Broccoli With Poppy Seed Butter And Parmesan Cheese Food

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PARMESAN BROCCOLI



Parmesan Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 26m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.

BROCCOLI WITH POPPY SEED BUTTER AND PARMESAN CHEESE



Broccoli with Poppy Seed Butter and Parmesan Cheese image

Steamed broccoli is topped with a lightly seasoned butter and fresh Parmesan cheese.

Provided by almondjoy2807

Categories     Broccoli Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7

2 cups fresh broccoli florets
¼ cup melted unsalted butter
1 teaspoon poppy seeds
⅛ teaspoon paprika
⅛ teaspoon salt
¼ teaspoon pepper
⅓ cup grated Parmesan cheese

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 minutes; drain. Meanwhile, stir together the melted butter, poppy seeds, paprika, salt, and pepper. Toss the broccoli with the butter sauce. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 3.6 g, Cholesterol 37.8 mg, Fat 14.4 g, Fiber 1.3 g, Protein 4.7 g, SaturatedFat 8.8 g, Sodium 216.4 mg, Sugar 0.9 g

BROCCOLI WITH POPPY SEED SAUCE



Broccoli with Poppy Seed Sauce image

A delicious sauce that can be served directly on top of the cooked broccoli or cauliflower, or chilled and used as a vegetable dip. The only way my kids will eat broccoli or cauliflower!

Provided by SHANPARKS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 8

Number Of Ingredients 11

3 tablespoons butter
3 tablespoons minced onion
20 ounces broccoli florets
1 ½ cups sour cream
2 teaspoons distilled white vinegar
2 teaspoons white sugar
1 ½ teaspoons poppy seeds
1 teaspoon paprika
½ teaspoon salt
⅛ teaspoon cayenne pepper
¼ cup chopped pecans

Steps:

  • Melt butter in a saucepan over medium-high heat. Stir in onion, and cook until the onion has begun to turn golden brown, about 5 minutes. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 minutes. Drain.
  • When the onions have turned golden brown, remove the saucepan from the heat, and whisk in the sour cream, vinegar, sugar, poppy seeds, paprika, salt, and cayenne pepper. Place the cooked broccoli into a serving dish, and pour the sauce overtop. Sprinkle with chopped pecans to serve.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 8.7 g, Cholesterol 30.4 mg, Fat 16.6 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 8.7 g, Sodium 222.3 mg, Sugar 2.7 g

PARMESAN BROCCOLI



Parmesan broccoli image

Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner

Provided by Gary Rhodes

Categories     Lunch, Side dish, Vegetable

Time 15m

Number Of Ingredients 3

900g trimmed broccoli , divided into florets
25g butter
50g parmesan (or vegetarian alternative), grated, plus extra to serve

Steps:

  • Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
  • Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium

BROCCOLI WITH POPPY SEED BUTTER AND PARMESAN CHEESE



Broccoli with Poppy Seed Butter and Parmesan Cheese image

Steamed broccoli is topped with a lightly seasoned butter and fresh Parmesan cheese.

Provided by almondjoy2807

Categories     Broccoli Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7

2 cups fresh broccoli florets
¼ cup melted unsalted butter
1 teaspoon poppy seeds
⅛ teaspoon paprika
⅛ teaspoon salt
¼ teaspoon pepper
⅓ cup grated Parmesan cheese

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 6 minutes; drain. Meanwhile, stir together the melted butter, poppy seeds, paprika, salt, and pepper. Toss the broccoli with the butter sauce. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 3.6 g, Cholesterol 37.8 mg, Fat 14.4 g, Fiber 1.3 g, Protein 4.7 g, SaturatedFat 8.8 g, Sodium 216.4 mg, Sugar 0.9 g

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