Fillet Otofu Food

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CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)



Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) image

This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!

Provided by Michelle Chen

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 14

1 Thai chile, chopped
2 cloves garlic, chopped
1 (1/2 inch) piece fresh ginger, minced
1 tablespoon black bean sauce
2 tablespoons dark soy sauce
2 tablespoons white soy sauce
1 tablespoon vegetable oil
1 tablespoon white sugar
1 pinch white pepper
1 tablespoon cornstarch
1 tablespoon cold water
¾ pound white fish fillets
1 (16 ounce) package tofu, drained and cubed
1 cup green onion, finely chopped

Steps:

  • Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
  • In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
  • When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
  • Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g

EASY TOFU FILLET SANDWICH WITH TARTAR SAUCE



Easy Tofu Fillet Sandwich With Tartar Sauce image

Make and share this Easy Tofu Fillet Sandwich With Tartar Sauce recipe from Food.com.

Provided by Nourished Homestead

Categories     Lunch/Snacks

Time 25m

Yield 3 serving(s)

Number Of Ingredients 10

1/3 cup cornmeal
1/4 cup flour
1/4 cup breadcrumbs
lemon pepper
12 ounces extra firm tofu
1/2 cup mayonnaise (vegan substitute)
2 teaspoons lemon juice
2 teaspoons pickles, diced (or relish)
2 teaspoons onions, diced
salt and pepper

Steps:

  • For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
  • Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
  • Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
  • Remove from pan and drain on paper towel.
  • Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
  • Serve on a bun.

FILLET O'TOFU



Fillet O'tofu image

Make and share this Fillet O'tofu recipe from Food.com.

Provided by Julie3551

Categories     Soy/Tofu

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 7

1 (19 ounce) package firm tofu
2 tablespoons sherry wine vinegar
2 tablespoons Worcestershire sauce
2 -3 dashes hot pepper sauce
2 eggs, lightly beaten
1/2 cup flour
canola oil (for frying)

Steps:

  • Slice the tofu into four even slices.
  • Wrap each slice in a paper towel and place on a cookie sheet. Top with another cookie sheet and a 28 oz can of tomatoes (or similar weight). Let sit for 1 hour.
  • Combine vinegar, Worcestershire sauce and hot sauce. Marinate tofu sauce in this, 15 minutes per side.
  • Heat the oil in a skillet over medium high heat.
  • Drain tofu slices on paper towels. Dredge in flour, then coat the slices with a thin coat of beaten egg.
  • Gently slide the slices into the hot oil, cook for 2 minutes, carefully turn the slices over and cook another 2 minutes. Gently move to serving plate.

Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 2, Cholesterol 105.8, Sodium 138.7, Carbohydrate 16.1, Fiber 1.6, Sugar 1.9, Protein 15.8

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