Brown Rice Farro Or Spelt Breakfast Bowl Food
BROWN RICE AND FARRO SALAD
I had a tiny amount of farro in my pantry and odds and ends of different grades of brown rice, so I combined them. I like the contrasting textures and flavors of the rice and farro, infused with the flavor of the roasted pepper and the vinaigrette.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 2h30m
Yield Serves 4 to 6
Number Of Ingredients 15
Steps:
- Cook the rice. Combine with 1 2/3 cups water and salt to taste in a medium saucepan, bring to a boil, cover, reduce the heat and simmer 45 minutes, or until there is no more water in the pot. Turn off the heat, cover the pot with a dishtowel, return the lid, and let sit for 15 minutes. Transfer the rice to a wide bowl or a sheet pan and allow to cool completely.
- Meanwhile cook the farro. Combine with 3 cups water and salt to taste in a medium saucepan, bring to a boil, cover, reduce the heat and simmer 45 to 50 minutes, until tender. Turn off the heat and allow the farro to sit in the hot water for another 15 minutes, then drain and place in a paper towel-lined bowl to cool.
- In a large bowl, combine the rice, farro, diced roasted pepper, diced cucumber, feta, basil, and thyme.
- In a small measuring cup or bowl, whisk together the sherry and balsamic vinegars, salt to taste, Dijon mustard and garlic. Whisk in the olive oil. Pour over the grain mixture, add freshly ground pepper, and toss the mixture well.
- Line individual salad plates or a platter with arugula. Top with the salad. Garnish, if desired, with more crumbled feta, and serve.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 255 milligrams, Sugar 2 grams, TransFat 0 grams
BROWN RICE, FARRO, OR SPELT BREAKFAST BOWL
For a delicious alternative to oatmeal, combine your choice of cooked brown rice, farro, or spelt with milk and a touch of maple syrup for a healthy and hearty breakfast. Top this grain bowl with fresh berries and a dollop of protein-rich Greek yogurt and you'll be sated until lunchtime.
Provided by Riley Wofford
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in maple syrup and a generous pinch of ground cinnamon. Top with plain Greek yogurt, fresh berries, and more maple syrup.
BROWN RICE BREAKFAST BOWL
Make and share this Brown Rice Breakfast Bowl recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan over medium-high heat, bring the water to a boil.
- Add in rice and salt; lower heat to medium-low and cook, covered, about 40 minutes or until tender.
- Stir in raisins and walnuts; cook, uncovered 5 more minutes.
- Serve in bowls with milk and brown sugar if desired.
Nutrition Facts : Calories 246.1, Fat 6.2, SaturatedFat 0.7, Sodium 152.7, Carbohydrate 43.9, Fiber 2.4, Sugar 6, Protein 5.1
BROWN RICE BREAKFAST
This is a great recipe if you have leftover rice. I love making this one for breakfast. It's fast, easy, and oh so deliscious. (This recipe is from the cookbook "How It All Vegan".)
Provided by mielhollinger
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, add the rice and tofy to a splash of oil and saute on medium-high heat until reasonably crisp.
- Toast bread and spread 1 tbsp of the mayonnaise on each slice.
- Spoon the rice and tofu on top of toast and then garnigh the way you like it.
- Eat and be happy.
Nutrition Facts : Calories 462.1, Fat 25.4, SaturatedFat 4.1, Cholesterol 10.5, Sodium 502, Carbohydrate 49.8, Fiber 3.2, Sugar 2.5, Protein 9
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