Capn Crunch Buffalo Chicken Tenders Food

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CAP'N CRUNCH® BUFFALO CHICKEN TENDERS



Cap'n Crunch® Buffalo Chicken Tenders image

Great combo of sweet and spicy! You can also skip the Buffalo sauce, and it's just a delicious.

Provided by Dan

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 30m

Yield 4

Number Of Ingredients 8

2 cups brown sugar and butter flavored crispy corn and oat breakfast cereal (such as Cap'n Crunch®)
¼ cup flour
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
2 eggs, lightly beaten
2 tablespoons buffalo wing sauce
1 pound chicken tenders
¼ cup olive oil

Steps:

  • Crush cereal in a food processor to make fine crumbs. Place crushed cereal in a shallow bowl.
  • Whisk flour, salt, and black pepper together in a shallow bowl. Beat eggs and Buffalo wing sauce together in a separate shallow bowl.
  • Gently press a chicken tender into the flour mixture to coat and shake off excess flour. Dip into the beaten egg, then press into crushed cereal. Gently toss between your hands so any crumbs that haven't stuck can fall away. Place coated chicken tenders in a single layer on a plate while coating the rest; do not stack. Repeat for remaining chicken tenders.
  • Heat olive oil in a skillet over medium heat. Working in batches, cook each chicken tender in hot oil, turning once, until cooked though and golden brown on both sides, 3 to 4 minutes per side. Transfer cooked chicken to a plate lined with paper towels.

Nutrition Facts : Calories 454.2 calories, Carbohydrate 18.8 g, Cholesterol 196.3 mg, Fat 22.4 g, Fiber 0.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 716.9 mg, Sugar 5.7 g

CAP'N CRUNCH CHICKEN STRIPS RECIPE - (4.3/5)



Cap'n Crunch Chicken Strips Recipe - (4.3/5) image

Provided by mjohnmeyer

Number Of Ingredients 10

2 cups Cap'n Crunch cereal, crushed
1 cup corn flakes, crushed
1 egg
3/4 cup milk
3/4 cup flour
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
2 pounds chicken tenders
Vegetable oil for frying

Steps:

  • Coarsely grind or crush the two cereals and set in a shallow dish. In a second shallow dish, beat the egg with milk. Stir together the flour, onion and garlic powders and black pepper; set aside. Dip the chicken pieces in the seasoned flour and coat well; shake off the excess flour. Dip in the egg wash, coating well, then dip in the cereal mixture, coating well. Heat oil in a large heavy skillet. Drop coated chicken tenders carefully in the hot oil and cook until golden brown, about 3 to 5 minutes per side. Remove tenders to a paper towel lined plate to drain excess oil. Serve hot.

PLANET HOLLYWOOD CAPTAIN CRUNCH CHICKEN



Planet Hollywood Captain Crunch Chicken image

This is great and a real kid pleaser. The creole mustard sauce sets off the sweetness of the chicken just right. DH saw a demonstration of the recipe on an early morning show and searched the recipe out for me.

Provided by Mysterygirl

Categories     Chicken

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 25

2 cups Cap'n Crunch cereal
1 1/2 cups corn flakes
1 egg
1 cup milk
1 cup all-purpose flour
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
2 lbs chicken breasts, cut in 1-oz tenders
vegetable oil (for frying)
1 cup mayonnaise
1/4 cup creole mustard or 1/4 cup Dijon mustard
1 teaspoon yellow mustard
1 teaspoon horseradish
1/2 teaspoon cider vinegar
1 dash Worcestershire sauce
1 teaspoon red wine vinegar
1 teaspoon water
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1 teaspoon green onion, sliced in pieces
1 teaspoon crushed garlic
1 teaspoon finely chopped green pepper
1 teaspoon finely chopped celery
1 teaspoon finely chopped onion

Steps:

  • Coarsely grind or crush the two cereals and set aside.
  • Beat the egg with milk and set aside.
  • Stir together the flour, onion and garlic powders and black pepper.
  • Set aside.
  • Dip the chicken: pieces in the seasoned flour.
  • Move around to coat well, then shake off the excess flour.
  • Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
  • Heat oil in a large heavy skillet to 325.
  • Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
  • Drain and serve immediately with creole mustard sauce.
  • For sauce:Mix all ingredients together.

CAP'N CRUNCH CHICKEN TENDERS



Cap'n Crunch Chicken Tenders image

Tender pieces of chicken coated with a slightly sweet cereal crunch.

Provided by Abbey

Categories     Main Dish

Time 28m

Number Of Ingredients 12

3 cups Cap'n Crunch cereal
1/2 cup all-purpose flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 egg
1 tablespoon water
1 pound chicken breast tenders ((or boneless skinless chicken breasts cut into thin strips))
1 tablespoon oil
1 tablespoon unsalted butter
salt (to season cooked chicken)

Steps:

  • Preheat the oven to 400 degrees.
  • Add the cereal to a large zipper-top bag. Using a rolling pin or heavy-bottomed pan, crush the cereal until it resembles coarse crumbs. Pour into a shallow dish and set aside.
  • To a second shallow dish, add the flour, onion powder, garlic powder, salt, and pepper. Stir to combine. Set aside.
  • In a third shallow dish, whisk together the egg and water. Set aside.
  • Bread the chicken: dip each piece of chicken in the flour, turning to coat. Then dip in the egg mixture, turning to coat. Then toss the chicken in the crushed cereal until well coated.
  • Heat a large skillet over medium heat. Add the oil and butter. Add the pieces of chicken and cook 2-3 minutes per side until browned. Transfer the chicken to a sheet pan fitted with a baking rack. Bake the chicken for 10-12 minutes until the internal temperature is 165 degrees.
  • Season with salt and serve with your favorite dipping sauce.

Nutrition Facts : Calories 1662 kcal, Carbohydrate 218 g, Protein 45 g, Fat 27 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 161 mg, Sodium 2371 mg, Fiber 9 g, Sugar 105 g, UnsaturatedFat 8 g, ServingSize 1 serving

CAP'N CRUNCH CHICKEN



Cap'n Crunch Chicken image

This is a copycat to Planet Hollywoods Cap'n Crunch Chicken. The first time I made it, I burned it, and we could barely eat it. The second time I made it, it came out perfect and boy is it good! We enjoy ours with my homemade honey-mustard sauce. They make the best combo!

Provided by Tearanii

Categories     Chicken

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 1/2 cups Cap'n Crunch cereal
1 cup corn flakes
1 egg
1/2 cup milk
1/2 cup flour
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
2 lbs chicken breasts, cut in 1 oz. tenders
vegetable oil (for frying)
1/2 cup mayonnaise
2 tablespoons honey
1 tablespoon prepared mustard

Steps:

  • Coarsely grind or crush the two cereals and set aside.
  • Beat the egg with milk and set aside.
  • Stir together the flour, onion and garlic powders and black pepper; set aside Dip the chicken: pieces in the seasoned flour and coat well; shake off the excess flour.
  • Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
  • Heat oil in a large heavy skillet to 325.
  • Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
  • Drain and serve immediately with sauce.
  • For sauce, combine all ingredients and mix well.
  • Yield: 4 to 6 servings.

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

Feed your craving for crispy, spicy chicken tenders dunked in tangy ranch dressing. Buffalo Chicken Tenders can be ready in just 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 8 servings.

Number Of Ingredients 3

1 lb. chicken tenders
1 pkt. SHAKE 'N BAKE Crispy Buffalo Seasoned Coating Mix
1/2 cup KRAFT Lite Ranch Dressing

Steps:

  • Heat oven to 400ºF.
  • Shake chicken with coating mix as directed on package.
  • Bake in foil-lined pan 15 min. or until chicken is done (165ºF).
  • Serve as dippers with dressing.

Nutrition Facts : Calories 70, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 20 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 10 g

CAPTAIN CRUNCH CHICKEN



Captain Crunch Chicken image

This is a 'sweet' change from the same old bread crumb breading! Simple, sweet and crrrrunchy!

Provided by Terrie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 2

4 skinless, boneless chicken breasts
5 cups dry sweetened cereal, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in a lightly greased 9x13 inch baking dish.
  • Bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 26.5 g, Cholesterol 68.4 mg, Fat 3.3 g, Fiber 0.8 g, Protein 28.6 g, SaturatedFat 1.7 g, Sodium 310.5 mg, Sugar 13.7 g

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