SALMON WITH SESAME-GINGER QUINOA
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 1/2 tablespoon sesame oil in a medium saucepan over medium heat. Add the grated ginger; cook until slightly softened, 1 minute. Add the quinoa; cook, stirring occasionally, until lightly toasted, 2 minutes. Add 1 1/4 cups water and 1/4 teaspoon salt. Bring to a boil, then reduce the heat to medium low. Cover and cook until the water is absorbed and the quinoa is tender, about 12 minutes.
- Add the bok choy, minced jalapeno and half of the scallions to the quinoa. Cook, covered, until the bok choy wilts, about 7 minutes.
- Meanwhile, bring 3/4 cup water, the sliced ginger and sliced jalapeno to a boil in a large skillet over medium heat. Add the salmon. Cover and cook until just cooked through, 5 minutes. Transfer to a plate using a slotted spatula. Stir the soy sauce, lemon juice, remaining scallions and 1 tablespoon sesame oil into the poaching liquid.
- Fluff the quinoa; season with salt. Serve with the salmon; drizzle with the soy sauce mixture and top with the cilantro.
SESAME SALMON FILLETS AND BOK CHOY
Make and share this Sesame Salmon Fillets and Bok Choy recipe from Food.com.
Provided by Steve P.
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In shallow dish, combine sesame seeds, grated ginger, peppercorns and salt.
- In another dish, lightly beat egg.
- Dip each salmon fillet into egg, letting excess drip off.
- Gently press into sesame mixture, turning to coat.
- In large nonstick skillet, heat vegetable oil over medium-high heat; cook salmon, turning once, for 4 to 8 minutes or until golden.
- Transfer to plate.
- Wipe out skillet.
- Add bok choy, red pepper, vinegar, soy sauce and sesame oil to pan; cook, stirring often, for about 3 minutes or until bok choy is wilted.
- Arrange salmon over bok choy; cover and cook for 3 to 4 minutes or until fish flakes easily when tested with fork.
30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND SHIITAKE MUSHROOMS
We kept the bok choy in big pieces and stacked the mushrooms caps before slicing to cut down on the veggie prep in this quick weeknight dinner. Use leftover rice if you have it on hand, but a fresh batch cooks in well under 30 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1 1/2 cups water with the rice and 1/2 teaspoon salt in a small saucepan and bring to a boil. Reduce the heat, cover and simmer until the rice is tender and most of the water is absorbed, about 15 minutes. Remove from heat and let rest. Fluff with a fork right before serving.
- Meanwhile, quarter the bok choy through the stem ends. Halve the mushroom caps (or quarter them if they are large) by stacking them and cutting them in batches.
- Heat 2 large nonstick skillets with 1 tablespoon oil in each over medium-high heat. Divide the bok choy between the two pans, placing it cut-side down. Cook, undisturbed, until charred in spots, 2 to 3 minutes. By this time, the leaves will be fairly wilted, and there will be enough room to transfer all of the bok choy into just one skillet to finish cooking. Place the bok choy so that the other cut side faces down. Cook until charred in spots, about 2 minutes. Add the mushrooms, scallion whites, 1/2 teaspoon salt and a few grinds of pepper. Continue to cook, stirring, until the bok choy and mushrooms are soft, about 4 minutes (if the skillet looks dry add 1 more tablespoon of oil). Stir in the scallion greens, then remove the skillet from the heat. Stir in the soy sauce and vinegar.
- While the bok choy cooks, pat the fish dry with paper towels and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Wipe out the other skillet and add 1 tablespoon vegetable oil. Put the salmon into the hot skillet, flesh-side down, and cook until golden brown and crisp, about 4 minutes. Flip with a spatula and cook the other side to the desired level of doneness, 2 to 3 minutes more.
- Divide the vegetables and rice between 4 plates and top each with a piece of salmon. Drizzle with a little extra soy sauce.
TERIYAKI SALMON WITH SESAME PAK CHOI
Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for fish. Elaine Paige's dish is a simple and quick midweek meal
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish.
- Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp mirin or dry sherry, 2 tbsp soy sauce and 2 tsp finely grated ginger in a small bowl and pour over the salmon so the fillets are completely covered. Bake for 10 mins.
- Meanwhile, cook the pack choi. Cut a slice across the base of 2 large pak choi so the leaves separate.
- Heat 2 tsp vegetable oil and 2 tsp sesame oil in a wok, add 3 grated garlic cloves and stir-fry briefly to soften.
- Add the pak choi and fry until the leaves start to wilt. Pour over 75ml fish or vegetable stock, tightly cover the pan and allow to cook for 5 mins - you're aiming for the stems to be tender but still have a bit of bite.
- Serve the pak choi in shallow bowls, top with the salmon and spoon over the juices. Scatter with 2 tsp toasted sesame seeds and serve with brown rice or noodles, if you like.
Nutrition Facts : Calories 517 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 2.8 milligram of sodium
SESAME SALMON FILLET
A tangy honey-mustard sauce. Green onions and sesame seeds dress up this salmon for a delightful meal.
Provided by southern chef in lo
Categories High Protein
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the salmon in a shallow dish.
- Combine vinegar, soy sauce, honey, oil, mustard, and ginger; pour over salmon.
- Cover and refrigerate for 1 hour, turning once after 30 minutes.
- Drain and discard marinade.
- Broil the salmon or grill, covered, over medium high heat for 15 to 20 minutes or until the fish flakes easily with a fork.
- Sprinkle with sesame seeds and onions.
More about "sesame salmon fillets and bok choy food"
SEARED SALMON & SPICY SESAME SAUCE WITH …
From blueapron.com
4.4/5 (5.6K)
SALMON "BULGOGI" WITH BOK CHOY AND …
From bonappetit.com
TERIYAKI SALMON WITH BABY BOK CHOY
From feastingathome.com
SESAME SALMON WITH BABY BOK CHOY AND …
From mealpreponfleek.com
BEST SESAME SALMON FILLETS AND BOK CHOY RECIPES | QUICK …
From foodnetwork.ca
2.4/5 (5)Servings 4
SEARED SALMON WITH BABY BOK CHOY AND SPICY GINGER SAUCE
From foodnetwork.com
Author Food Network KitchenSteps 4Difficulty Easy
25 TASTY SALMON RECIPES THAT DON'T REQUIRE ANY SPECIAL SKILLS TO …
From msn.com
GINGER-SOY STEAMED SALMON WITH SPICY MAPLE SAUCE RECIPE
From simplyrecipes.com
SHEET PAN MISO SALMON AND SESAME BOK CHOY - DIABETES FOOD HUB
From diabetesfoodhub.org
MISO AIR FRYER SALMON WITH BABY BOK CHOY - FOOD & WINE
From foodandwine.com
GLAZED SALMON BUNDLES WITH SESAME BOK CHOY
From canadianliving.com
SALMON KABOBS WITH BABY BOK CHOY | CANADIAN LIVING
From canadianliving.com
GLAZED SALMON AND BOK CHOY SHEET PAN DINNER - FOOD NETWORK …
From foodnetwork.ca
CRISPY SKINNED SALMON, STEAMED GREENS WITH A SESAME AND LIME …
From changinghabits.com.au
SESAME SALMON FILLETS AND BOK CHOY | CANADIAN LIVING
From canadianliving.com
SESAME SALMON WITH BOK CHOY - GOOD HOUSEKEEPING
From goodhousekeeping.com
19 FANTASTIC SALMON FILLET RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
SALMON AND BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
SOY-GLAZED SALMON AND BOK CHOY - WOMAN'S DAY
From womansday.com
MISO SALMON WITH SESAME BOK CHOY | PICKLED PLUM
From pickledplum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love