FOIL-PACK VEGETABLES
These grill-friendly veggies make it a cinch to offer a healthful variety of produce in one dish. Their robust flavors play off each other beautifully.-Genise Krause, Sturgeon Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all of the ingredients. Place mixture on a double thickness heavy-duty foil (about 18 in. square). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 18-22 minutes or until tender, turning once. , Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 71 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
FOIL-PACK COAL-ROASTED VEGETABLES WITH FETA
Roasting vegetables in foil packets in the coals of a grill brings out their deep flavors and adds just a hint of smoke. The vegetables are served on a platter with a rich zaatar and lemon dressing and a shower of crumbled feta. Make this Mediterranean-inspired combination the centerpiece of a vegetarian summer meal or as a side dish for your next barbecue.
Provided by Food Network Kitchen
Time 50m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Prepare a charcoal grill with a hot bed of coals for indirect cooking. The coals are ready when they are ashed over and glowing.
- Mix together 3 tablespoons of the olive oil, the oregano, smoked paprika and garlic in a large bowl. Add the carrots, peppers, corn, eggplant, potatoes and zucchini to the olive oil mixture and toss to combine, making sure each piece is fully coated with the marinade.
- Tear off eight 12-by-18-inch pieces of heavy-duty aluminum foil and arrange them in stacks of 2 on a work surface (you should have 4 stacks). Divide the vegetables among the stacks, about 2 heaping cups per pouch.
- For each stack, bring the 2 long sides of the foil together and fold the edges over each other a few times to seal, leaving room around the vegetables for steam. Fold over the edges of the short sides to seal.
- Carefully spread the coals using a large pair of tongs, then add the foil packets and cover them with coals. Cover the grill with the lid and cook until the vegetables are tender, 25 to 30 minutes. Check for doneness by inserting a wooden skewer into each packet; it should easily slide all the way through the vegetables.
- Remove the foil packets to a heatproof work surface and let cool for 5 minutes before carefully opening. Use a spatula or a large spoon to transfer the contents to a platter. Sprinkle the vegetables with 1 teaspoon salt and 1/2 teaspoon pepper.
- Whisk together the lemon juice, zaatar, sumac, 1/2 teaspoon salt, 1 tablespoon water and the remaining 5 tablespoons olive oil in a small bowl. Drizzle the dressing over the vegetables, making sure they are all well coated. Crumble the feta over the vegetables. Taste and add more salt or pepper, if needed.
SENSATIONAL FOIL-PACK VEGETABLES
Scootch over the burgers to make room for foil-pack vegetables on the grill! This Sensational Foil-Pack Vegetables dish steams in its own juices.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings, 3/4 cup each
Number Of Ingredients 6
Steps:
- Heat grill to medium-high heat.
- Combine all ingredients except cheese. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
- Grill 8 to 10 min. or until peppers and zucchini are crisp-tender, turning after 4 min.
- Cut slits in foil to release steam before carefully opening packet. Top vegetable mixture with cheese.
Nutrition Facts : Calories 40, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 2.5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
SENSATIONAL FOIL-PACK VEGETABLES
Scootch over the burgers and make room for this flavorful, better-for-you side. Ripe veggies steam in their own juices and zesty dressing in a no-mess foil pack. From kraftrecipes.com.
Provided by ElizabethKnicely
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat grill to medium-high heat.
- Combine vegetables, tomatoes and dressing. Spoon onto center of large piece of heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
- Grill 8 to 10 minutes or until vegetabls are crisp-tender, turning after 4 minutes.
- Cut slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.
- KRAFT KITCHEN'S TIPS:.
- SPECIAL EXTRA: Toss vegetables and tomatoes with 1 tablespoon pesto along with the dressing. Or sprinkle cooked vegetables mixture with chopped fresh parsley just before serving.
- SUBSTITUTE: If you don't have heavy-duty foil, you can use double layer of regular foil instead.
Nutrition Facts : Calories 27.1, Fat 0.3, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 5.5, Fiber 1.4, Sugar 2.5, Protein 1.5
COD & VEGETABLE FOIL PACKETS
This dish is abundant with vibrant colors of tasty vegetables. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish.
Provided by The Foodgitive
Categories One Dish Meal
Time 20m
Yield 4 Fish Filets, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees
- Pat dry each cod filet.
- Place filets in a large square of foil.
- Brush each filet with olive oil.
- Season each with salt, pepper and rosemary.
- Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers.
- Place breadcrumb mixture on filets and pat mixture to adhere to fish.
- Place 1 lemon slice on each filet.
- Arrange tomatoes, onions and olives on fish.
- Fold and pinch together two sides of the packet, and fold up the other two sides.
- Pour two tablespoons of white wine and 1 tbsp lemon juice in each packet.
- Fold and pinch together entire packet, making sure not to rip foil.
- Arrange fish packets on a baking sheet.
- Bake at 400 degrees for 15 minutes.
- Remove from pan and serve immediately.
- Be careful not to burn yourself while removing from packet-juice & all.
Nutrition Facts : Calories 386.6, Fat 11.3, SaturatedFat 1.7, Cholesterol 99.5, Sodium 917.8, Carbohydrate 23.9, Fiber 5, Sugar 2.9, Protein 44.9
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