Foil Pack Coal Roasted Vegetables With Feta Food

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FOIL-PACK VEGETABLES



Foil-Pack Vegetables image

These grill-friendly veggies make it a cinch to offer a healthful variety of produce in one dish. Their robust flavors play off each other beautifully.-Genise Krause, Sturgeon Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 7 servings.

Number Of Ingredients 8

1 medium zucchini, cut into 1/2-inch pieces
1/2 large sweet onion, cut into 1-inch pieces
1 cup whole fresh mushrooms, halved
1 medium sweet yellow pepper, cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
1 cup cherry tomatoes
1/3 cup Greek vinaigrette
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano

Steps:

  • In a large bowl, combine all of the ingredients. Place mixture on a double thickness heavy-duty foil (about 18 in. square). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 18-22 minutes or until tender, turning once. , Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 71 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

FOIL-PACK COAL-ROASTED VEGETABLES WITH FETA



Foil-Pack Coal-Roasted Vegetables with Feta image

Roasting vegetables in foil packets in the coals of a grill brings out their deep flavors and adds just a hint of smoke. The vegetables are served on a platter with a rich zaatar and lemon dressing and a shower of crumbled feta. Make this Mediterranean-inspired combination the centerpiece of a vegetarian summer meal or as a side dish for your next barbecue.

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 15

1/2 cup olive oil
2 teaspoons dried oregano
1 teaspoon smoked paprika
3 cloves garlic, minced
2 carrots, cut into 1/4-inch-thick rounds
1 red bell pepper, cut into large bite-size pieces
1 ear corn, cut crosswise into 6 pieces
1 Italian eggplant, halved lengthwise and cut into 1/2-inch-thick half moons
1 large russet potato, quartered lengthwise and cut into 1/2-inch-thick pieces
1 zucchini, halved lengthwise and cut into 1/2-inch-thick half moons
Kosher salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice (from about 1 1/2 lemons)
1 tablespoon zaatar
1 teaspoon sumac
4 ounces feta (see Cook's Note)

Steps:

  • Prepare a charcoal grill with a hot bed of coals for indirect cooking. The coals are ready when they are ashed over and glowing.
  • Mix together 3 tablespoons of the olive oil, the oregano, smoked paprika and garlic in a large bowl. Add the carrots, peppers, corn, eggplant, potatoes and zucchini to the olive oil mixture and toss to combine, making sure each piece is fully coated with the marinade.
  • Tear off eight 12-by-18-inch pieces of heavy-duty aluminum foil and arrange them in stacks of 2 on a work surface (you should have 4 stacks). Divide the vegetables among the stacks, about 2 heaping cups per pouch.
  • For each stack, bring the 2 long sides of the foil together and fold the edges over each other a few times to seal, leaving room around the vegetables for steam. Fold over the edges of the short sides to seal.
  • Carefully spread the coals using a large pair of tongs, then add the foil packets and cover them with coals. Cover the grill with the lid and cook until the vegetables are tender, 25 to 30 minutes. Check for doneness by inserting a wooden skewer into each packet; it should easily slide all the way through the vegetables.
  • Remove the foil packets to a heatproof work surface and let cool for 5 minutes before carefully opening. Use a spatula or a large spoon to transfer the contents to a platter. Sprinkle the vegetables with 1 teaspoon salt and 1/2 teaspoon pepper.
  • Whisk together the lemon juice, zaatar, sumac, 1/2 teaspoon salt, 1 tablespoon water and the remaining 5 tablespoons olive oil in a small bowl. Drizzle the dressing over the vegetables, making sure they are all well coated. Crumble the feta over the vegetables. Taste and add more salt or pepper, if needed.

SENSATIONAL FOIL-PACK VEGETABLES



Sensational Foil-Pack Vegetables image

Scootch over the burgers to make room for foil-pack vegetables on the grill! This Sensational Foil-Pack Vegetables dish steams in its own juices.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings, 3/4 cup each

Number Of Ingredients 6

1 each red and yellow pepper, cut into 1-1/2 inch pieces
1 zucchini, cut into 1-1/2-inch chunks
1 cup fresh mushroom
1 cup large cherry tomatoes
1/4 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat grill to medium-high heat.
  • Combine all ingredients except cheese. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
  • Grill 8 to 10 min. or until peppers and zucchini are crisp-tender, turning after 4 min.
  • Cut slits in foil to release steam before carefully opening packet. Top vegetable mixture with cheese.

Nutrition Facts : Calories 40, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 2.5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

SENSATIONAL FOIL-PACK VEGETABLES



Sensational Foil-Pack Vegetables image

Scootch over the burgers and make room for this flavorful, better-for-you side. Ripe veggies steam in their own juices and zesty dressing in a no-mess foil pack. From kraftrecipes.com.

Provided by ElizabethKnicely

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 zucchini, cut into 1 1/2-inch chunks
1 cup button mushroom
1 red bell pepper, cut into 1 1/2-inch squares
1 yellow bell pepper, cut into 1 1/2-inch squares
1 cup large cherry tomatoes, halved
1/4 cup Kraft light zesty italian dressing
2 tablespoons Kraft® Grated Parmesan Cheese

Steps:

  • Heat grill to medium-high heat.
  • Combine vegetables, tomatoes and dressing. Spoon onto center of large piece of heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  • Grill 8 to 10 minutes or until vegetabls are crisp-tender, turning after 4 minutes.
  • Cut slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.
  • KRAFT KITCHEN'S TIPS:.
  • SPECIAL EXTRA: Toss vegetables and tomatoes with 1 tablespoon pesto along with the dressing. Or sprinkle cooked vegetables mixture with chopped fresh parsley just before serving.
  • SUBSTITUTE: If you don't have heavy-duty foil, you can use double layer of regular foil instead.

Nutrition Facts : Calories 27.1, Fat 0.3, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 5.5, Fiber 1.4, Sugar 2.5, Protein 1.5

COD & VEGETABLE FOIL PACKETS



Cod & Vegetable Foil Packets image

This dish is abundant with vibrant colors of tasty vegetables. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish.

Provided by The Foodgitive

Categories     One Dish Meal

Time 20m

Yield 4 Fish Filets, 4 serving(s)

Number Of Ingredients 12

4 cod fish fillets, about 6 oz each
1/2 cup Italian seasoned breadcrumbs
2 tablespoons olive oil
4 teaspoons capers
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon rosemary
2 lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut
8 tablespoons white wine (I use Pinot Grigio)
1 cup grape tomatoes, halved
1 cup thinly sliced red onion
1/2 cup roughly chopped black olives (I use Gaeta olives)

Steps:

  • Heat oven to 400 degrees
  • Pat dry each cod filet.
  • Place filets in a large square of foil.
  • Brush each filet with olive oil.
  • Season each with salt, pepper and rosemary.
  • Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers.
  • Place breadcrumb mixture on filets and pat mixture to adhere to fish.
  • Place 1 lemon slice on each filet.
  • Arrange tomatoes, onions and olives on fish.
  • Fold and pinch together two sides of the packet, and fold up the other two sides.
  • Pour two tablespoons of white wine and 1 tbsp lemon juice in each packet.
  • Fold and pinch together entire packet, making sure not to rip foil.
  • Arrange fish packets on a baking sheet.
  • Bake at 400 degrees for 15 minutes.
  • Remove from pan and serve immediately.
  • Be careful not to burn yourself while removing from packet-juice & all.

Nutrition Facts : Calories 386.6, Fat 11.3, SaturatedFat 1.7, Cholesterol 99.5, Sodium 917.8, Carbohydrate 23.9, Fiber 5, Sugar 2.9, Protein 44.9

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From stevehacks.com


FREEZER FRIENDLY FOIL PACK MEALS - MYFREEZEASY
Below you will find baked and grilled foil pack recipes. Click on the button to view, print, and save each recipe! Baked Foil Pack Recipes. Beef Stew Foil Packs . Photo Credit: Myfreezeasy.com. Beef Stew is so simple when prepared in these perfect foil packs! Get the Recipe . Baked Mediterranean Chicken {Foil Packs} Photo Credit: Myfreezeasy.com. All the …
From myfreezeasy.com


RECIPE FOR ROASTED VEGETABLES WITH FETA CHEESE
Low-carb roasted vegetables for a sensible diet. Low-calorie but also filling and rich in proteins. In order to give you a better service foodspring uses cookies. By continuing to browse the site you are agreeing to our use of cookies. OK . Consultation and Service Free shipping for orders over 500 kr Back Shop. Shopping cart. Search. Login. User account; My Orders; My subscriptions; …
From foodspring.dk


GRILLED VEGETABLES FOIL PACK RECIPE - ALL INFORMATION ...
Grilled Vegetable Foil Packs Recipe - Pillsbury.com top www.pillsbury.com. Cut four 18x12-inch pieces of heavy-duty foil.Divide vegetable mixture evenly onto center of each cut foil piece. Wrap each packet securely using double-fold seals, allowing room for heat expansion. 2 When ready to grill, place packets, seam side up, on gas grill over medium heat or on charcoal grill 4 to 6 …
From therecipes.info


FOIL-BAKED VEGGIES - UNL FOOD
Transfer veggies to individual pieces of heavy-duty aluminum foil, large enough to fold the ends and sides together tightly to seal. Grill over medium high heat about 15—20 minutes; or grill about 8—10 minutes on high heat. Turn once. OR place packets on a cookie sheet and bake in a preheated 400°F oven.
From food.unl.edu


ROASTED VEGETABLES WITH FETA - EMEALS.COM
Roast 15 minutes or until vegetables are just tender. Meanwhile, toss together asparagus and 3 Tbsp vinaigrette. Remove pans from oven; stir vegetables, and carefully add asparagus. Roast 10 to 15 minutes longer or until vegetables are browned and tender. Sprinkle vegetables with cheese; let stand 2 minutes. Serve vegetables over quinoa.
From emeals.com


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