Broccoli With East West Sauce Food

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EASY BROCCOLI WITH CHEESE SAUCE



Easy Broccoli With Cheese Sauce image

This easy broccoli and cheese recipe is made with frozen broccoli spears and a simple sauce made with American cheese.

Provided by Diana Rattray

Categories     Side Dish

Time 22m

Yield 6

Number Of Ingredients 7

1 pound frozen broccoli spears or florets (or fresh broccoli florets)
12 ounces shredded or cubed American cheese
2/3 cup milk
1/2 teaspoon onion powder
Kosher salt, to taste
Freshly ground black pepper, to taste
Dash ground cayenne or hot sauce, optional

Steps:

  • Gather the ingredients.
  • Steam or boil broccoli following package instructions.
  • If using fresh broccoli, steam in a covered saucepan over simmering water for 4 to 5 minutes, just until tender.
  • In a medium saucepan or saucier over medium heat, combine cheese, milk, and onion powder. Heat, stirring frequently, until cheese is melted, and mixture is smooth, about 7 minutes. Add salt and pepper to taste, plus ground cayenne or hot sauce if desired.
  • Pour sauce over broccoli arranged on a serving platter or in a bowl, or serve sauce separately.

Nutrition Facts : Calories 219 kcal, Carbohydrate 12 g, Cholesterol 46 mg, Fiber 3 g, Protein 12 g, SaturatedFat 8 g, Sodium 839 mg, Sugar 6 g, Fat 14 g, ServingSize 4 to 6 Servings, UnsaturatedFat 0 g

BROCCOLI WITH OYSTER SAUCE



Broccoli with Oyster Sauce image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons neutral oil, such as canola or vegetable
1 tablespoon plus 1 teaspoon oyster sauce
1 tablespoon apple cider vinegar
4 cups broccoli florets
Freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Whisk together oil, oyster sauce and vinegar in a large bowl until evenly combined (the mixture will not emulsify). Add broccoli, sprinkle generously with pepper and toss well to evenly coat the broccoli in the sauce.
  • Spread on a baking sheet and roast, stirring the broccoli halfway through, until tender and beginning to brown, 10 to 15 minutes.

BROCCOLI WITH CHEDDAR CHEESE SAUCE



Broccoli with Cheddar Cheese Sauce image

Provided by Nancy Fuller

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

3 pounds broccoli, cut into florets, stems discarded or saved for another use
Kosher salt and freshly ground black pepper
Cheddar Cheese Sauce, recipe follows
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups whole milk
Kosher salt and freshly ground black pepper
1 cup grated sharp Cheddar

Steps:

  • Fill a medium saucepan with 1 inch of water and place a steamer inside. Bring the water to a boil, place the broccoli in the steamer, reduce the heat to medium, cover and steam until tender and bright green, about 5 minutes.
  • Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper. Top the broccoli with the Cheddar Cheese Sauce, or serve it on the side.
  • Melt the butter in a medium saucepan over medium heat until foamy. Spoon the flour over the butter and cook, while stirring, until the flour becomes pasty. Pour in the milk while whisking and season with salt and pepper. Bring to a boil, reduce the heat to a medium simmer and cook for 5 to 8 minutes. Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.

BROCCOLI WITH GARLIC AND SOY SAUCE



Broccoli with Garlic and Soy Sauce image

Provided by Ina Garten

Categories     side-dish

Time 33m

Yield 6 to 8 servings

Number Of Ingredients 6

1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

BROCCOLI WITH CHEESE SAUCE



Broccoli With Cheese Sauce image

Make and share this Broccoli With Cheese Sauce recipe from Food.com.

Provided by bmcnichol

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 bunch broccoli, cut into spears
2 tablespoons water
3 1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 dash white pepper
1 cup milk
1 cup shredded cheddar cheese
1/2 teaspoon Worcestershire sauce

Steps:

  • Place broccoli and water in a microwave-safe bowl.
  • Cover and microwave on high for 3-5 minutes or until tender.
  • In a saucepan, whisk the cornstarch, seasonings and milk until smooth.
  • Bring to a boil over medium heat, cook and stir for 1-2 minutes or until thickened.
  • Add in the cheddar cheese and Worcestershire sauce and stir until cheese is melted.
  • Drain the broccoli and top with cheese sauce.

Nutrition Facts : Calories 215.1, Fat 12.2, SaturatedFat 7.4, Cholesterol 38.2, Sodium 262.9, Carbohydrate 15.8, Fiber 4, Sugar 2.9, Protein 13.4

BROCCOLI WITH LEMON BUTTER SAUCE



Broccoli with Lemon Butter Sauce image

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 4

Number Of Ingredients 6

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

Steps:

  • In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

ROASTED BROCCOLI WITH TAHINI GARLIC SAUCE



Roasted Broccoli With Tahini Garlic Sauce image

One of my favorite Middle Eastern mezze is deep-fried cauliflower served with tahini garlic sauce. I decided to try the dish with broccoli, but instead of deep-frying the broccoli I roasted it, a method that requires a lot less oil. The buds on the broccoli florets toast to a crispy brown, and the texture of the stalk remains crisp. It goes wonderfully with the classic and irresistible tahini garlic sauce.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, appetizer, side dish

Time 30m

Yield Serves 6

Number Of Ingredients 9

1 garlic clove, cut in half, green shoots removed
Salt to taste
1/3 cup sesame tahini
2 to 4 tablespoons fresh lemon juice (more to taste)
1/3 cup water
Aleppo pepper or red pepper flakes for sprinkling
1 to 1 1/2 pounds broccoli crowns
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper to taste

Steps:

  • In a mortar and pestle mash the garlic clove to a purée with a generous pinch of salt. Transfer to a bowl and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/3 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Taste and adjust salt.
  • Heat the oven to 450 degrees. Line a baking sheet with parchment paper. Slice the broccoli crowns 1/3 inch thick, letting the flower buds on the edges fall off. Peel any large pieces of stem by gently pulling away the thick skin, then toss the slices and the unattached buds with the olive oil, salt, and pepper. Place on the baking sheet in an even layer. Roast until the tops are nicely browned, stirring and flipping the large slices over (tongs are a good tool for this) after 8 minutes, roasting about 15 minutes total. Remove from the oven and transfer to a platter or to individual serving plates. Drizzle on the tahini sauce and serve, or serve the tahini sauce in small bowls for dipping.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 310 milligrams, Sugar 2 grams

BROCCOLI WITH EAST-WEST SAUCE



Broccoli With East-west Sauce image

Broccoli with a different flair! The sauce is sharp, smooth and salty and is a perfect complement to the broccoli!

Provided by Lisa in Acworth

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch broccoli, trimmed
2 tablespoons unsalted butter
1 tablespoon soy sauce
1 tablespoon balsamic vinegar
1/8 teaspoon fresh ground black pepper

Steps:

  • Boils the broccoli in salted water until it's crisp-tender (about 7 minutes).
  • Meanwhile, cook the butter in a small saucepan over medium heat, stirring often, until it's lightly browned (about 3 minutes).
  • Remove from heat and stir in soy sauce, vinegar and pepper.
  • Pour butter mixture over broccoli and mix well. Serve hot.

Nutrition Facts : Calories 105.5, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 302.3, Carbohydrate 10.4, Fiber 4, Sugar 2.7, Protein 4.8

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