BROILED ORANGE ROUGHY
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
BROILED ORANGE ROUGHY
I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.
Provided by Sageca
Categories African
Time 25m
Yield 2 filet, 2 serving(s)
Number Of Ingredients 7
Steps:
- Stir oil and a bit of Tabasco together set aside.
- Mix together bread crumbs with herbs set aside.
- Brush olive oil mixture on filets.
- Roll in breadcrumbs mixture.
- Broil 4-5 inches from the heat for 10 minutes.
- Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
- The broiling time depends on the thickness of the filet.
Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8
BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA
Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy.
Provided by spatchcock
Categories Orange Roughy
Time 15m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven's broiler.
- Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
- You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
- Sprinkle paprika and herbs evenly on fish.
- Sprinkle zest on fish.
- You may add more zest if you wish.
- Broil fish for 4 minutes; check for doneness.
- If not done, continue broiling until completely opaque and fish flakes easily.
- sprinkle with lemon juice or serve with lemon wedges.
- Serve with freshly ground black pepper as well.
Nutrition Facts : Calories 207.9, Fat 8.4, SaturatedFat 1, Cholesterol 107.1, Sodium 3618.2, Carbohydrate 2.8, Fiber 1.5, Sugar 0.6, Protein 29.9
BROILED ORANGE ROUGHY FOR ONE (DOUBLE FOR TWO)
Make and share this Broiled Orange Roughy for one (double for two) recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place orange roughy in a greased pan.
- Sprinkle with salt.
- Drizzle with margarine.
- Sprinkle with parsley.
- Set oven to broil and/or 550 degrees F.
- Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
- Sprinkle with paprika and garnish with parsley.
Nutrition Facts : Calories 223.6, Fat 7.3, SaturatedFat 1, Cholesterol 136.4, Sodium 230.4, Carbohydrate 0.1, Protein 37.4
BROILED ORANGE ROUGHY
Based on a recipe from Taste of Home's Low-Carb Recipes. The intro states, "The fillets are flaky, moist and mildly flavored. They can be broiled in the oven, but I often cook them on our outdoor grill instead to cut down on kitchen cleanup."
Provided by mersaydees
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Lay fillets in a shallow dish; sprinkle garlic powder over.
- In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
- Marinate for 10 minutes. Drain and discard marinade.
- Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
- Sprinkle with paprika and serve.
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
BROILED ORANGE ROUGHY RECIPE
Provided by flour_arrangements
Number Of Ingredients 13
Steps:
- 1. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.
BROILED ORANGE ROUGHY
You can use perch, cod, whiting, or any other raw fish that comes in filets.
Provided by Teresa Malkemus
Categories Fish
Time 17m
Number Of Ingredients 4
Steps:
- 1. Let fish thaw then place on a lightly greased baking sheet.
- 2. Mix melted butter and lemon juice together. Spread over each filet with a brush or spoon.
- 3. Set oven temperature to broil and insert the baking sheet. After two minutes, pull out the baking sheet and turn over filets. Baste with lemon butter. Re-insert into the oven and broil until tender and flaky.
ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS
Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.
Provided by Timothy H.
Categories Orange Roughy
Time 24m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- 1.Preheat the oven to broil.
- 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
- 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
- 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
- 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
- 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
- 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
- 8.Place the broiled orange roughy fillets on serving dishes.
- 9.Garnish with parsley and serve immediately.
Nutrition Facts : Calories 145.9, Fat 7.2, SaturatedFat 1, Cholesterol 56.2, Sodium 236.4, Carbohydrate 5.6, Fiber 0.1, Sugar 1.9, Protein 14.5
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
More about "broiled orange roughy for one double for two food"
HOW TO COOK ORANGE ROUGHY: 11 STEPS (WITH PICTURES)
From wikihow.com
閲覧数 7.5万
ORANGE ROUGHY RECIPES (PAN FRIED, BAKED, OR BROILED FISH ...
BROILED ORANGE ROUGHY - BIGOVEN
From bigoven.com
BROILED ORANGE ROUGHY RECIPE - FARM AND DAIRY
From farmanddairy.com
BROILED ORANGE ROUGHY CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
BROILED ORANGE ROUGHY - RECIPE - COOKS.COM
From cooks.com
10 BEST BROILED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
ORANGE ROUGHY WITH LEMON AND THYME - MAYO CLINIC
From mayoclinic.org
BROILED ORANGE ROUGHY FOR ONE (DOUBLE FOR TWO) RECIPE
From recipeofhealth.com
10 BEST BROILED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
ORANGE ROUGHY RECIPES - FOOD.COM
From food.com
BROILED ORANGE ROUGHY - FOOD SO GOOD MALL
From foodsogoodmall.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love