Broccoli With Black Olives Food

5 INGREDIENT SAUTEED CHICKEN AND BROCCOLI RABE WITH BLACK OLIVES, SUNDRIED TOMATOES AND FETA

Steps:

• Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat. Add chicken and cook 3 to 5 minutes, until golden brown on all sides. Add tomatoes, broccoli rabe, olives, and 1/4 cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through. Remove from heat, transfer to a serving plate and top with feta cheese. Usually served with capellini pasta or rice.

BAKED ROMANESCO BROCCOLI WITH MOZZARELLA AND OLIVES

Steps:

• Put a large pot of well-salted water over high heat and bring to a boil. Heat oven to 375 degrees.
• Cut broccoli into quarters and trim away the core and any tough bits. Chop quarters into rough 2-inch cubes. Transfer to boiling water and cook for 2 minutes. Drain and rinse with cool water.
• Lightly oil an earthenware baking dish. Arrange blanched broccoli in one layer. Season lightly with salt and pepper.
• Tear mozzarella slices and scatter over the top, then sprinkle with pecorino. Arrange olives here and there. In a small bowl, stir together capers, anchovy, garlic, red pepper and 3 tablespoons olive oil. Drizzle mixture evenly over the top.
• Bake for about 30 minutes, until cheese has browned a bit and broccoli is tender when pierced with a fork. Let rest 10 to 15 minutes before serving. Sprinkle with a good pinch of dried oregano.

BROCCOLI WITH FRIED SHALLOTS AND OLIVES

Steps:

• Bring a large pot of salted water to a boil. Add broccoli and cook until just tender, 1 to 3 minutes. Drain well and transfer to a large bowl.
• Heat oil in a small pot over medium heat. In batches, so they don't crowd the pot, fry shallots until light golden, 4 to 6 minutes, using a slotted spoon to transfer them to a paper towel-lined plate once they've cooked. Sprinkle the fried shallots with salt as you go. If the shallots start to brown too quickly, lower the heat.
• Keep the oil in the pot, and carefully stir in garlic and olives. Cook until garlic starts to turn golden, about 3 minutes. Pour the hot oil, including garlic and olives, over the broccoli, then sprinkle with salt and taste. If you'd like it to be brighter, toss in the vinegar. Serve broccoli with fried shallots on top.

BROCCOLI WITH BLACK OLIVES

Steps:

• Heat oil in large nonstick skillet on medium-high heat. Add garlic; cook and stir 30 sec. or until tender.
• Add broccoli and olives; cook and stir 4 min. or until heated through. Remove from heat.
• Stir in grated topping.

BROCCOLI WITH BLACK OLIVES, GARLIC & LEMON

Steps:

• In a large pot (one that accomodates your steamer), bring about 2 inches of water to a boil over high heat. Meanwhile, trim and cut the broccoli into 2- to 3-inch florets. When the water is boiling, steam the broccoli in a steamer basket until it's just cooked, 7 to 9 minutes.
• While the broccoli steams, heat the oil in a small saucepan over medium-low heat. Add the olives, garlic, salt, and dried oregano. Cook until the garlic is lightly colored, 3 to 5 minutes. Remove the pan from the heat. Finely grate the zest from the lemon; set aside. Squeeze 4 tsp. juice from the lemon and add the juice to the oil. Season with pepper
• Spread the broccoli on a warmed serving platter. Reheat the dressing until it begins to bubble and then pour it over the broccoli. Sprinkle with the lemon zest and fresh oregano. Serve immediately.

BROCCOLI WITH ALMONDS AND OLIVES

Steps:

• Combine oil and olives, almonds, lemon zest plus juice, and red-pepper flakes. Add parsley and season with salt. Toss with broccoli and serve warm or at room temperature.

BROCCOLI WITH OLIVES

Steps:

• Prepare an ice-water bath; set aside. Put broccoli in a steamer basket over boiling water, cover, and steam until just tender, about 7 minutes. Briefly plunge into ice-water bath. Drain; pat dry.
• Heat 1/4 cup oil in a wide saute pan over medium heat. Add half of the broccoli, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, until golden brown, about 5 minutes. Stir in half of the olives. Cook until heated through. Transfer to a serving dish; cover. Repeat with remaining oil, broccoli, salt, pepper, and olives. Combine batches. Serve immediately.

BROCCOLI WITH BLACK OLIVES AND PARMESAN

Steps:

• Steam broccoli until heated through and still crisp tender.
• Place cooked broccoli in serving dish and toss with black olives, seasoned salt, garlic powder and cheese.
• Serve warm.

BROCCOLI WITH LEMON, KALAMATA OLIVES AND CAPERS

Steps:

• In a medium saucepan fitted with a steamer basket, bring a 1 inch of water to a bowl. Steam the broccoli until tender-crisp, 4 to 5 minutes.
• Transfer the broccoli to a serving bowl, cover and set aside.
• While the vegetables are steaming, in a small saucepan over medium heat, melt the butter.
• Add the oil and garlic and cook, stirring, for 1 minute just until the garlic begins to become fragrant.
• Stir in the olives, lemon juice and capers and cook until heated through, approximately 1 minute.
• Pour the sauce over the steamed broccoli and season with black pepper.
• Toss well to coat.
• Garnish with a sprig or two of fresh parsley, if desired.

GARLIC BROCCOLI WITH OLIVES AND RED WINE

Steps:

• Saute onion and garlic in olive oil in a large skillet until soft. Add broccoli, olives, and red wine. Bring to a boil, then reduce heat, cover and simmer for about 5 minutes, stirring once. Season to taste with salt and black pepper (I like LOTS!) (If you like your broccoli a little more "done", cook for 10 minutes or so).

BROCCOLI SALAD WITH BLACK OLIVES AND FETA CHEESE

Steps:

• Cook broccoli in boiling water for 2-3 min, drain, set aside.
• Whisk together vinegar,mustard,garlic and olive oil.
• Combine vegetables and olives in a medium sized bowl, toss in dressing.
• You can add the crumbled feta cheese now, or serve on top of salad at serving time, I like to add feta at serving time.
• Season with salt and fresh ground pepper to taste.
• Salad can be served immediately, or refrigerated until ready to serve, this salad stores well and is still nice and crispy for a few days in the frig.

BRAISED BROCCOLI WITH OLIVES

Steps:

• 1. Separate the stalks from the broccoli crowns. Thickly peel and trim the stalks and chop them into 1/2-inch pieces. Peel the base of the broccoli crowns, then separate them into florets.
• 2. Bring 2 quarts water to a boil; add salt, then the broccoli. Cook for 5 minutes (even if the water barely returns to the boil), then scoop into a colander to drain, reserving a cup of the water. Chop into small pieces just smaller than bite-sized.
• 3. Warm the olive oil in a wide skillet, then add the onion, marjoram, and garlic. Cook over medium-low heat, stirring now and then, until the onion is softened, 5 to 7 minutes. Stir in the olive paste; add the broccoli and stir to coat well. Taste for salt, season with pepper, and add the lemon zest. Add the reserved broccoli water and simmer gently until the broccoli is very tender, 15 to 20 minutes.

TOPPING OF BROCCOLI AND OLIVES

Steps:

• Thinly slice garlic.
• Trim stems from whole broccoli; cut florettes into bite-size pieces.
• Heat nonstick pan until very hot. Add oil; reduce heat to medium high.
• Stir in garlic and hot pepper flakes, and saute for 30 seconds.
• Add broccoli; stir well, and stir in water; reduce heat to medium; cover, and cook broccoli until water evaporates, about 10 minutes.
• Stir in olive paste, and mash the broccoli with a fork into small pieces. (If using olives, pit and mix in.) Season with salt and pepper
• Heap on bruschetta halves.