Bluefish Casserole Food

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BAKED BLUEFISH



Baked Bluefish image

Bluefish fillets baked in foil with lemon, white wine, butter, and herbs.

Provided by Elise Bauer

Categories     Fish     New England     Seafood

Time 30m

Yield 4

Number Of Ingredients 8

One bluefish fillet (1/2 pound to 1 pound)
Kosher salt
Freshly ground black pepper
3 to 5 very thin slices of fresh lemon
3 pats of butter (about a teaspoon each)
Several sprigs of fresh herbs such as tarragon, thyme, fennel fronds, and/or parsley (or a teaspoon of dried herbs such as Italian seasoning or Herbes de Provence)
3 tablespoon dry white wine
2 tablespoon lemon juice

Steps:

  • Preheat oven to 350°F.
  • Place fillet skin-side down in foil-lined-roasting pan: Cut a piece of foil large enough to enclose the bluefish fillet. (You can double layer the foil if you are working with thin foil). Place the foil in a roasting pan. Rinse the bluefish fillet and place it in the center of the foil, skin side down.
  • Add salt, pepper, lemon slices, butter, herbs: Sprinkle the fillet with salt and pepper. Lay a layer of thin lemon slices on top of the fillet. Arrange pats of butter along the top of the fillet. Lay several sprigs of fresh herbs on top of the butter and lemon slices.
  • Add white wine and lemon juice, seal foil packet: Create a boat shape with the foil around the fish so that liquid does not leak out. Pour white wine over the fish, and sprinkle with the lemon juice. Crimp the edges of the foil together so they are relatively sealed.
  • Bake: Place in the 350°F oven (or you can put the foil packet on the grill) and bake for 15 to 20 minutes or so, until the fish is cooked through and opaque.

Nutrition Facts : Calories 229 kcal, Carbohydrate 2 g, Cholesterol 55 mg, Fiber 0 g, Protein 13 g, SaturatedFat 5 g, Sodium 394 mg, Sugar 0 g, Fat 18 g, ServingSize Serves 2 to 4, UnsaturatedFat 0 g

SMOKED BLUEFISH PâTé



Smoked Bluefish Pâté image

Bluefish is not a famous table fish; it is inexpensive and widely available, but you don't see it in restaurants often, even in this ravaged-ocean, sell-anything era. (Some states have issued advisories limiting its consumption, citing high levels of PCBs in the meat.) The knock on it is it's oily, it's "fishy." Its dark, compact meat is for cats, not fine, upstanding people like us. How untrue - and demonstrably so, as the following recipe will show! A fresh-caught bluefish of moderate weight, quickly cleaned and kept on ice, is as fine an eating fish as American waters produce. Alan Davidson, the British seafood don, says much the same in his indispensable "North Atlantic Seafood," albeit in a different accent: "It does not keep very well," reads Davidson's entry for Pomatomus saltatrix, "but, if bought and cooked with dispatch, offers firm flesh of an excellent taste." Bluefish, in short, is an excellent protein. Some words about what you're dealing with: dense meat with an off-white, almost gray hue, the pork shoulder of seafood. Bluefish lends itself to tough treatment: smoking, for instance, or slow-poaching in oil.

Provided by Sam Sifton

Categories     appetizer

Time 25m

Yield Makes about 1 1/2 cups

Number Of Ingredients 16

1 cup hickory chips, soaked in water for at least 30 minutes
1/2 pound skin-on bluefish fillets, bones removed
1 tablespoon extra virgin olive oil
Kosher salt
freshly ground black pepper
1/2 pound smoked bluefish (presmoked, grilled or leftovers from the Dijonnaise may be used)
4 ounces (1/2 cup) cream cheese
2 tablespoons butter
1 tablespoon Cognac
1 tablespoon minced red onion
1 lemon
Salt
freshly ground black pepper
Hot pepper sauce
Crackers
sliced baguette or pumpernickel

Steps:

  • To smoke bluefish: Build a small charcoal fire in one-third of a grill fitted with a lid. When the coals are covered with gray ash and the fire is at medium heat (you can hold your hand 5 inches above the coals for 3 to 4 seconds), add a handful of the wet hickory chips to the fire. Rub the fish with the olive oil and sprinkle generously with salt and pepper. Place the fish, flesh side down, on the grill directly over the coals. Cook, covered, for 4 minutes, then transfer to the side of the grill without coals. Cover the grill and cook until the fish is opaque all the way through, about 6 minutes more. Remove the fish and let cool completely.
  • Make the pâté: Flake the bluefish into the bowl of a food processor, discarding the skin. Add the cream cheese, butter and Cognac and pulse to combine. Add the onions, the strained juice of half the lemon and a pinch each of salt and pepper, then pulse again to combine. The purée should straddle the consistency line between a pâté and a mousse. Season with hot pepper sauce and more lemon juice, salt and pepper to taste. Serve immediately or store in an airtight container for a day or two.
  • Serve the cold pâté in ramekins or turn out onto plates, accompanied by crackers, sliced baguette or pumpernickel.

BLUEFISH CASSEROLE



Bluefish Casserole image

Make and share this Bluefish Casserole recipe from Food.com.

Provided by Dancer

Categories     < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 4

1 lb cod or 1 lb bluefish
1 can frozen cream of shrimp soup, thawed
1 cup seasoned bread crumbs
1/2 cup melted butter

Steps:

  • Place fish fillets in shallow greased baking dish.
  • Pour soup over fish; mix crumbs and butter and sprinkle over fish.
  • Bake at 350 degrees for 35 minutes.

Nutrition Facts : Calories 890.6, Fat 51.4, SaturatedFat 30.4, Cholesterol 290.4, Sodium 1579.5, Carbohydrate 41.1, Fiber 2.9, Sugar 3.5, Protein 63.9

BLUEFISH PATTIES WITH QUICK AIOLI SAUCE



Bluefish Patties with Quick Aioli Sauce image

Bluefish doesn't have to taste fishy! Here's a recipe that will win thumbs-up even from people who say they don't like fish. It's like crab cakes, made with bluefish instead of crabmeat. Garnish with a sprig of parsley and a slice of lemon.

Provided by KD

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 55m

Yield 6

Number Of Ingredients 17

1 pound skinless bluefish filets
½ cup panko bread crumbs
2 eggs
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced celery
1 tablespoon Dijon mustard
1 teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon salt
¼ teaspoon garlic powder
ground black pepper to taste
¼ cup mayonnaise
2 tablespoons vegetable oil
½ cup mayonnaise
1 tablespoon finely minced garlic
2 teaspoons lemon juice
½ teaspoon seafood seasoning (such as Old Bay®)

Steps:

  • Trim dark parts from the fish and discard. Bring a large pot of water to a boil; drop fillets in and cook until white and flaky, 5 to 7 minutes. Drain. Transfer to a bowl and allow to cool, about 5 minutes. Flake with a fork.
  • Mix panko, eggs, red bell pepper, onion, celery, mustard, seafood seasoning, salt, garlic powder, and black pepper into the bowl with the flaked fish. Stir in 1/4 cup mayonnaise 1 tablespoon at a time, just until mixture holds together. Form into 6 equal-size patties.
  • Heat oil in a skillet over medium-high heat. Transfer patties carefully to the skillet. Fry, turning once, until golden brown, 5 to 7 minutes per side.
  • Whisk together 1/2 cup mayonnaise, minced garlic, lemon juice and 1/2 teaspoon seafood seasoning. Serve aioli sauce alongside patties.

Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.1 g, Cholesterol 117.3 mg, Fat 31.6 g, Fiber 0.3 g, Protein 18.7 g, SaturatedFat 5.2 g, Sodium 663 mg, Sugar 0.7 g

BAKED BLUEFISH



Baked Bluefish image

I have never understood people saying that Bluefish has a strong fishy taste. Not this recipie! Try it and then let me know...

Provided by Chef J. Bradford

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs bluefish, filets
6 lemon wedges
2 tablespoons prepared mayonnaise
salt
pepper

Steps:

  • Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.

BAKED BLUEFISH



Baked Bluefish image

A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.

Provided by Tikidoc

Categories     High Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs bluefish fillets
1/2 cup mayonnaise (lowfat OK)
2 lemons
2 tablespoons fresh dill, chopped
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Place fillet in foil lined pain. Salt and pepper to taste.
  • Spread mayonnaise over the fillet.
  • Sprinkle with dill, to taste.
  • Slice lemons thinly and lay slices over the fillet, covering most of the area.
  • Bake until flakey and tender, about 30 minutes.

BAKED BOSTON BLUEFISH



Baked Boston Bluefish image

From an easy recipe card from the fish counter. Boston Bluefish is considered an oily fish with a rich, strong flavor and less white meat. The fat is distributed throughout the flesh keeping it moist during cooking. FYI-If you've never had bluefish before, it's strong taste doesn't work with any preparation the way a milder fish might. I used to have it broiled rather simply, with butter and lemon and a touch of paprika, which is fine but this will be a nice change of pace.

Provided by Oolala

Categories     Lemon

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 3/4 lbs bluefish, boned and butterflied
5 sprigs fresh parsley
1 green onion, sliced
1/2 teaspoon herbes de provence
1 stalk celery, small
salt
pepper
1 tablespoon olive oil
1 lemon, juice of

Steps:

  • Preheat oven to 425 degrees F.
  • Oil baking dish and set aside.
  • With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
  • Close fish over but do not tie.
  • Place in baking dish and sprinkle with oil and lemon juice.
  • Bake 14 minutes in the hot oven.

BLUEFISH BAKED IN SOUR CREAM



Bluefish Baked in Sour Cream image

Not many recipes for Bluefish posted so here's one from "Simply Seafood" by Vicki Emmons. This is super easy.

Provided by Oolala

Categories     High Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs bluefish fillets, cleaned
salt, to taste
pepper, to taste
1 cup sour cream
1/2 cup mayonnaise
1/4 cup grated parmesan cheese
2 tablespoons chives or 2 tablespoons scallions, chopped
2 tablespoons lemon juice

Steps:

  • Season the fish with salt and pepper and place them in a large greased baking dish.
  • Mix remaining ingredients together and spread over fillets.
  • Bake at 350 degrees for about 25 minutes and just broil top to get browned.
  • Fish should flake easily when tested with a fork.

Nutrition Facts : Calories 627.3, Fat 36, SaturatedFat 12.7, Cholesterol 210.7, Sodium 509.6, Carbohydrate 10.4, Fiber 0.1, Sugar 2.2, Protein 62.8

GREEK FISH BAKE



Greek Fish Bake image

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

Steps:

  • Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

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