Broiled Rainbow Trout With Herb Mayonnaise Food

BROILED WHITEFISH WITH MUSHROOM MAYONNAISE

Broiled Whitefish With Mushroom Mayonnaise image

Adapted from Classic Canadian Cooking. Pickerel, lake trout, or black bass may be substituted for the whitefish.

Provided by Chocolatl

Categories Whitefish

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 white fish, 2-3 pounds each, boned and scaled
2 garlic cloves, finely chopped
3/4 cup onion, finely chopped
1/2 teaspoon pepper
1/4 cup melted butter
3 tablespoons lemon juice
1 teaspoon grated lemon zest
2 tablespoons celery leaves, finely minced
1/2 cup mushroom, finely chopped
2 sprigs parsley, chopped (chervil may be substituted)
3 tablespoons melted butter
2 tablespoons lemon juice
salt

Steps:

Preheat broiler.
Wipe fish with a damp cloth.
Combine garlic, onion, pepper, 1/4 cup butter, 3 tablespoons lemon juice, and lemon zest.
Rub over fish, inside and out.
Combine celery leaves, mushrooms and parsley.
Place half the mixture in the cavity of each fish.
Combine remaining butter, lemon juice and salt.
Place fish in a shallow pan.
Broil 4" from heat source.
Cook until fish is cooked through, 15-20 minutes, basting with the butter-lemon juice mixture.
The fish does not need to be turned, but lower the pan if the skin begins to burn.
Serve with the pan juices.

Nutrition Facts : Calories 133.4, Fat 13.5, SaturatedFat 8.5, Cholesterol 35.6, Sodium 121.9, Carbohydrate 3.5, Fiber 0.6, Sugar 1.4, Protein 0.7

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC

Broiled Steelhead Trout With Rosemary, Lemon and Garlic image

This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

Provided by kitchengrrl

Categories Trout

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

Steps:

Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
Preheat broiler.
Mix together all remaining ingredients except fish into a well-blended paste.
Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
Serve with steamed vegetables, salad, orzo salad, whatever.

GARLIC- AND HERB-BROILED RAINBOW TROUT

Garlic- and Herb-Broiled Rainbow Trout image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

4 rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)
2 tablespoons lime or lemon juice
2/3 cup soft bread crumbs (about 1 slice bread)
1 teaspoons Italian seasoning
2 teaspoons canola or soybean oil
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
While fish is broiling, mix remaining ingredients.
Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Carbohydrate 4 g, Cholesterol 65 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 0 g, TransFat 0 g

LEMON HERB MAYONNAISE

Lemon Herb Mayonnaise image

Make and share this Lemon Herb Mayonnaise recipe from Food.com.

Provided by Mark Kovach

Categories Spreads

Time 1m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup mayonnaise (light or fat free mayo is ok)
1 tablespoon lemon juice
1 tablespoon prepared horseradish
2 tablespoons finely chopped parsley

Steps:

combine all ingredients.
Excellent on fish instead of tartar sauce.