tsp baking powder
1 tsp salt
1 tbsp oil
additional toppings of your choice

Steps:

  • Heat the oven to 200C/180C fan/gas 6.
  • Mix together 350g flour, 2 ¾ tsp baking powder and 1 tsp salt in a small bowl, add 1 tbsp oil and 170ml water then stir until it forms a ball. If stiff, add more water, it should be soft but not sticky.
  • Knead on a floured surface for 3-4 mins. Roll into 2 balls, then flatten out.
  • Add toppings and bake each on a baking sheet for 15 mins.

Nutrition Facts : Calories 352 calories, Fat 4 grams fat, SaturatedFat 0.6 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.04 milligram of sodium

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