Spicy Sauteed Okra And Tomatoes Food

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OKRA AND TOMATOES



Okra and Tomatoes image

Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal.

Provided by Christin Mahrlig

Categories     Side Dish

Time 45m

Number Of Ingredients 11

4 slices bacon
1 medium onion, (chopped)
1/3 cup chopped celery
1 (14.5-ounce) can diced tomatoes
1 (14.5-ounce) can stewed tomatoes
1/2 cup water or chicken broth
4 cups sliced okra
3/4 teaspoon seasoned salt
1 teaspoon Tabasco sauce
1/2 teaspoon garlic salt
1/2 teaspoon black pepper

Steps:

  • Cook bacon in a cast iron Dutch oven. Remove bacon and set aside.
  • Add onion and celery to the bacon grease and cook until soft, about 7-8 minutes.
  • Add tomatoes, water, okra, and seasonings. Cook 20-25 minutes, maintaining a simmer and stirring occasionally.
  • Crumble bacon and stir in just before serving.

Nutrition Facts : Calories 94 kcal, ServingSize 1 serving

SPICY OKRA AND TOMATOES



Spicy Okra and Tomatoes image

This lightly spicy okra and tomato recipe is great on its own, can be a vegetarian meal with rice, or added alongside grilled meats.

Provided by Molly Watson

Categories     Side Dish     Dinner     Lunch

Time 30m

Yield 6

Number Of Ingredients 11

1 1/2 pounds okra
1 medium yellow onion, or red onion
3 medium tomatoes
3 cloves garlic
1 tablespoon vegetable oil
1 1/2 teaspoon chili powder
2 teaspoons cumin seeds
1 teaspoon turmeric
1/4 teaspoon cayenne, optional
1/2 teaspoon fine sea salt, plus more to taste
1 tablespoon lemon juice

Steps:

  • Gather the ingredients.
  • Trim off and discard the stem ends from the okra and cut the pods into 1/4- to 1/2-inch slices. Set the prepped okra aside.
  • Peel and thinly slice the onion ; set it aside.
  • Chop the tomatoes, reserving their juices; peel and mince the garlic; set them both aside.
  • Heat the oil in a large frying pan or sauté pan over high heat. Once the oil is hot, add the chopped onions and cook, stirring frequently, until the onions start to brown, about 5 minutes.
  • Add the garlic and cook, stirring, until brightly fragrant, about 30 seconds.
  • Add the chili powder, cumin seeds, turmeric, and cayenne, if using, and cook, stirring as the spices sizzle, another 30 seconds.
  • Add the okra and stir to coat the pieces with the onion-spice mixture.
  • Add the tomatoes, any juices they've released, the salt, and 1/2 cup of water.
  • Stir to combine everything and then cover. Reduce the heat to maintain a steady simmer.
  • Cook until the okra is tender and the flavors are well blended, 5 to 10 minutes.
  • Take off the heat. Stir in the lemon juice and add more salt to taste, if desired.
  • Serve the okra hot or warm.

Nutrition Facts : Calories 72 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, Sodium 208 mg, Sugar 5 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

OKRA AND TOMATOES



Okra and Tomatoes image

This is a very simple recipe. I hope you enjoy it as much as my family does.

Provided by GWYNN

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 7

2 slices bacon
1 pound frozen okra, thawed and sliced
1 small onion, chopped
½ green bell pepper, chopped
2 celery, chopped
1 (14.5 ounce) can stewed tomatoes
salt and pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
  • Garnish with crumbled bacon, if desired.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g

SPICY SAUTEED OKRA AND TOMATOES



Spicy Sauteed Okra and Tomatoes image

A spicy take on the classic okra and tomatoes, using RO*TEL® tomatoes with green chiles and hot ground sausage. Made this for a party awhile back and it was a hit. RO*TEL® tomatoes come in varied hotness. Pick your poison.

Provided by jeffypoo

Categories     Side Dish     Vegetables     Tomatoes

Time 1h

Yield 6

Number Of Ingredients 10

1 pound ground hot Italian sausage
1 bunch scallions, chopped
3 cloves garlic, chopped
2 (12 ounce) bags sliced okra
2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 (8 ounce) package sliced fresh mushrooms
1 pinch salt
1 teaspoon ground black pepper
1 cup water, or as needed

Steps:

  • Combine sausage, scallions, and garlic in a large soup pot over medium-high heat. Cook and stir until sausage is browned and crumbly and garlic and scallions have browned a bit, about 10 minutes. Mix in okra, diced tomatoes, and tomato sauce until well combined.
  • Reduce heat and simmer for 20 to 25 minutes. Add mushrooms, salt, and pepper; simmer for another 20 to 25 minutes, adding water if mixture begins to dry out.

Nutrition Facts : Calories 250 calories, Carbohydrate 18.8 g, Cholesterol 40.7 mg, Fat 13.9 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 4.8 g, Sodium 1095.2 mg, Sugar 4.4 g

SPICED OKRA AND TOMATOES



Spiced Okra and Tomatoes image

Provided by Virginia Willis

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 10

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, finely chopped
1/2 cup white wine
1 1/2 pounds okra, stems trimmed, cut into 1/2-inch pieces
1/2 teaspoon red pepper flakes, or to taste
4 large tomatoes, cored, seeded and chopped
3 sprigs fresh thyme
2 bay leaves, preferably fresh
Coarse kosher salt and freshly ground black pepper

Steps:

  • In a saute pan, heat the oil over medium heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the wine and cook until reduced by half, 3 to 5 minutes. Add the okra, red pepper flakes, tomatoes, thyme and bay leaves. Season with salt and pepper. Cover, decrease the heat to low and simmer, stirring occasionally, until the okra is just tender, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.

SPICED OKRA WITH TOMATOES RECIPE



Spiced Okra With Tomatoes Recipe image

Frozen okra cooked in a spicy, tangy sauce until it's perfect for eating with flatbreads or dolloped on rice.

Provided by Sho Spaeth

Categories     Side Dish     Sides

Yield 4

Number Of Ingredients 17

For the Spice Mix:
1 tablespoon whole cumin seeds
1 tablespoon whole coriander seeds
2 pods green cardamom (optional)
1 whole dried habanero (optional) (see note)
For the Okra:
2 tablespoons (30ml) neutral cooking oil, such as canola
1 medium yellow onion, diced
Kosher salt
2 medium cloves garlic, minced
One 1-inch piece of ginger (1/2 ounce; 15g), smashed and minced
1/2 teaspoon tomato paste
1 cup (240ml) water
1/2 cup (120ml) tomato sauce, homemade or store-bought (see note)
One 14-ounce bag frozen okra pods (see note)
Cilantro leaves and tender stems, for garnish
Lime wedges, for serving

Steps:

  • For the Spice Mixture : Combine cumin, coriander, cardamom (if using), and dried habanero (if using) in a small saucepan and set over medium heat. Toast spices until fragrant, about 2 minutes. When cool enough to handle, remove cardamom pods, then place remaining spices in spice grinder or mortar. Using fingers, crack open cardamom pods and remove seeds contained within; discard hull. Add cardamom seeds to other spices. Using spice grinder or mortar and pestle, grind spices to fine powder. Set aside.
  • For the Okra : Heat canola oil in Dutch oven or 3-quart saucepan over medium heat until shimmering. Add onions and salt and cook, stirring occasionally with a wooden spoon, until onions are golden and just starting to brown, about 15 minutes.
  • Stir in garlic and ginger and cook until fragrant, about 30 seconds. Stir in tomato paste, stir and cook until paste has colored the contents of the pot a reddish-brown, about 1 minute. Mound onions, ginger, and garlic in center of pot and add spice mixture directly on top (this is to guard against scorching the spices). Stir together, then cook until spices are bloomed and mixture is very fragrant, 30 seconds to 1 minute. Add water and stir, scraping bottom of pot with wooden spoon to dislodge any stuck-on bits. Add tomato sauce and okra and stir to break up frozen okra. (Okra pieces should be just submerged in the liquid; if not, add more water to cover them). Bring contents of pot to a boil, reduce heat to low, and simmer, stirring occasionally, until okra is tender, most of excess liquid has cooked off, and okra is thickly coated in sauce, 10-15 minutes. Top with cilantro and serve immediately as part of a larger meal with rice or paratha , passing lime wedges alongside.

Nutrition Facts : Calories 140 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 320 mg, Sugar 5 g, Fat 8 g, ServingSize Serves 4 as a side dish, UnsaturatedFat 0 g

SUMMERTIME STEWED OKRA AND TOMATOES



Summertime Stewed Okra and Tomatoes image

This easy vegetarian okra dish is flavorful enough to have by itself as a stew with cornbread or as a side dish at Sunday supper. Use only fresh vegetables from the farmers market or your garden for the best flavor and nutrition.

Provided by TheEchsChef

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h

Yield 2

Number Of Ingredients 7

1 tablespoon olive oil
½ sweet onion (such as Vidalia®), diced
1 clove garlic, minced
3 cups diced fresh tomato
1 ½ cups sliced fresh okra
1 pinch salt and freshly ground black pepper to taste
1 drizzle extra-virgin olive oil

Steps:

  • Heat 1 tablespoon olive oil in a 2-quart saucepan over medium-low heat. Saute onion and garlic in the hot oil until starting to caramelize, 15 to 20 minutes. Add tomato and okra; season with salt and pepper. Cook, stirring frequently, until okra has softened completely and tomatoes have yielded their juices, about 30 minutes.
  • Serve in shallow bowls with juices. Finish with a drizzle of extra-virgin olive oil and a little more freshly ground black pepper.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 18.9 g, Fat 9.9 g, Fiber 6.1 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 98.5 mg, Sugar 9.2 g

SAUTEED OKRA AND TOMATOES



Sauteed Okra and Tomatoes image

The secret to cooking crisp-tender okra is a hot skillet.This recipe is from the "Martha Stewart's Dinner at Home" cookbook.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 8

1 tablespoon whole mustard seeds
1/2 teaspoon whole cumin seeds
1/2 teaspoon ground coriander
2 tablespoons extra-virgin olive oil
1 small red onion, cut into 1/2-inch-thick wedges
1 pound fresh okra, stems and ends trimmed
3 medium tomatoes, seeded and cut into 1/2-inch-thick wedges
Coarse salt and freshly ground pepper

Steps:

  • In a small bowl, combine mustard seeds, cumin seeds, and coriander; set aside. Heat oil in a large skillet set over medium heat. Add onion, and cook, stirring, until soft, about 3 minutes.
  • Raise heat to medium-high; add spice mixture, okra, and 1/2 cup water. Cook, stirring, until okra is bright green and just tender, about 6 minutes, adding more water if skillet becomes too dry.
  • Add tomato wedges, and cook until just heated through, about 1 minute. Season with salt and pepper. Serve immediately.

STEWED OKRA AND TOMATOES



Stewed Okra and Tomatoes image

I knew I had an okra recipe somewhere. Felt obligated to post it for the okra fanatics out there. Have not done this for a long time. I must try it again soon.

Provided by Tebo3759

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 onion, chopped
2 tablespoons butter, margarine or oil
1 (10 ounce) package frozen okra
1 (16 ounce) can tomatoes
salt and pepper

Steps:

  • Cook onion in butter in saucepan until lightly browned.
  • Add remaining ingredients.
  • Cook until okra is tender and mixture thickens (about 15 minutes).
  • Stir occasionally to prevent sticking.

Nutrition Facts : Calories 69.5, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 33, Carbohydrate 8, Fiber 2.2, Sugar 4.2, Protein 1.7

SAUTéED OKRA AND TOMATOES



Sautéed Okra and Tomatoes image

Categories     Tomato     Okra

Yield serves 4

Number Of Ingredients 8

1 tablespoon whole mustard seeds
1/2 teaspoon whole cumin seeds
1/2 teaspoon ground coriander
2 tablespoons extra-virgin olive oil
1 small red onion, cut into 1/2-inch-thick wedges
1 pound fresh okra, stems and ends trimmed
3 medium tomatoes, seeded and cut into 1/2-inch-thick wedges
Coarse salt and freshly ground pepper

Steps:

  • In a small bowl, combine the mustard seeds, cumin seeds, and coriander; set aside. Heat the oil in a large skillet set over medium heat. Add the onion, and cook, stirring, until soft, about 3 minutes.
  • Raise heat to medium-high; add the spice mixture, okra, and 1/2 cup water. Cook, stirring, until the okra is bright green and just tender, about 6 minutes, adding more water if the skillet becomes too dry.
  • Add the tomato wedges, and cook until just heated through, about 1 minute. Season with salt and pepper. Serve immediately.

CUMIN-SPICED OKRA AND TOMATOES



Cumin-Spiced Okra and Tomatoes image

Okra and tomatoes are a classic combo. This is a delicious, spicy variation that's really easy to make. I made this often in college and turned my okra-skeptical roommate into a fan. I like this served over brown rice, but it's also great thinned out into a stew.

Provided by sprout 13

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon oil
1/2 onion, chopped
2 garlic cloves, chopped finely
1 jalapeno, chopped finely
1 -2 teaspoon cumin
1 lb frozen sliced okra, thawed
1 (15 ounce) can chopped tomatoes
salt
pepper

Steps:

  • Heat oil in a dutch oven over medium heat.
  • Saute onion for a few minutes until it begins to soften.
  • Add garlic, jalapeno, and cumin and cook 1-2 minutes longer. Don't brown the garlic or it will get bitter.
  • Add okra, tomatoes, and tomato juice. Salt and pepper to taste.
  • You can add water to make a soupier dish, or leave it fairly dry. I add 1/4-1/2 cup.
  • Cover and cook 5-10 minutes. Okra should soften and the juices will become quite thick.

Nutrition Facts : Calories 95.4, Fat 3.9, SaturatedFat 0.5, Sodium 16, Carbohydrate 14.5, Fiber 5.3, Sugar 4.9, Protein 3.6

SPICY OKRA AND TOMATOES



Spicy Okra and Tomatoes image

Categories     Tomato     Summer     Okra

Yield serves 4 to 6

Number Of Ingredients 12

1/4 cup canola oil
1 pound small to medium okra, whole if small, or cut into 1/2-inch pieces, stems trimmed
1 onion, preferably Vidalia, chopped
2 cloves garlic, very finely chopped
1 tablespoon finely chopped fresh ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1 (28-ounce) can tomatoes (preferably San Marzano), chopped, with juices
Coarse salt and freshly ground black pepper
2 tablespoons chopped fresh cilantro, for garnish

Steps:

  • Line a plate with paper towels. In a large skillet, heat the oil over medium-high heat. Add the okra and cook until lightly browned, about 4 minutes. Transfer with a slotted spoon to the prepared plate. Set aside.
  • Add the onion to the residual oil in the skillet and cook, stirring occasionally, until golden, about 10 minutes. Add the garlic and ginger and cook until fragrant, 45 to 60 seconds. Add the cumin, coriander, cayenne, and turmeric and stir to combine. Add the tomatoes with juices, and stir to combine.
  • Cook until slightly thickened, about 5 minutes. Add the reserved okra and stir to combine. Decrease the heat to medium-low and cook until the okra is tender, about 10 minutes. Taste and adjust for seasoning with salt and pepper. Garnish with cilantro and serve immediately.

OKRA AND TOMATOES



Okra and Tomatoes image

Categories     Tomato     Okra     Simmer

Yield serves 4 to 6

Number Of Ingredients 9

3 tablespoons canola oil
1 onion, preferably Vidalia, chopped
2 cloves garlic, finely chopped
1/2 cup dry red wine
1 1/2 pounds okra, stems trimmed, cut into 1/2-inch pieces
4 large tomatoes, cored, seeded, and chopped
3 sprigs of thyme
2 bay leaves, preferably fresh
Coarse salt and freshly ground black pepper

Steps:

  • In a saute pan, heat the oil over medium heat. Add the onion and cook, stirring, until soft and translucent, about 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the red wine, and cook until reduced by half, 3 to 5 minutes. Add the okra, tomatoes, thyme, and bay leaves. Season with salt and pepper. Cover, decrease the heat to low, and simmer, stirring occasionally, until the vegetables are just tender, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.

SPICY OKRA AND TOMATOES-A NEW TWIST TO A TRADITIONAL DISH.



Spicy Okra and Tomatoes-A New Twist to a Traditional Dish. image

Categories     Sauce     Tomato     Okra     Simmer

Yield serves 6 to 8

Number Of Ingredients 8

One 1-pound bag frozen cut okra
2 tablespoons canola oil
2 medium yellow onions, chopped
1 medium green bell pepper, cored, seeded, and minced
1 clove garlic, minced
One 10-ounce can RO•TEL diced tomatoes and chilies
One 8-ounce can tomato sauce
Salt and ground black pepper to taste

Steps:

  • Cook the okra according to package directions, then rinse under cold running water to stop the cooking, and drain. Preheat a large skillet over medium-high heat. Add the oil, then the onions, bell pepper, and garlic. Sauté until the onions turn translucent, about 3 minutes. Add the okra, tomatoes, tomato sauce, salt, and black pepper. Cover, reduce the heat to medium-low, and simmer to heat through, 4 to 5 minutes.

SAUTEED OKRA WITH TOMATO AND CORN



Sauteed Okra with Tomato and Corn image

Categories     Tomato     Vegetable     Side     Sauté     Fourth of July     Picnic     Quick & Easy     High Fiber     Corn     Summer     Okra     Gourmet     Vegetarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1/2 pound fresh okra
1 medium vine-ripened tomato
1 small onion
1 ear corn
1 1/2 tablespoons vegetable oil
1/2 cup water
1/2 teaspoon Worcestershire sauce

Steps:

  • Cut okra into 1/2-inch-thick slices. Peel and chop tomato. Cut onion into thin slices and cut corn from cob. In a heavy skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and saut okra with salt to taste, stirring occasionally, until browned, about 3 minutes. With a slotted spoon transfer okra to a bowl.
  • Add remaining‚ tablespoon oil to skillet and sauté onion, stirring, until it begins to soften. Stir in tomato, water, and Worcestershire sauce and simmer, stirring occasionally, 3 minutes. Add corn and simmer until corn is crisp-tender and sauce is thickened, about 3 minutes. Stir in okra with salt and pepper to taste and cook until heated through.

SMOTHERED OKRA AND TOMATOES



Smothered Okra and Tomatoes image

I love okra !! yummy. This Recipe has come from watching my aunt as I was a little girl making this delicious concoction, the smell of this cooking oh my!! This recipe comes from south Louisiana, If you have some okra lovers, I suggest doubling this recipe. Also this recipe can be used with squash instead of okra, it is just as delicious as the okra!!! Just don't use the tomatoes with the squash, not unless you would like it that way, but do try the squash once without the tomatoes.

Provided by ladycajunskitchen

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb okra
4 slices bacon
1 small onion
1 (8 ounce) can stewed tomatoes (or 2 or 3 fresh tomatoes)
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne
1/4 teaspoon garlic powder
1/2 teaspoon sugar or 1/2 teaspoon Splenda sugar substitute

Steps:

  • Fry bacon until crisp, remove from skillet, set aside to drain and cool.
  • saute onions in the bacon grease until they turn clear.
  • add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
  • add seasonings, crumble bacon add to skillet. Stir often.
  • cook until okra is no longer slimey.

Nutrition Facts : Calories 165.4, Fat 10.5, SaturatedFat 3.5, Cholesterol 15.4, Sodium 479.1, Carbohydrate 14.5, Fiber 4.6, Sugar 5.4, Protein 5.7

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From foodnetwork.com


MY MOTHER’S OKRA WITH SAUTéED TOMATOES RECIPE - HOUSE & HOME
For The Sautéed Tomatoes: Step 1: Heat the oil in a large skillet on medium heat. Add the cumin seeds and cook for 10 seconds. Add the tomatoes, salt and pepper and turn down the heat to low. Cook until the tomatoes are softened, about 8 to 10 minutes. To Serve: Step 1: Reheat the okra if necessary. Serve the okra and tomatoes with rice or rotis.
From houseandhome.com


SPICY TOMATO & OKRA STEW - GLORY FOODS
Heat oil in a large skillet over medium heat. Add diced onion and saute until tender. Add garlic, cayenne, cumin and pinch of black pepper. Cook for 1 minute to blend the flavors. Add water and 2 cans Glory Foods Simply Seasoned Tomato and Okra. Simmer until the mixture begins to thicken, 7 to 9 minutes. Remove the stew from the heat and stir ...
From gloryfoods.com


SPICY TOMATO & OKRA - MARGARET HOLMES
Heat oil in a large skillet over medium heat. Add onion and sauté until tender, about 2 minutes. Add garlic, cayenne, cumin and a pinch of black pepper. Cook for 1 minute to blend the flavors. Add the water, along with 2 cans of Margaret Holmes Tomatoes and Okra. Simmer until the mixture begins to thicken, about 7 to 9 minutes.
From margaretholmes.com


SOUTHERN SAUTéED OKRA - SUGAR AND SPICE
Instructions. Slice the okra into 1/4 inch thick rounds. Place them in the sauté pan with 2.5 tablespoons of the olive oil. Sauté at medium-high heat for 10-15 minutes until tender and losing some of the slimy quality. Meanwhile chop the onion …
From sugarwithspiceblog.com


SPICY OKRA TOMATO – COOKIN' AMIGO
12 oz. Frozen Cut Okra; 28 oz. Diced Tomatoes; 2 cloves Minced Garlic; 1 tsp. Cajun Seasoning; 1 tsp. Garlic Powder; 1 tsp. Black Pepper; 1/2 tsp. Cayenne Pepper; Salt to taste; Instructions: Sauté sausage and garlic until browned. Add tomatoes, okra, and seasonings. Bring to a boil, then simmer on low for 15 minutes or until ready to serve ...
From cookinamigo.com


SPICY OKRA WITH TOMATOES - VEGAN OKRA RECIPES - THE VEGETARIAN …
Give this recipe a chance and it will be one of your fovourite stew recipes. Spicy okra with tomatoes. It`s very easy to prepare and very delicious. Ingredients (2 servings) 400 gr canned/fresh okras. 4 small tomatos, peeled and chopped. 2 medium red onion, chopped. 1 tablespoon tomate paste. 1 tablespoon spicy paprika paste . 1 teaspoon salt. 1 teaspoon …
From thevegetarianhannibal.com


ROAST OKRA WITH SPICY TOMATOES RECIPE - LOVEFOOD.COM
Fry for 2 minutes. Add the tomatoes, sugar, lemon juice, ¾ teaspoon salt and ½ teaspoon pepper. Cover and simmer for 10 minutes. Once the okra is out of the oven, add it to the tomato sauce and cook for a further 5 minutes, splashing in a little hot water if the sauce looks a bit dry. Taste, adjust the seasoning and drizzle with a generous ...
From lovefood.com


OKRA AND TOMATOES - A SOUTHERN CLASSIC - THE SEASONED MOM
Stir in the tomatoes, sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Simmer, uncovered, for 10 minutes. Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender. This takes about 10-12 minutes for fresh okra or about 7-8 minutes for frozen okra. Remove the bay leaf.
From theseasonedmom.com


SPICY SAUTEED OKRA AND TOMATOES FOOD- WIKIFOODHUB
1 pound ground hot Italian sausage: 1 bunch scallions, chopped: 3 cloves garlic, chopped: 2 (12 ounce) bags sliced okra: 2 (10 ounce) cans diced tomatoes and green chiles (such as …
From wikifoodhub.com


SMOTHERED OKRA AND TOMATOES - SMARTYPANTSKITCHEN
Shake off excess salt, pat the okra dry and cut okra in ¼" inch to ½" inch rounds. In a large ceramic or stainless steel pan, heat oil to medium heat and saute onion and garlic. Add tomatoes, bay leaves, Creole (or Cajun) seasoning; cook on medium 20 minutes uncovered, until sauce begins to thicken.
From smartypantskitchen.com


SAUTéED OKRA AND TOMATOES RECIPE - MYGOURMETCONNECTION
Trim the tips from the okra and slice into 1/2-inch pieces. Heat the olive oil in a nonstick skillet over medium-high heat. Add the onion and sauté until soft and translucent, 2 minutes. Add the garlic and continue cooking until fragrant, 1 minute longer. Add the okra to the pan and sauté, stirring frequently, until tender, 4 to 6 minutes.
From mygourmetconnection.com


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