Broccoli With Five Spice Tofu Food

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BROCCOLI WITH FIVE-SPICE TOFU



Broccoli With Five-Spice Tofu image

Broccoli, with shitake mushrooms, simmered in a spicy sauce, YUM! Adapted from Vegetarian Times magazine. If you like, you may use fresh shitake mushrooms in place of the dried ones. I would use about a cup of fresh ones. Substitue vegetable broth for the soaking water, about 1/3-1/2 cup.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup dried shiitake mushroom
8 ounces extra firm tofu
3 tablespoons low sodium soy sauce
3/4 teaspoon Chinese five spice powder
1 lb broccoli
1 tablespoon cornstarch
1 1/4 cups vegetable broth
2 teaspoons brown sugar
4 teaspoons olive oil
8 scallions, chopped (1/4 cup)
4 medium garlic cloves, minced
4 teaspoons minced fresh ginger
3/4 teaspoon chili paste with garlic
1/2 teaspoon anise seed, crushed
1 small cinnamon stick
2 medium carrots, shredded (or julienned)

Steps:

  • In small bowl, combine the shiitakes and hot water to cover. Let stand until softened, about 30 minutes.
  • Meanwhile, drain the tofu and pat dry with paper towels. Cut into 3/4-inch cubes; pat dry again. In medium bowl, combine tofu, 1 tablespoon soy sauce and five-spice powder; toss gently to coat. Cover and set in refrigerator.
  • Bring a large saucepan of lightly salted water to a boil. Cut broccoli florets into 1 1/2-inch pieces. Peel tender portion of stems and cut into 1/2-inch-thick slices. (You should have about 4 cups.) Add broccoli to boiling water and cook just until bright green and crisp-tender, about 3 to 4 minutes. Drain, rinse under cold running water and drain again. Set aside.
  • In small bowl, mix together cornstarch and 1 tablespoon cold water; set aside. Remove softened shitakes from soaking water. Strain soaking water through a sieve into medium bowl; stir in broth, brown sugar and remaining 2 tablespoons soy sauce. Set aside. Trim and discard shitake stems(Save and use in soup!); slice caps and set aside.
  • In large nonstick skillet, heat 2 teaspoons olive oil over medium-high heat. Add tofu mixture and cook, shaking pan and tossing tofu, until lightly browned, 3 to 4 minutes. Transfer to plate and set aside.
  • In same skillet, heat remaining 2 teaspoons olive oil over medium-high heat. Add scallions, garlic, ginger, chili paste, anise seeds and reserved shiitakes and stir-fry until fragrant, 30 to 60 seconds. Add cinnamon stick and reserved broth mixture; bring to a boil and cook 5 minutes. Stir cornstarch mixture and add to skillet; cook, stirring, until liquid has thickened, about 30 seconds. Add carrots and reserved broccoli and cook, stirring often, until carrots are tender, about 3 minutes. Add reserved tofu and toss gently to coat. Discard cinnamon stick and serve. Enjoy!

Nutrition Facts : Calories 170.6, Fat 7.5, SaturatedFat 1.2, Sodium 522, Carbohydrate 20.3, Fiber 5.4, Sugar 6.9, Protein 9.7

TOFU AND BROCCOLI IN PEANUT SAUCE



Tofu and Broccoli in Peanut Sauce image

This was inspired by a recipe from Jeanne Lemlin's "Vegetarian Pleasures." My family likes dishes with peanut butter and asian flavors so this was a winner right away. You can reduce prep time by using frozen broccoli and onions and jarred garlic and ginger. I made some changes so it is more in keeping with my Nutritarian eating style. Pressing tofu: Cut it into 1/2 inch slices. Lay the slices out on a clean kitchen towel that has been folded in half or a couple of layers of paper towel. Fold the kitchen towel over the tofu slices or place additional paper towels on top. Cover with a small cutting board and place 6 to 8 cans on top to weight it down. Let tofu sit at least 30 minutes before cutting it into 1/2 inch cubes.

Provided by Anne Sainz

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb extra firm tofu, pressed and cut into 1/2 inch dice
1 teaspoon fresh ginger, minced
3 garlic cloves, minced
1 onion, diced
4 mushrooms, sliced
1/4 cup natural-style peanut butter
3 tablespoons low sodium soy sauce
3 tablespoons sherry wine
4 tablespoons water
1 tablespoon oriental sesame oil
2 large broccoli florets
1/2 teaspoon oil (to coat pan)
1 pinch crushed red pepper flakes (or to taste)

Steps:

  • Press tofu then cut into 1/2 inch cubes. See Anne Sainz's Notes above for more detailed instructions.
  • Chop garlic, ginger, onion and mushrooms and set aside.
  • Combine peanut butter, soy sauce, sherry, water and sesame oil in a medium bowl and whisk until smooth to make peanut sauce. Set aside.
  • Cut broccoli into bite sized pieces, then steam until tender crisp, about 6 minutes. Set aside.
  • Coat large skillet with oil. Drop cubed tofu in the pan and stir-fry on medium high heat until golden all over, about 10 minutes. Remove and add to peanut sauce.
  • Lower heat to medium, put ginger, garlic, onion, mushrooms and pepper flakes in skillet and cook until onions just begin to soften. Mix frequently, adding small amounts of water if needed to prevent sticking or burning.
  • Add tofu and peanut sauce and heat through.
  • Add steamed broccoli and heat through just before serving.

Nutrition Facts : Calories 282, Fat 16.9, SaturatedFat 3.2, Sodium 423.5, Carbohydrate 11.9, Fiber 2.8, Sugar 4.4, Protein 15.2

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