Bronzed Fish Spice Food

BRONZED BLACK DRUM

Bronzed Black Drum image

Provided by Food Network

Time 24m

Yield 2 servings

Number Of Ingredients 15

Ingredients

2 1/2 teaspoons salt
2 teaspoons paprika
1 3/4 teaspoons ground ginger
1 1/2 teaspoons onion powder
1 teaspoon cayenne pepper
1 teaspoon ground coriander
1 teaspoon dry mustard
1 teaspoon dried oregano
3/4 teaspoon ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon black pepper
1/2 teaspoon white pepper
4 black drum fillets (about 4 ounces each), or other firm, mild-flavored fish
2 tablespoons vegetable oil
Melted butter, to drizzle on fish

Steps:

Combine the seasoning mix ingredients in a small bowl. Season each side of each fillet evenly with 1/2 teaspoon of the seasoning mix. Place the vegetable oil in a 12-inch nonstick skillet over high heat just until the oil just begins to smoke, about 3 to 4 minutes. Place the fillets in the pan, drizzle with butter, and cook, turning once, until they are just cooked through, about 2 to 3 minutes per side. The fillets are done when they flake easily.

BRONZE SEASONING FOR BAKED FISH

Bronze Seasoning for Baked Fish image

A seasoning for baked fish...

Provided by Iris Bonanno

Categories Other Sauces

Number Of Ingredients 10

Ingredients

1 Tbsp paprika
1/4 Tbsp salt
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 tsp red pepper
1 tsp black pepper
1 tsp white pepper
1 1/2 tsp oregano, dried
1 1/2 tsp basil, dried
1 1/2 tsp thyme, dried

Steps:

1. Mix together, sprinkle liberally on any fresh fish and bake...

BRONZED TILAPIA

Bronzed Tilapia image

My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.

Provided by Justmez2

Categories Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
3/4 teaspoon sweet paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (I don't use)
1/2 teaspoon ground cumin
1/2 teaspoon crushed basil leaves
1/2 teaspoon crushed oregano leaves
1/4 teaspoon black pepper
1/4 teaspoon crushed thyme leaves
1 1/2 teaspoons olive oil

Steps:

Combine all ingredients in a small bowl.
Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
Preheat skillet, preferably non-stick, over high heat.
Drizzle olive oil in pan can use less.
Cook 2-3 minutes on each side turn once.
Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
No picture yet, doesn't stay on plate long enough!

Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4

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