Broccoli With Onions And Cumin Food

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BROCCOLI AND CELERY SLAW



Broccoli and Celery Slaw image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10

1 medium head broccoli, stalks thinly sliced and florets chopped
4 celery stalks, thinly sliced on the diagonal
1/2 medium red onion, thinly sliced
1/2 cup mayonnaise
1 lime, zested and juiced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 teaspoons sugar
Kosher salt and freshly ground black pepper
1/2 cup golden raisins

Steps:

  • Combine the broccoli, celery, and red onion in a large mixing bowl.
  • To prepare the dressing, in a small bowl combine the mayonnaise, lime juice, zest, cumin, chili powder, sugar, salt and pepper. Whisk to combine.
  • Pour the dressing over the vegetables and stir to combine. Cover and allow the slaw to sit for at least 30 minutes, tossing every so often to combine well. Top with raisins before serving.

BROCCOLI WITH FRIED ONION & GARLIC



Broccoli with fried onion & garlic image

This simple side dish is full of flavour and counts towards your five-a-day

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 4

200g long-stem broccoli
1 tbsp olive oil
1 onion , finely sliced
2 garlic cloves , finely sliced

Steps:

  • Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
  • Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.

Nutrition Facts : Calories 102 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

BROCCOLI SALAD WITH GARLIC AND SESAME



Broccoli Salad With Garlic and Sesame image

This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid "cooks" the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again.

Provided by Melissa Clark

Categories     quick, salads and dressings, side dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 8

1 1/2 teaspoons red wine vinegar
1 teaspoon kosher salt, more to taste
2 heads broccoli, 1 pound each, cut into bite-size florets
3/4 cup extra virgin olive oil
4 fat garlic cloves, minced
2 teaspoons cumin seeds
2 teaspoons roasted (Asian) sesame oil
Large pinch crushed red pepper flakes.

Steps:

  • In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  • In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 274 milligrams, Sugar 2 grams

SAUTEED BROCCOLI AND ONIONS



Sauteed Broccoli and Onions image

Make and share this Sauteed Broccoli and Onions recipe from Food.com.

Provided by jdwright

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

13 ounces broccoli, florrettes
4 1/2 ounces shredded swiss cheese
1 yellow onion, quartered and sliced
1 head garlic, diced
1 tablespoon italian seasoning
1 teaspoon dried cilantro
1/2 cup dry white wine
1 tablespoon olive oil
1/2 lb white mushroom, quartered

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Add broccoli, onion, Italian seasoning and cilantro. Stir occasionally until broccoli and onion are tender, about 10 minutes,.
  • Add garlic and quartered mushrooms. Stir occasionally until mushrooms are tender,about 5 minutes.
  • Add tomatoes and wine, stir occasionally until tomatoes are cooked, about 5 minutes.
  • Top with shredded swiss cheese immediately before serving.

LONG-STEM BROCCOLI WITH SAUTéED ONIONS & BACON



Long-stem broccoli with sautéed onions & bacon image

Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 5

300g long-stem broccoli , ends trimmed
1 tsp olive oil
1 onion , finely chopped
140g streaky bacon , chopped
2 garlic cloves , finely chopped

Steps:

  • Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
  • Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
  • Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.

Nutrition Facts : Calories 126 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.09 milligram of sodium

BROCCOLI WITH ONIONS AND CUMIN



Broccoli With Onions and Cumin image

This zesty dish originally called for huauzontle, a long-stemmed green common in Mexican cuisine that tastes similar to broccoli. If you can find huauzontle, feel free to substitute it for the broccoli.

Provided by SusieQusie

Categories     Onions

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 lb broccoli, trimmed and cut into short lengthwise spears (or use huauzontle)
1 teaspoon cumin seed, lightly pan toasted then ground
1 1/2 tablespoons olive oil
1 medium red onion, thinly sliced
1 garlic clove, finely chopped
1 teaspoon cider vinegar
1/2 teaspoon salt (to taste)
1/8 teaspoon fresh ground pepper (to taste)
1 tablespoon unsalted butter

Steps:

  • Bring a large skillet or wide deep saucepan of water to a boil.
  • Add the broccoli and cook, uncovered, until crisp-tender and still bright green, 6 to 7 minutes.
  • While the broccoli is cooking, heat a skillet and toast cumin seeds for 1 to 2 minutes or until very fragrant. (don't burn it!). Remove from heat and crush or grind in a spice grinder.
  • Heat the oil in the same skillet over medium heat.
  • Add the onion and garlic, cook while stirring, until the onion is limp, about 4 minutes.
  • Add the remaining ingredients, including the cumin, and cook for 1 minute.
  • Drain broccoli well and transfer to a serving platter or shallow bowl.
  • Spoon onions on top. Serve hot.

Nutrition Facts : Calories 247.7, Fat 17, SaturatedFat 5.2, Cholesterol 15.3, Sodium 661.1, Carbohydrate 21.7, Fiber 6.8, Sugar 6.3, Protein 7.3

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