CAVATELLI WITH SAUTEED BROCCOLI AND GARLIC
Provided by Food Network
Categories main-dish
Time 22m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes.
- Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.
BROCCOLI WITH CAVATELLI
A quick and easy meatless main course. Serve with a tomato salad and crusty bread. You may add more garlic if it pleases you. Cavatelli can be found in your grocers freezer near the frozen ravioli.
Provided by BoxOWine
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- cook cavatelli according to package directions; drain.
- Slowly melt butter in olive oil.
- Add garlic and sauté until lightly golden.
- Add chicken broth and bring to boil.
- Add broccoli, cover, simmer 6 to 8 minutes until broccoli is tender.
- Place cooked cavatelli in bowl.
- Add broccoli mixture and toss with parmesan cheese.
- Serve.
Nutrition Facts : Calories 1489.4, Fat 60.1, SaturatedFat 22.1, Cholesterol 75.7, Sodium 945.8, Carbohydrate 193.1, Fiber 15.3, Sugar 11.8, Protein 47.7
CAVATELLI AND BROCCOLI
This is quick meal to make. Serve with garlic bread.
Provided by linda m
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
- Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.
Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g
CAVATELLI WITH BROCCOLI
WW Recipe-Cut the Fat Cookbook 1996. Accented with garlic and fresh basil, this quick pasta dish is delicious. I have not tried this yet, but it sure sounds like a meal that the whole family will enjoy. Preparation time is approximate since I have not made this dish yet.
Provided by cricket1176
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large pot of boiling water, cook pasta 7-9 minutes, until tender. Drain reserving 1/4 cup pasta water, and place in large serving bowl; keep warm.
- Place large nonstick skillet over medium-high heat 30 seconds; add oil and heat 30 seconds more. Add garlic and cook, stirring frequently, 30 seconds, until fragrant. Add broccoli; cook 3-4 minutes, until tender-crisp.
- Add broccoli mixture, basil and salt to pasta; toss, adding just enough of the reserved pasta water to moisten. Top evenly with cheese and pepper.
Nutrition Facts : Calories 236.4, Fat 6.8, SaturatedFat 1.7, Cholesterol 4.7, Sodium 384.4, Carbohydrate 35.1, Fiber 1.5, Sugar 0.8, Protein 8.9
BROCCOLI AND SAUSAGE CAVATELLI
Hot and spicy crowd pleaser!
Provided by Susan
Categories World Cuisine Recipes European Italian
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
- In the same skillet, cook garlic in olive oil until golden.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
- In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.
Nutrition Facts : Calories 547.5 calories, Carbohydrate 45.5 g, Cholesterol 45.3 mg, Fat 33 g, Fiber 3.5 g, Protein 18.4 g, SaturatedFat 9 g, Sodium 470 mg, Sugar 3.2 g
CAVATELLI AND BROCCOLI WITH CHICKEN
This is a quick dish that is a convienent " meal in a casserole"... which I love!Funny thing is, the picture on the bag of frozen pasta looks like the dish has sauteed pignoli nuts and for years I've made it that way.However,I have since realized that it was sauteed garlic! I now make it with chicken, olives and broccoli without...
Provided by Sandra McGrath
Categories Pasta
Time 30m
Number Of Ingredients 10
Steps:
- 1. Bring salted water to a boil in a stockpot.Place cavatelli in boiling water for about 5-7 minutes, (after 5 minutes, I add the frozen broccoli to the water and continue for two more minutes, or, you can blanch the broccoli for five minutes beforehand, drain and set aside.)You could also used a head of fresh broccoli florets for this dish if you like instead of frozen and do the same for the cooking method.Drain and place in a large serving bowl.
- 2. Meantime,season the chicken with italian seasoning and saute with garlic in a pan until cooked. cut the chicken into smaller pieces and add to the pasta and brocoli along with the olives, crushed red pepper, olive oil and salt to taste. Toss and serve with parmesan cheese.
BROCCOLI AND CAVATELLI (ITALIAN)
I love oil and garlic pasta. Add the healthy vegetables for a well rounded meal! This is my kind of vegetarian.
Provided by ElaineAnn
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- You may substitute any shape macaroni for cavatelli.
- Lightly brown garlic in oil, add salt and pepper. Cool oil slightly and add chicken broth. Reheat.
- Meanwhile, cut broccoli in small pieces. Parboil until just tender. Do not overcook.
- Cook macaroni and drain. Mix cooked cavatelli and broccoli with olive oil mixture.
- Garnish with Parmesan cheese and serve.
Nutrition Facts : Calories 570.7, Fat 28.4, SaturatedFat 4, Sodium 306.5, Carbohydrate 66.8, Fiber 2.8, Sugar 2.3, Protein 12.4
CAVATELLI WITH BROCCOLI AND SAUSAGE
This recipe is from the April 2005 issue of the All You magazine. Quick and easy, looks very yummy in photo.
Provided by lauralie41
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fill large pot or Dutch Oven half way full of water and add salt if desired. When water is boiling add pasta, stir often, and cook to al dente. Set aside one cup of pasta cooking water before draining. Do not rinse pasta.
- Wash and dry broccoli, trim and peel stems, cut into florets.
- Over medium heat in large skillet, brown and mash ground sausage into bite size pieces. Transfer sausage to a large serving bowl and add broccoli, oil, garlic, and red pepper flakes to pan. Cook for approximately 3 minutes or until garlic is golden brown. Add chicken broth and cook another 3 minutes or until broccoli is tender.
- Add mixture to sausage that was set aside. Add reserved pasta cooking water as needed to add moisture. Season with salt and pepper to taste and add grated cheese if desired.
CAVATELLI & BROCCOLI WITH SHRIMP
I was trying to find a healthier way to make cavatelli and broccoli and this is what I came up with. I added the shrimp for some protein
Provided by CindyLuvzCookin
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook Cavatelli as directed.
- Take a large pot ( that you will be able to mix all ingredients together in) and spray with cooking spray, sauté garlic for a few minutes, add frozen broccoli and let cook a few more minutes, pour in 1 cup chicken stock and let cook on low heat till broccoli is tender and not frozen. Season with salt pepper and garlic salt.
- Add shrimp and let it warm through, add cooked cavatelli mix together and finally add parmesan cheese. Stir together; this will thicken the sauce....
- Serve and top with parmesan cheese and garlic salt.
Nutrition Facts : Calories 664.3, Fat 7.8, SaturatedFat 3.1, Cholesterol 233.7, Sodium 583.8, Carbohydrate 98.4, Fiber 7.4, Sugar 5.5, Protein 49.1
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