Broccoli With Corn And Peas Salad Food

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FESTIVE CORN 'N' BROCCOLI



Festive Corn 'n' Broccoli image

This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1 package (16 ounces) frozen chopped broccoli, thawed
1 can (7 ounces) Mexicorn, drained
1/4 cup butter, cubed
1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.

Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

BROCCOLI WITH BOW TIES AND PEAS



Broccoli with Bow Ties and Peas image

Provided by Ina Garten

Categories     main-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 12

8 cups broccoli florets (4 heads)
Kosher salt
1/2 pound farfalle (bow tie) pasta
1 1/2 cups frozen peas, thawed
4 tablespoons unsalted butter
2 tablespoons good olive oil
1 tablespoon minced garlic
2 lemons, zested using a strip zester
1/2 teaspoon freshly ground black pepper
Juice of 2 lemons
1 cup freshly grated Parmesan cheese
1/4 cup toasted pignoli (pine) nuts

Steps:

  • Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
  • In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli with the peas.
  • In a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Add 1 1/2 teaspoons salt, the pepper, and the lemon juice and pour the mixture over the vegetables and pasta. Toss well. Sprinkle with the cheese and pignolis and toss again.

BROCCOLI, CORN AND BLACK BEAN SALAD



Broccoli, Corn and Black Bean Salad image

Make and share this Broccoli, Corn and Black Bean Salad recipe from Food.com.

Provided by mandagirl

Categories     Black Beans

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can black beans, rinsed and drained
2 cups fresh corn, cooked and taken off the cob
2 cups fresh cooked broccoli, cut up small
1 large tomatoes, diced
1/4 cup sweet onion, chopped
1/2 cup green pepper, diced
1/2 cup fresh parsley, chopped
1 fresh lemon
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • In a large bowl, combine black beans, corn, broccoli, tomato, onion, pepper and parsley.
  • Juice the lemon and put juice in a samll bowl.
  • Add olive oil, salt and pepper and wisk together.
  • Add to vegetables and stir.
  • Let sit at room temperature for 30 minutes.
  • Stir again and serve.

Nutrition Facts : Calories 192.2, Fat 3.6, SaturatedFat 0.6, Sodium 229, Carbohydrate 35, Fiber 11, Sugar 3.8, Protein 10

BROCCOLI AND PEA SALAD



Broccoli and Pea Salad image

Make and share this Broccoli and Pea Salad recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 6

1 medium red onion, chopped
1 stalk celery, chopped
1 stalk broccoli, use florets,peel stalk and chop
1 can le seuer pea
mayonnaise
parmesan cheese

Steps:

  • Combine all vegetables.
  • Cover top with mayonnaise and sprinkle generously with Parmesan cheese Chill.

GREEN PEA AND BROCCOLI SALAD WITH MINT DRESSING



Green Pea and Broccoli Salad With Mint Dressing image

Make and share this Green Pea and Broccoli Salad With Mint Dressing recipe from Food.com.

Provided by COOKGIRl

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups fresh green peas (or frozen and thawed green peas)
2 cups broccoli florets
2 stalks celery & leaves, sliced
2 ounces sliced pimiento, drained (or red bell pepper)
1 medium red onion, halved and sliced
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons of fresh mint, chopped
2 teaspoons sugar
1/4 teaspoon salt
1 dash black pepper

Steps:

  • Mint Dressing: Prepare dressing by combining all ingredients in a bowl and whisking. Yields 1/3 cup.
  • In pot boil green peas for approximately 2 minutes just until tender. DO NOT overcook. Drain and rinse under cold water. Transfer to serving bowl.
  • Blanch the broccoli florets in the same pot of boiling water for 3-5 minutes or just until bright green. Drain.
  • Plunge broccoli into bowl of ice water to halt the cooking process. Let stand 10 minutes then drain well. Combine the broccoli with the green peas.
  • Stir in the celery, pimiento, and red onion. Add the salad dressing and toss to coat.

Nutrition Facts : Calories 217.5, Fat 14, SaturatedFat 2, Sodium 210.4, Carbohydrate 19.7, Fiber 4.8, Sugar 8.6, Protein 5.6

CREAMY CORN OR PEA SALAD



Creamy Corn or Pea Salad image

One of my favorite salads to serve at a BBQ party, feel free to add in other veggies that you desire such as red or green bell peppers :)

Provided by Kittencalrecipezazz

Categories     Corn

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 13

4 cups drained canned corn niblets (or use both!) or 4 cups frozen thawed peas (or use both!)
1 small red onion, chopped (or thinly sliced)
2 cups chopped cucumbers (peeled and seeds removed)
1 stalk celery, finely diced
2 roma tomatoes, chopped
1/2 teaspoon fresh ground black pepper (or to taste)
2 tablespoons sugar
1 teaspoon mustard powder
1 cup sour cream
3/4 cup mayonnaise
1/4 cup vinegar
1 teaspoon seasoning salt (or to taste)
1/2 teaspoon garlic powder (optional)

Steps:

  • Place the corn or peas on a plate and pat dry using paper towel/s then place in a bowl with onions, cucumbers and celery (DO NOT add in the tomatoes you will add them in just before serving) toss to combine.
  • Mix all the dressing ingredients together until well combined.
  • Pour over the veggies; mix well to combine.
  • Season with black pepper and more salt if needed.
  • Cover and chill for a few hours to blend the flavors.
  • Just before serving add in the chopped tomatoes.

Nutrition Facts : Calories 321, Fat 19.2, SaturatedFat 6.7, Cholesterol 24.5, Sodium 590, Carbohydrate 36.9, Fiber 3, Sugar 10.6, Protein 5.1

GREEN PEA SALAD



Green Pea Salad image

Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 package (10 ounces) frozen peas, thawed
1 large celery rib, halved lengthwise and thinly sliced
1/4 cup thinly sliced green onions
5 tablespoons reduced-fat ranch salad dressing
3 tablespoons fat-free sour cream
1/4 cup salted cashew pieces
2 bacon strips, cooked and crumbled

Steps:

  • Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions. , In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon.

Nutrition Facts :

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