Brown Rice With Sauteed Spinach Lemon And Garlic Recipe 435 Food

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BROWN RICE WITH SPINACH AND PARMESAN CHEESE



Brown rice with spinach and Parmesan cheese image

Brown rice with spinach and Parmesan cheese is an easy, healthy, one-pot side dish with just a few simple ingredients!

Provided by Kathryn Doherty

Categories     Side dishes

Time 35m

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 1/4 cups quick cook brown rice (see notes)
1 tablespoon fresh thyme, chopped
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 1/2 cups low-sodium chicken or vegetable broth
1 (8 oz.) bag fresh spinach, roughly chopped
1/4 cup grated Parmesan cheese (plus extra for serving)

Steps:

  • Heat olive oil in a large pan over medium heat.
  • Add onion and sauté 5-6 minutes, until softened. Add garlic and sauté another 30 seconds.
  • Add quick cook rice, thyme, salt and pepper and stir to get the rice coated in the oils.
  • Add chicken or vegetable broth and bring to a boil. Then cover, lower the heat to medium low and cook 15-20 minutes, until the liquid is absorbed and the rice is cooked through.
  • Add chopped fresh spinach on top of the rice, then cover and let sit for 5 minutes off the heat.
  • Stir spinach into the rice and add Parmesan cheese. Taste and adjust seasoning and serve hot.

Nutrition Facts : Calories 269 calories, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, Sodium 309 grams sodium, Sugar 1 grams sugar

BROWN BUTTER SAUTEED SPINACH WITH LEMON



Brown Butter Sauteed Spinach with Lemon image

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

8 tablespoons (1 stick) unsalted butter
2 cloves garlic, minced
2 large shallots, finely chopped
Kosher salt and freshly ground black pepper
2 pounds baby spinach
Juice of 1 lemon

Steps:

  • Melt the butter in a large, wide pot over medium-high heat and cook, stirring often, until the milk solids are a deep golden brown and the butter smells nutty.
  • Add the garlic, shallots and a 1/2 teaspoon salt and cook, stirring, about 30 seconds. Add the spinach in batches and cook, tossing to coat, until wilted, about 2 minutes. Add the lemon juice and season with salt and pepper.
  • Transfer to a serving bowl.

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

SAUTEED SPINACH WITH GARLIC AND LEMON



Sauteed Spinach with Garlic and Lemon image

This is a quick, healthy and tasty side dish for chicken and steak dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

2 tablespoons olive oil
4 garlic cloves, peeled and smashed
3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
  • Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
  • Drain liquid from skillet; add lemon juice, salt, and pepper to taste.

Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g

GARLICKY SPINACH RICE



Garlicky Spinach Rice image

Found this on a website and LOVE this recipe!!! I've served it with grilled chicken breasts or even just eat it on its own. So good!

Provided by LauraTracey

Categories     Spinach

Time 23m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 1/2 cups long-grain rice
1 bunch spinach
2 -3 cloves garlic
2 tablespoons olive oil
salt and pepper

Steps:

  • Cook the rice in a rice cooker, or according to the directions on the package. (Don't make it too dry... a little moisture will help it all stick together later!)
  • Wash the spinach well-- spinach tends to be very gritty.
  • Chop off the bottom 1" or so of the stems; tear or chop the remaining leaves and stems into 2"-3" long sections.
  • Toss the spinach into a pot, along with 1/4 cup of water.
  • Heat on high; when the water boils, cover the pot.
  • Cook for 2-3 minutes, until the spinach is wilted.
  • Drain and set aside.
  • In a skillet, heat 2 tbsp.
  • olive oil on medium.
  • When the oil is hot (throw in a piece of garlic and it sizzles), add the chopped garlic and sauté for 2-3 minutes, until the garlic begins to soften and turn translucent.
  • Add the drained spinach and sauté for another couple of minutes.
  • Season to taste with salt and plenty of pepper.
  • Add the cooked rice and stir well to combine.
  • Taste, then add more salt and pepper as necessary.
  • Serve.

SAUTEED SPINACH



Sauteed Spinach image

Provided by Food Network Kitchen

Categories     side-dish

Time 18m

Yield 4 servings

Number Of Ingredients 5

2 pounds spinach
2 to 4 tablespoons extra-virgin olive oil, divided
1 large cloves garlic, peeled and crushed
Kosher salt and freshly ground black pepper
4 lemon wedges (optional)

Steps:

  • Remove the spinach stems. Tear the leaves into large pieces. Fill a large bowl with cold water and wash the spinach. Repeat 2 or 3 times until the spinach is thoroughly cleaned. Drain.
  • In a large skillet, heat half the oil over medium heat, add the garlic and stir until it begins to turn golden, about 3 minutes. Remove the garlic and discard. Add the spinach in batches, stirring to wilt, before adding more. When all the spinach has been added, raise the heat to high, season with salt and pepper, and cook, covered, for 3 minutes. Drain the spinach in a colander. Return spinach to the skillet to heat through. Serve in a medium bowl, drizzled with the remaining oil and garnished with lemon wedges, if desired.

SPINACH SAUTE WITH BROWN BUTTER & GARLIC



Spinach Saute With Brown Butter & Garlic image

This quick-cooking vegetable accompaniment is best with tender, young spinach. Recipe from Fine Cooking

Provided by riffraff

Categories     Spinach

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons unsalted butter
2 garlic cloves, gently crushed and peeled
10 -12 ounces spinach, thick stems trimmed, leaves washed and dried well
salt & freshly ground black pepper, to taste
1 lemon, halved

Steps:

  • In a large saute pan over medium heat, melt the butter with the garlic until the butter is golden brown and smells nutty; make sure the garlic doesn't burn.
  • Raise the heat to high and add the spinach, in batches if need be, flipping and stirring, until just barely wilted, about 1 minute Take the pan off the heat; remove the garlic.
  • Season the spinach with salt, pepper, and a squeeze of lemon.
  • Toss and serve immediately.

Nutrition Facts : Calories 147.3, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 114.8, Carbohydrate 8.9, Fiber 4, Sugar 1.4, Protein 4.7

LEMON & GARLIC SPINACH



Lemon & Garlic Spinach image

This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)

Provided by Chef Niki

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (24 ounce) bag Baby Spinach
1 1/2 lemons, juice of
4 -6 garlic cloves (finely chopped)
2 1/2 tablespoons butter
3 tablespoons olive oil

Steps:

  • In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
  • Let cook over low heat for about 20 minutes so the flavors meld.
  • Take off heat, add spinach, toss well and serve.

Nutrition Facts : Calories 200.8, Fat 18.1, SaturatedFat 6.1, Cholesterol 19.1, Sodium 198.9, Carbohydrate 8.4, Fiber 3.9, Sugar 1.2, Protein 5.2

GARLICKY BROWN RICE



Garlicky Brown Rice image

I tried this recipe a few years ago and remember that I really liked it. I'm not so good at rice...it tends to stick to the pot...but this one was easy and tasty.

Provided by karen

Categories     Brown Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 cups short-grain brown rice, uncooked
6 garlic cloves, minced
1 1/2 cups water
2 (13 3/4 ounce) cans chicken broth
1/2 teaspoon salt
4 tablespoons green onions, thinly sliced

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add rice and sauté for 1 minute.
  • Add garlic and sauté for 2 minutes.
  • Stir in water, broth and salt. Bring to a boil.
  • Cover, reduce heat and cook over medium-high heat for 45 minutes or until liquid is absorbed.
  • Spoon into a bowl and fluff with a fork. Top with green onions.

SPINACH LEMON RICE



Spinach Lemon Rice image

Make and share this Spinach Lemon Rice recipe from Food.com.

Provided by Dona England

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup jasmine rice
2 cups vegetable stock or 2 cups chicken stock
2 teaspoons olive oil
1 lemon, zest of
1 lemon, juice of
5 ounces Baby Spinach, shredded

Steps:

  • Rinse and drain rice in cold water.
  • Place the rice, stock, olive oil and lemon zest in a heavy saucepan.
  • Bring to boil over high heat, stir, reduce to a simmer, cover tightly and cook for 10 minutes.
  • Uncover place shredded spinach on top of rice without stirring.
  • Cover again and cook for another 5 minutes.
  • Turn off heat, add lemon juice and let stand covered 10 minutes.
  • Fluff with a fork and serve.

Nutrition Facts : Calories 202.1, Fat 2.6, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 40.1, Fiber 2.1, Sugar 0.4, Protein 4.2

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