CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)
This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!
Provided by Michelle Chen
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
- In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
- When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
- Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g
EASY TOFU FILLET SANDWICH WITH TARTAR SAUCE
Make and share this Easy Tofu Fillet Sandwich With Tartar Sauce recipe from Food.com.
Provided by Nourished Homestead
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
- Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
- Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
- Remove from pan and drain on paper towel.
- Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
- Serve on a bun.
FILLET O'TOFU
Make and share this Fillet O'tofu recipe from Food.com.
Provided by Julie3551
Categories Soy/Tofu
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice the tofu into four even slices.
- Wrap each slice in a paper towel and place on a cookie sheet. Top with another cookie sheet and a 28 oz can of tomatoes (or similar weight). Let sit for 1 hour.
- Combine vinegar, Worcestershire sauce and hot sauce. Marinate tofu sauce in this, 15 minutes per side.
- Heat the oil in a skillet over medium high heat.
- Drain tofu slices on paper towels. Dredge in flour, then coat the slices with a thin coat of beaten egg.
- Gently slide the slices into the hot oil, cook for 2 minutes, carefully turn the slices over and cook another 2 minutes. Gently move to serving plate.
Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 2, Cholesterol 105.8, Sodium 138.7, Carbohydrate 16.1, Fiber 1.6, Sugar 1.9, Protein 15.8
More about "fillet otofu food"
VEGAN TOFU FISH FILLETS WITH CRISPY SKIN - OKONOMI KITCHEN
From okonomikitchen.com
5/5 (47)Category EntreeCuisine VeganTotal Time 3 hrs 10 mins
CRISPY VEGAN FISH FILLET SANDWICHES WITH TARTAR SAUCE
From connoisseurusveg.com
10 BEST CHINESE FISH AND TOFU RECIPES | YUMMLY
From yummly.com
VEGAN TOFU FILLETS (VEGAN FISH) • IT DOESN'T TASTE LIKE …
From itdoesnttastelikechicken.com
EASY FISH TOFU SOUP RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
15+ VEGAN FISH & SEAFOOD RECIPES - ELEPHANTASTIC VEGAN
From elephantasticvegan.com
FILLET O'FU : RECIPES : COOKING CHANNEL RECIPE | ALTON …
From cookingchanneltv.com
Servings 2Total Time 1 hr 25 minsCategory Main-DishCalories 627 per serving
TOFU SCHNITZEL RECIPE | MOLLY YEH | FOOD NETWORK
From foodnetwork.com
Author Molly YehSteps 9Difficulty Intermediate
VEGAN KFC FRIED CHICKEN (COPYCAT) - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
TOFU FISH FILLETS WITH CRUNCHY BORDELAISE TOPPING
From biancazapatka.com
10 BEST FISH FILLET WITH TOFU RECIPES | YUMMLY
From yummly.com
VEGAN SALMON FILLETS (TOFU FISH) - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
VEGAN SALMON! PAN-SEARED FILLETS • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
10 BEST FISH FILLET WITH TOFU RECIPES | YUMMLY
From yummly.com
HOW TO MAKE REALISTIC VEGAN SALMON FILLETS - GARDEN GRUB
From gardengrubblog.com
VEGAN SALMON - VEGAN HEAVEN
From veganheaven.org
FISH TOFU: WHAT IS IT + THE BEST FISH TOFU RECIPE
From tofubud.com
FISH FILLET TOFU SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
OMELETTE AU TOFU | RECETTES DU QUéBEC
From recettes.qc.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love