Broccoli With Fried Shallots And Olives Food

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BROCCOLI WITH FRIED SHALLOTS AND OLIVES



Broccoli With Fried Shallots and Olives image

The fried shallots on top of this dish make it seem a little like a baked green-bean casserole, but with broccoli as the starring vegetable. Olives and thinly sliced garlic give it verve, contrasting nicely with the sweetness of the shallots. You can cook the broccoli and fry the shallots a day ahead. Store the broccoli in the refrigerator, bringing to room temperature before serving; keep the fried shallots in a paper towel-lined container or a jar with an airtight lid. If they wilt, you can crisp them back up by popping them briefly in the oven. Be sure to save the shallot-flavored oil to use for sautéeing the garlic and olives right before serving.

Provided by Melissa Clark

Categories     dinner, vegetables, side dish

Time 25m

Yield 8 to 10 servings

Number Of Ingredients 7

2 1/2 pounds broccoli (about 2 bunches), stems peeled and cut into 1/2-inch pieces, florets cut into bite-size pieces
1/2 cup extra-virgin olive oil, plus more for drizzling
4 shallots, sliced into rings
5 fat garlic cloves, thinly sliced
1/4 cup chopped pitted olives, such as Kalamata, Niçoise or Picholine (a combination of black and green is nice)
1 1/2 teaspoons kosher salt, or to taste
2 teaspoons sherry vinegar, or to taste (optional)

Steps:

  • Bring a large pot of salted water to a boil. Add broccoli and cook until just tender, 1 to 3 minutes. Drain well and transfer to a large bowl.
  • Heat oil in a small pot over medium heat. In batches, so they don't crowd the pot, fry shallots until light golden, 4 to 6 minutes, using a slotted spoon to transfer them to a paper towel-lined plate once they've cooked. Sprinkle the fried shallots with salt as you go. If the shallots start to brown too quickly, lower the heat.
  • Keep the oil in the pot, and carefully stir in garlic and olives. Cook until garlic starts to turn golden, about 3 minutes. Pour the hot oil, including garlic and olives, over the broccoli, then sprinkle with salt and taste. If you'd like it to be brighter, toss in the vinegar. Serve broccoli with fried shallots on top.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 348 milligrams, Sugar 4 grams

FRIED BROCCOLI



Fried Broccoli image

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 4

Number Of Ingredients 4

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

Steps:

  • Rinse and pat dry the broccoli.
  • Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

BROCCOLI WITH ROASTED SHALLOTS & MUSHROOMS



Broccoli With Roasted Shallots & Mushrooms image

Make and share this Broccoli With Roasted Shallots & Mushrooms recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 42m

Yield 4 serving(s)

Number Of Ingredients 8

4 large shallots, peeled and halved
4 ounces whole mushrooms
olive oil flavored cooking spray
1 (1 1/2 lb) bunch broccoli
1 1/2 tablespoons olive oil
1/4-1/3 teaspoon ground nutmeg
kosher salt
fresh ground black pepper

Steps:

  • Turn oven to 500 degrees.
  • Spray a small baking pan or cast iron skillet with olive oil spray and add shallots and mushrooms.
  • Spray the tops and put in the oven.
  • Cook about 15 minutes, shaking the pan a few times during cooking.
  • Remove when nicely browned all over.
  • Coarsely chop shallots and slice mushrooms.
  • Meanwhile, cut broccoli into florets, peel stalk and cut into rounds 1/4-inch thick.
  • Put stalk slices in the bottom of a steamer basket in a large saucepan with about 1/2-inch of water.
  • Add florets on top.
  • Cover and put over medium-high heat for 7 minutes.
  • Put oil in a wok or large skillet over medium-high heat.
  • Add broccoli, shallots, and mushrooms.
  • Season with nutmeg, salt and pepper.
  • Stir a few times until heated through.

Nutrition Facts : Calories 124, Fat 5.9, SaturatedFat 0.8, Sodium 60.1, Carbohydrate 15.7, Fiber 4.7, Sugar 3.5, Protein 6.2

THIN-STEMMED BROCCOLI WITH HOISIN SAUCE & FRIED SHALLOTS



Thin-stemmed broccoli with hoisin sauce & fried shallots image

A versatile and low-fat side that goes well with other Chinese dishes

Provided by Jennifer Joyce

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 5

vegetable oil , for shallow frying
4 shallots , thinly sliced
1 garlic clove , thinly sliced
500g thin-stemmed broccoli
4 tbsp hoisin sauce

Steps:

  • Heat 2.5cm of oil in a small saucepan until a small piece of bread sizzles. Add the shallots and garlic, and fry for about 2 mins or until golden. Drain on kitchen paper and sprinkle with salt.
  • Bring a large pan of water to the boil. Add the broccoli and blanch for 5-10 mins until just cooked, then drain. Serve immediately on a large platter drizzled with the hoisin sauce and sprinkled with the fried garlic and shallots.

Nutrition Facts : Calories 35 calories, Fat 1 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.9 milligram of sodium

TOPPING OF BROCCOLI AND OLIVES



Topping of Broccoli And Olives image

Provided by Marian Burros

Categories     easy, dips and spreads, appetizer

Time 20m

Yield Enough for three slices of bruschetta

Number Of Ingredients 8

1 large clove garlic
2 pounds whole broccoli or 1 pound ready-cut broccoli florettes (7 cups)
1 teaspoon olive oil
1/8 teaspoon hot-pepper flakes
1 cup water
4 teaspoons green olive paste or 10 medium black or green Italian, Greek or French olives
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Thinly slice garlic.
  • Trim stems from whole broccoli; cut florettes into bite-size pieces.
  • Heat nonstick pan until very hot. Add oil; reduce heat to medium high.
  • Stir in garlic and hot pepper flakes, and saute for 30 seconds.
  • Add broccoli; stir well, and stir in water; reduce heat to medium; cover, and cook broccoli until water evaporates, about 10 minutes.
  • Stir in olive paste, and mash the broccoli with a fork into small pieces. (If using olives, pit and mix in.) Season with salt and pepper
  • Heap on bruschetta halves.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 252 milligrams, Sugar 5 grams

BROCCOLI WITH FRIED ONION & GARLIC



Broccoli with fried onion & garlic image

This simple side dish is full of flavour and counts towards your five-a-day

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 4

200g long-stem broccoli
1 tbsp olive oil
1 onion , finely sliced
2 garlic cloves , finely sliced

Steps:

  • Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
  • Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.

Nutrition Facts : Calories 102 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

BROCCOLI WITH OLIVES



Broccoli With Olives image

Olive slivers add a tangy note to steamed broccoli florets.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

4 bunches broccoli, about 3 pounds, cut into medium florets
1/2 cup extra-virgin olive oil
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
1 cup pitted and slivered Kalamata olives

Steps:

  • Prepare an ice-water bath; set aside. Put broccoli in a steamer basket over boiling water, cover, and steam until just tender, about 7 minutes. Briefly plunge into ice-water bath. Drain; pat dry.
  • Heat 1/4 cup oil in a wide saute pan over medium heat. Add half of the broccoli, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, until golden brown, about 5 minutes. Stir in half of the olives. Cook until heated through. Transfer to a serving dish; cover. Repeat with remaining oil, broccoli, salt, pepper, and olives. Combine batches. Serve immediately.

BROCCOLINI WITH SHALLOTS



Broccolini with Shallots image

Shallots and garlic are a nice complement to the peppery bite of the Broccolini.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 3 servings.

Number Of Ingredients 7

1/2 pound Broccolini or broccoli spears
1 shallot, sliced
1 tablespoon olive oil
2 garlic cloves, minced
1 to 2 teaspoons lemon juice or white balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place Broccolini in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until tender. Drain well. Remove and keep warm., In the same skillet, saute shallot in oil until tender. Add garlic; cook 1 minute longer. Add the Broccolini, lemon juice, salt and pepper. Saute for 1-2 minutes or until heated through.

Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 221mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

CHICKEN BAKED WITH SHALLOTS, OLIVES AND THYME



Chicken Baked With Shallots, Olives and Thyme image

Make and share this Chicken Baked With Shallots, Olives and Thyme recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 skinless chicken breast fillets
12 shallots, peeled
4 garlic cloves
16 pitted green olives
2 sprigs fresh thyme
2 tablespoons extra virgin olive oil
2 tablespoons sherry wine vinegar
salt & freshly ground black pepper

Steps:

  • Preheat the oven to 375°F.
  • Arrange the chicken breasts in a shallow roasting tin or baking dish. Tuck the shallots, garlic and olives in around the chicken and place the thyme sprigs on top.
  • Drizzle over the oil and season with salt and pepper.
  • Bake for 20 minutes, then remove from the oven and drizzle over the sherry vinegar.
  • Cook for a further 10 minutes, until the chicken is cooked through.

Nutrition Facts : Calories 123, Fat 8.5, SaturatedFat 1.2, Sodium 175.9, Carbohydrate 11.5, Fiber 0.4, Sugar 0.1, Protein 1.8

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