Broccoli With Five Spice Tofu Food
BROCCOLI WITH FIVE-SPICE TOFU
Broccoli, with shitake mushrooms, simmered in a spicy sauce, YUM! Adapted from Vegetarian Times magazine. If you like, you may use fresh shitake mushrooms in place of the dried ones. I would use about a cup of fresh ones. Substitue vegetable broth for the soaking water, about 1/3-1/2 cup.
Provided by Sharon123
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In small bowl, combine the shiitakes and hot water to cover. Let stand until softened, about 30 minutes.
- Meanwhile, drain the tofu and pat dry with paper towels. Cut into 3/4-inch cubes; pat dry again. In medium bowl, combine tofu, 1 tablespoon soy sauce and five-spice powder; toss gently to coat. Cover and set in refrigerator.
- Bring a large saucepan of lightly salted water to a boil. Cut broccoli florets into 1 1/2-inch pieces. Peel tender portion of stems and cut into 1/2-inch-thick slices. (You should have about 4 cups.) Add broccoli to boiling water and cook just until bright green and crisp-tender, about 3 to 4 minutes. Drain, rinse under cold running water and drain again. Set aside.
- In small bowl, mix together cornstarch and 1 tablespoon cold water; set aside. Remove softened shitakes from soaking water. Strain soaking water through a sieve into medium bowl; stir in broth, brown sugar and remaining 2 tablespoons soy sauce. Set aside. Trim and discard shitake stems(Save and use in soup!); slice caps and set aside.
- In large nonstick skillet, heat 2 teaspoons olive oil over medium-high heat. Add tofu mixture and cook, shaking pan and tossing tofu, until lightly browned, 3 to 4 minutes. Transfer to plate and set aside.
- In same skillet, heat remaining 2 teaspoons olive oil over medium-high heat. Add scallions, garlic, ginger, chili paste, anise seeds and reserved shiitakes and stir-fry until fragrant, 30 to 60 seconds. Add cinnamon stick and reserved broth mixture; bring to a boil and cook 5 minutes. Stir cornstarch mixture and add to skillet; cook, stirring, until liquid has thickened, about 30 seconds. Add carrots and reserved broccoli and cook, stirring often, until carrots are tender, about 3 minutes. Add reserved tofu and toss gently to coat. Discard cinnamon stick and serve. Enjoy!
Nutrition Facts : Calories 170.6, Fat 7.5, SaturatedFat 1.2, Sodium 522, Carbohydrate 20.3, Fiber 5.4, Sugar 6.9, Protein 9.7
TOFU AND BROCCOLI IN PEANUT SAUCE
This was inspired by a recipe from Jeanne Lemlin's "Vegetarian Pleasures." My family likes dishes with peanut butter and asian flavors so this was a winner right away. You can reduce prep time by using frozen broccoli and onions and jarred garlic and ginger. I made some changes so it is more in keeping with my Nutritarian eating style. Pressing tofu: Cut it into 1/2 inch slices. Lay the slices out on a clean kitchen towel that has been folded in half or a couple of layers of paper towel. Fold the kitchen towel over the tofu slices or place additional paper towels on top. Cover with a small cutting board and place 6 to 8 cans on top to weight it down. Let tofu sit at least 30 minutes before cutting it into 1/2 inch cubes.
Provided by Anne Sainz
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Press tofu then cut into 1/2 inch cubes. See Anne Sainz's Notes above for more detailed instructions.
- Chop garlic, ginger, onion and mushrooms and set aside.
- Combine peanut butter, soy sauce, sherry, water and sesame oil in a medium bowl and whisk until smooth to make peanut sauce. Set aside.
- Cut broccoli into bite sized pieces, then steam until tender crisp, about 6 minutes. Set aside.
- Coat large skillet with oil. Drop cubed tofu in the pan and stir-fry on medium high heat until golden all over, about 10 minutes. Remove and add to peanut sauce.
- Lower heat to medium, put ginger, garlic, onion, mushrooms and pepper flakes in skillet and cook until onions just begin to soften. Mix frequently, adding small amounts of water if needed to prevent sticking or burning.
- Add tofu and peanut sauce and heat through.
- Add steamed broccoli and heat through just before serving.
Nutrition Facts : Calories 282, Fat 16.9, SaturatedFat 3.2, Sodium 423.5, Carbohydrate 11.9, Fiber 2.8, Sugar 4.4, Protein 15.2
More about "broccoli with five spice tofu food"
BROCCOLI WITH FIVE-SPICE TOFU RECIPE - VEGETARIAN TIMES
Meanwhile, drain tofu and pat dry with paper towels. Cut into 3/4-inch cubes; pat . dry again. In medium bowl, combine tofu, 1 tablespoon soy sauce and five-spice powder; toss gently to coat. Cover and set aside in refrigerator. Bring large saucepan of lightly salted water to a boil. Cut broccoli florets into 1 1/2-inch pieces. Peel tender ...
From vegetariantimes.com
Servings 3Calories 243 per servingCategory Entrees
From vegetariantimes.com
Servings 3Calories 243 per servingCategory Entrees
BROCCOLI WITH FIVE-SPICE TOFU
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From yogajournal.com
From yogajournal.com
TOFU NOODLES RECIPE - OLIVEMAGAZINE
Step 1. Pat the tofu really dry with kitchen paper, then tip the five-spice onto a plate with lots of seasoning and roll the tofu pieces in it, pressing to stick. Step 2. Heat 1 tsp of the vegetable oil in a non-stick frying pan and fry the tofu pieces for 4-5 minutes, turning, until all of the sides are crispy and charred. Remove onto a plate.
From olivemagazine.com
From olivemagazine.com
FIVE-SPICE BRAISED STIR FRY - HODO FOODS
Instructions. Cook the rice: in a 4-quart saucepan, combine the rice with 1 1/2 cups water. Season with salt and bring to boil over high heat. Reduce to a simmer, cover and cook until the rice is tender, about 17 minutes. Meanwhile, prepare the vegetables and the tofu: chop the broccolini into approximately 2-inch pieces.
From hodofoods.com
From hodofoods.com
VEGETABLE FIVE SPICE TOFU STIR-FRY - THE WOKS OF LIFE
Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set aside. Add 2 more teaspoons oil and cook the celery and king oyster mushrooms for 2 minutes. Add the rest of the vegetables and a pinch of sugar. Cook for 2 minutes, stirring constantly. Add the tofu back to the pan along with the Shaoxing wine, salt, five spice ...
From thewoksoflife.com
From thewoksoflife.com
CHINESE STYLE TOFU WITH BROCCOLI / THE BODY COACH
Method. Mix half of the oil with the five spice, chilli powder and tofu. Heat a non-stick frying pan over a medium to high heat and cook the tofu for 5 minutes until starting to turn crispy. Add the remaining oil along with the broccoli and baby sweetcorn and cook for a further 5 minutes. Then add the carrot, spring onion and soy sauce and stir ...
From thebodycoach.com
From thebodycoach.com
FIVE SPICE STIR FRY WITH TOFU, BROCCOLI, AND EGGPLANT ...
When tofu is golden on all sides remove and reserve. Add remaining oil to pan and pat eggplant dry with paper towel. Once the oil is hot, stir in the eggplant. Sauté until eggplant begins to color, add the broccoli and continue to sauté until broccoli begins to brown and becomes slightly tender, about 10 to 15 minutes total after eggplant hits the pan. Add the garlic, ginger and five …
From cuisinart.com
From cuisinart.com
THE BEST BROCCOLI TOFU STIR FRY RECIPE - BUILD YOUR BITE
Heat a large skillet on medium high heat with 3 tablespoons of olive oil. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Add the broccoli, ginger, garlic, green onions and the homemade stir fry sauce to the skillet and ...
From buildyourbite.com
From buildyourbite.com
FIVE SPICE TOFU - A VIRTUAL VEGAN
Five Spice Tofu with crispy seasoned tofu tossed in a sticky sauce is an explosion of flavours. It's the perfect combination of sweet, savoury, spicy and tangy and is really quick and easy to make. If you love food with BIG flavours this Five Spice Tofu won't disappoint.
From avirtualvegan.com
From avirtualvegan.com
FIVE SPICE TOFU WITH SESAME NOODLES RECIPE - FOOD NEWS
This simple weeknight meal has crispy five-spice tofu and noodles that are tossed in a reduced glaze of soy sauce, honey, and Chinese vinegar that adds the perfect amount of acidity and sweetness. Return the wok or pan to the heat, and turn to medium low. Add the soy sauce, mirin, 5 spice, and cooked noodles. Toss the noodles in the mixture, and then add the vegetables …
From foodnewsnews.com
From foodnewsnews.com
BROCCOLI SLAW SALAD WITH FIVE-SPICE TOFU RECIPE
1 1-lb. pkg. broccoli slaw; 1 small red bell pepper, thinly sliced (1 cup) 7 oz. five-spice pressed tofu, sliced into matchsticks; 1/3 cup chopped cilantro; 2 green onions, chopped (1/4 cup) 4 Tbs. chopped roasted peanuts
From vegetariantimes.com
From vegetariantimes.com
BROCCOLI SLAW SALAD WITH FIVE-SPICE TOFU
Five-spice pressed tofu and Chinese black vinegar can be found at most Asian. Outside. TV; Podcasts; Maps; Events; Shop; Outside+; Join Now Sign In. Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Join Outside+ Create Free Account. Already have an account? Sign In. Outside TV Watch Live. …
From yogajournal.com
From yogajournal.com
TOFU BROCCOLI RECIPES | SPARKRECIPES
Member Recipes for Tofu Broccoli. Very Good 4.1/5 (60 ratings) Cheesy Broccoli Tofu Casserole. This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
DINNER TONIGHT: CHINESE FIVE-SPICE NOODLES WITH BROCCOLI ...
Bring a large pot of water to a boil. Toss in the cellophane noodles and cook for about 30 seconds. Dump the pot into a colander, and rinse the noodles under cold water. Let drain in the colander. Mix together the soy sauce, sesame oil, chili paste, ginger, and five-spice powder in small bowl. Place a large wok or saute pan over high heat.
From seriouseats.com
From seriouseats.com
GET FRESH | BROCCOLI SLAW SALAD WITH FIVE-SPICE TOFU
1-lb. package broccoli slaw (I used half broccoli slaw/half broccoli florets) 1 small red bell pepper, thinly sliced. 7 ounces five-spice pressed tofu, sliced into matchsticks. 1/2 chopped cilantro. 2 green onions, chopped. 4 TBSP. chopped roasted peanuts. To make salad: Toss together all of the ingredients in a large bowl. Add the dressing and ...
From onceuponarecipeblog.com
From onceuponarecipeblog.com
TOFU AND BROCCOLI STIR FRY - OMNIVORE'S COOKBOOK
Transfer the broccoli to a large plate. Wipe the pan with a few layers of paper towel held in a pair of tongs to get rid of any excess water. Add 2 tablespoons of oil into the same pan. Add the tofu. Let cook until the bottom turns golden brown, 1 to 2 minutes. Flip and cook the other side until browned.
From omnivorescookbook.com
From omnivorescookbook.com
SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
5. Heat 1 Tbsp. grapeseed oil or vegetable oil in a large nonstick or cast-iron skillet over medium-high. Add broccoli, season with ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt and ¼ tsp ...
From bonappetit.com
From bonappetit.com
FIVE SPICE BAKED TOFU - BOTTOM LINE INC
To me, tofu is a chameleon food. It takes on the flavor of whatever you spice it with. (One of my favorite ways to use tofu is in lasagna in place of cheese—I mash it up with a fork and sprinkle in some dried oregano and basil.) The key ingredient in this recipe is Chinese five spice powder. Different brands have different blends, but it ...
From bottomlineinc.com
From bottomlineinc.com
BROCCOLI WITH FIVE SPICE TOFU RECIPE - WEBETUTORIAL
Broccoli with five spice tofu is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make broccoli with five spice tofu at your home.. Broccoli with five spice tofu may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
VEGAN BEEF AND BROCCOLI RECIPE (CHINESE TAKEOUT INSPIRED)
Turn the heat down to medium. Now add the 1.5 cups of water, stir it in well, add your broccoli and mix it around so all the broccoli is coated with the sauce. Cover and cook it over medium heat for 3-4 minutes. Now take the tofu out of the air fryer or oven and carefully add it to the broccoli and sauce mixture.
From zardyplants.com
From zardyplants.com
FIVE-SPICE PRAWN CUTLETS - FRIDAY MAGAZINE
Preheat a lightly oiled barbecue or char-grill on high. In a medium bowl, combine five-spice, chilli, salt and pepper. Add prawns and toss to coat. Spray prawns with cooking oil spray and cook for 2-3 mins each side until just cooked through. For the lemon soy dressing: In a small jug, whisk all ingredients together.
From fridaymagazine.ae
From fridaymagazine.ae
VEGAN CHINESE BROCCOLI AND TOFU IN GARLIC SAUCE RECIPE
Cut the tofu into 1-inch cubes. Chop the broccoli, dice the onion, and mince the garlic. In a large skillet, saute onions and garlic in olive oil until the onions turn clear, about 3 to 5 minutes. Add the tofu, ginger, cayenne, and broccoli to the pan and continue to cook until broccoli is done, another 6 to 8 minutes.
From thespruceeats.com
From thespruceeats.com
CHICKEN AND BROCCOLI STIR FRY - CREME DE LA CRUMB
Chinese 5 spice is a mixture of spices that is used often in Chinese and Taiwanese cooking. It is said to encompass all of the five flavors: sweet, sour, bitter, salty, and umami. It comes by all these five flavors with five different spices. The spices are usually a mix of Chinese cinnamon, Sichuan peppers, fennel seed, star anise, and cloves. But sometimes some …
From lecremedelacrumb.com
From lecremedelacrumb.com
SUGARROTI TOFU AND BROCCOLI FRIED RICE RECIPE
SugarRoti Tofu Nu Spice brings an Indian-inspired flavor profile to this Chinese classic - transforming typically bland tofu into savory bites when combined with soy sauce an. Fried rice makes for the perfect meal any night! It requires minimal prep, a few simple fresh ingredients and just the right amount of seasoning. SugarRoti Tofu Nu Spice brings an Indian …
From sugarroti.com
From sugarroti.com
BROCCOLI WITH FIVE SPICE TOFU - TFRECIPES.COM
BROCCOLI WITH FIVE SPICE TOFU. broccoli, with shitake mushrooms, simmered in a spicy sauce, yum! adapted from vegetarian times magazine. if you like, you may use fresh shitake mushrooms in place of the dried ones. i would use about a cup of fresh ones. substitue vegetable broth for the soaking water, about 1/3-1/2 cup.
From tfrecipes.com
From tfrecipes.com
VEGAN CHINESE FIVE-SPICE BAKED TOFU RECIPE
A recipe for Chinese-inspired five-spice tofu, marinated in a mixture of soy sauce, sesame oil, and Chinese five spice, and baked in the oven. This Chinese five spice tofu is perfect for adding into vegetable stir-fries, Chinese-style salads, any kind of noodle dish, or just for a quick Asian flavored snack.
From thespruceeats.com
From thespruceeats.com
ROASTED EGGPLANT AND BROCCOLI NOODLES WITH FIVE-SPICE ...
On the same baking sheet (no need to wash), add tofu, garlic, chili, remaining 2 Tbsp (30 mL) avocado oil, five-spice powder, and sesame oil; mix to combine and spread into single layer. Roast tofu for 10 to 15 minutes, until beginning to dry and deepen in colour. Move tofu to one side of baking sheet, add roasted vegetables to other side of pan, and keep warm …
From alive.com
From alive.com
ROASTED EGGPLANT AND BROCCOLI NOODLES WITH FIVE-SPICE ...
Jan 20, 2017 - Tofu is crumbled before being quickly roasted with fragrant five-spice powder, giving it the texture and satisfying meatiness of ground pork. As with all spicy...
From pinterest.ca
From pinterest.ca
RECIPE: SPICY BROCCOLI TOFU STIR-FRY - KITCHN
Spicy Broccoli Tofu Stir-Fry serves 2. 1 block firm tofu Vegetable oil 2 dried chiles, crushed 2 cloves garlic, minced 3-inch piece of ginger, peeled and grated 3 cups broccoli florets, chopped into bite-sized pieces 1/2 cup vegetable broth 1/4 cup fermented black beans 2 tablespoons sesame oil Soy sauce, to taste. Heat a small saucepan of water to boiling, then …
From thekitchn.com
From thekitchn.com
BROCCOLI SLAW SALAD WITH FIVE-SPICE TOFU | RECIPE ...
Oct 29, 2012 - This crunchy salad comes together quickly and can be made in advance. Five-spice pressed tofu and Chinese black vinegar can be found at most Asian grocery stores. Chinese black vinegar, in particular, is worth seeking out for its malty sweet quality.
From pinterest.com
From pinterest.com
BROCCOLI WITH FIVE SPICE TOFU RECIPES
Steps: Cut tofu into 1 inch cubes. in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes. Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
From tfrecipes.com
From tfrecipes.com
BROCCOLI WITH FIVE-SPICE TOFU RECIPE - FOOD.COM | RECIPE ...
Apr 9, 2015 - Broccoli, with shitake mushrooms, simmered in a spicy sauce, YUM! Adapted from Vegetarian Times magazine. If you like, you may use fresh shitake mushrooms in place of the dried ones. I would use about a cup of fresh ones. Substitue vegetable broth for the soaking water, about 1/3-1/2 cup.
From pinterest.com
From pinterest.com
RECIPE: FIVE SPICE STIR FRY WITH TOFU, BROCCOLI AND ...
We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. Search Menu ... FIVE SPICE STIR FRY WITH TOFU, BROCCOLI AND EGGPLANT 3 tablespoons vegetable oil, divided use 1 pound extra-firm tofu, drained well, dried and cut into 1/2-inch dice 8 ounces eggplant, peeled and cut into 3/4-inch dice 1 small head broccoli, cut …
From recipelink.com
From recipelink.com
BROCCOLI AND CHINESE FIVE SPICE RECIPES (31) - SUPERCOOK
Supercook found 31 broccoli and chinese five spice recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list broccoli and chinese five spice. Order by: Relevance. Relevance Least ingredients Most …
From supercook.com
From supercook.com
TOFU AND BROCCOLI WITH HOISIN SAUCE STIR FRY - GARLIC DELIGHT
Allow the tofu to heat up, about 1 minute. . Add the broccoli to the tofu in the wok. Stir to evenly cook the broccoli. . Add 1 tablespoon of water. Cover immediately with a lid to allow the broccoli to steam 1 minute. . While waiting for the broccoli to cook, add 1 tablespoon of water to the tapioca starch.
From garlicdelight.com
From garlicdelight.com
FIVE SPICE TOFU WITH SESAME NOODLES - GIMME SOME OVEN
Make the five spice sauce. Whisk together the hoisin, rice vinegar and five spice powder until combined. Set aside. Make the sesame noodles. Make the sesame noodles according to recipe instructions here. Cook the tofu. Remove the paper towels and slice the tofu into 1/2-inch cubes.
From gimmesomeoven.com
From gimmesomeoven.com
BROCCOLI WITH FIVE SPICE TOFU RECIPES - YAKCOOK.COM
2009-10-26 · Recipes / Soy/Tofu. Broccoli With Five-Spice Tofu ... In medium bowl, combine tofu, 1 tablespoon soy sauce and five-spice powder; toss gently to coat. Cover and set in refrigerator. Bring a large saucepan of lightly salted water to a boil. Cut broccoli florets into 1 1/2-inch pieces. Peel tender portion of stems and cut into 1/2-inch-thick slices. (You should have …
From yakcook.com
From yakcook.com
SUPERFOOD SOUL: BROCCOLI SLAW SALAD WITH FIVE-SPICE TOFU
5-Spice Tofu* but into matchsticks Veg Times suggested using a 1lb bag of broccoli slaw, but at the store this products looked very dryed out, so I opted for very fresh broccoli! --Also, the shredded carrot, walnuts and sesame seeds were my addition, they called for roasted peanuts.
From superfoodsoul.blogspot.com
From superfoodsoul.blogspot.com
BROCCOLI SLAW SALAD WITH FIVE-SPICE TOFU RECIPE | EAT YOUR ...
Save this Broccoli slaw salad with five-spice tofu recipe and more from Vegetarian Times Magazine Special Encore Edition: Meatless Makeovers (2015) to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
WORLD CINNAMON BEST RECIPES : BROCCOLI WITH FIVE-SPICE TOFU
2 meanwhile, drain the tofu and pat dry with paper towels. cut into 3/4-inch cubes; pat dry again. in medium bowl, combine tofu, 1 tablespoon soy sauce and five-spice powder; toss gently to coat. cover and set in refrigerator.
From worldbestcinnamonrecipes.blogspot.com
From worldbestcinnamonrecipes.blogspot.com
10 BEST TOFU AND BROCCOLI SOUP RECIPES | YUMMLY
Vegan Cream of Broccoli Soup VegKitchen. salt, firm silken tofu, frozen green peas, extra-virgin olive oil and 11 more.
From yummly.com
From yummly.com
5-MINUTE FIVE-SPICE TOFU WITH PEANUT BUTTER SAUCE — GARLIC ...
Drain the five-spice tofu. You can lift the tofu from the mixing bowl with tongs to avoid burning yourself. Discard the water. Cut the tofu into thin strips, about 1/8 inch (4 mm). Dress the five-spice tofu strips with the peanut butter dressing. Mix …
From garlicdelight.com
From garlicdelight.com
"5 SPICE TOFU" - RECIPES ON SPOONACULAR
"5 Spice Tofu" × . Recipes (150) ... Tofu And Broccoli. click here to see more like this. The Cheapest. 1152220. The Spice is Right: Chai Spi... click here to see more like this. All Recipes Ranked by Relevance ...
From spoonacular.com
From spoonacular.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
