Bronzed Talapia Food

BRONZED TILAPIA

Steps:

• Combine all ingredients in a small bowl.
• Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
• Preheat skillet, preferably non-stick, over high heat.
• Drizzle olive oil in pan can use less.
• Cook 2-3 minutes on each side turn once.
• Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
• No picture yet, doesn't stay on plate long enough!

BRONZED TALAPIA

Steps:

• Combine the seasonings mix ingredients in a small bowl.
• Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
• Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
• Spray the top side of each filet evenly with vegetable cooking spray.
• Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
• Turn the filets over and cook until done, about 2 minutes more.
• Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.