Broccoli Tuna Noodles Food

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BROCCOLI TUNA CASSEROLE



Broccoli Tuna Casserole image

When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 8 servings.

Number Of Ingredients 15

5 cups uncooked whole wheat egg noodles
1 teaspoon butter
1/4 cup chopped onion
1/4 cup cornstarch
2 cups fat-free milk
1 teaspoon dried basil
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon pepper
1 cup reduced-sodium chicken broth
1 cup shredded Monterey Jack cheese, divided
4 cups frozen broccoli florets, thawed
2 pouches (6.4 ounces each) albacore white tuna in water
1/3 cup panko bread crumbs
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

CREAMY TUNA BROCCOLI CASSEROLE (KETO FRIENDLY)



Creamy Tuna Broccoli Casserole (Keto friendly) image

Healthy Creamy Tuna Broccoli Casserole is pure comfort food! This low carb dish is filled with tuna, fresh broccoli, cheese, and it's seasoned beautifully and it comes together in 30 minutes!

Provided by Layla

Categories     Dinner

Time 30m

Number Of Ingredients 11

2 (4.5 oz) cans tuna
1 pound broccoli ((or 16 oz florets))
8 oz cream cheese
1 cup heavy cream
2 tablespoons unsalted butter
1 cup cheddar cheese, shredded ((or gruyere or melting cheese of choice))
2 cloves garlic ((minced or crushed))
1 teaspoon Italian seasoning
1/2 teaspoon salt ((to taste))
1/2 teaspoon black pepper
1/2 cup mozzarella, shredded ((for topping))

Steps:

  • Preheat the oven to 350F.
  • Chop the broccoli into small bite-sized florets and transfer to a 9x9 (or similar) baking dish. Add the tuna and stir to combine; Set aside.
  • Add the cream cheese, cream, and butter to a medium saucepan over medium-high heat; whisk until melted and fully combined. Stir in the shredded cheddar cheese, garlic, Italian seasoning, and salt & pepper. Stir to combine.
  • Pour cheese mixture onto the broccoli and tuna mixture and sprinkle with shredded mozzarella cheese. Bake for 20-25 minutes or until bubbly and golden.

Nutrition Facts : ServingSize 1 serving, Calories 324 kcal, Carbohydrate 7 g, Protein 9 g, Fat 30 g, SaturatedFat 18 g, Cholesterol 100 mg, Sodium 399 mg, Fiber 2 g, Sugar 2 g

TUNA & BROCCOLI PASTA BAKE



Tuna & broccoli pasta bake image

A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients

Provided by Good Food team

Categories     Dinner, Main course

Time 23m

Number Of Ingredients 8

2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
2 x 400g cans chopped tomato with garlic and herbs
350g dried pasta shapes
300g broccoli, chopped into small florets
200g pack light soft cheese
100g cheddar, finely grated
25g breadcrumb
salad, to serve (optional)

Steps:

  • Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
  • Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
  • Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.

Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium

TUNA-BROCCOLI CASSEROLE



Tuna-Broccoli Casserole image

Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 9

1 1/3 cups uncooked penne pasta (4 oz)
1 can (10 3/4 oz) condensed cream of mushroom soup
1/4 cup milk
1 pouch (7.06 oz) chunk albacore (white) or light tuna in water, drained
1 jar (4.5 oz) sliced mushrooms, drained
1 bag (12 oz) frozen broccoli cuts, thawed
1 tablespoon butter or margarine, melted
1/4 cup Progresso™ panko crispy bread crumbs
1/4 cup slivered almonds

Steps:

  • Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
  • Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.

Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g

TUNA AND NOODLES



Tuna and Noodles image

I have loved this recipe since I was a child. I learned this from my mother and I hope everyone will enjoy. This is also a pretty simple recipe so it won't take long to make.

Provided by Axel of the flames

Categories     Low Cholesterol

Time 8m

Yield 5 Bowls, 5 serving(s)

Number Of Ingredients 5

1 (6 ounce) can tuna (Can be omitted for vegan diets)
1 (15 ounce) can sweet peas
1 (4 ounce) can mushrooms (optional)
1 (10 ounce) can cream of mushroom soup
1 (16 ounce) bag pasta, of your choice

Steps:

  • Heat water to it's boiling point.
  • Once boiling, place pasta or noodle in water and boil for 6 minutes.
  • Strain noodles and place back in original pot.
  • Place all canned ingredients into your noodles making sure to drain the liquids from the peas, mushrooms and tuna and stir.
  • Then, enjoy!

BROCCOLI TUNA NOODLES



Broccoli Tuna Noodles image

Make and share this Broccoli Tuna Noodles recipe from Food.com.

Provided by cherrycola

Categories     < 15 Mins

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 (16 ounce) package wide egg noodles
2 (6 ounce) cans tuna, drained
2 (10 1/2 ounce) cans cream of chicken soup
1 1/2 cups milk
2 cups cheddar cheese, shredded
2 cups broccoli, cut into small pieces

Steps:

  • Cook noodles according to package directions. Drain water.
  • Add tuna, soup, milk and brocolli to cooked noodles. Stir together and heat. Then add shredded cheese.
  • Continue to heat till cheese is melted.

Nutrition Facts : Calories 662.9, Fat 26.7, SaturatedFat 12.5, Cholesterol 141.4, Sodium 961.8, Carbohydrate 66.6, Fiber 3.3, Sugar 2.7, Protein 38.6

TUNA BROCCOLI CASSEROLE



Tuna Broccoli Casserole image

Super easy, 5 ingredients. Don't have to take out meat to thaw, so perfect for when you're in a hurry. This can be done with pinwheel, shell or penne pastas too. Can use cream of broccoli or celery soup instead.

Provided by momforGod

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

2 1/2 cups elbow macaroni
1 (102 g) can tuna, flaked, in water
2 cups broccoli, chopped
1/4 cup cream cheese
1 (10 1/2 ounce) can cream of mushroom soup

Steps:

  • Boil water and cook pasta. When pasta is almost done, add in broccoli and cook until both are soft. Drain.
  • Put back into pot, add in tuna, soup, and cream cheese. Stir until cream cheese is melted, on medium heat.
  • Serve immediately.

Nutrition Facts : Calories 408.5, Fat 11.8, SaturatedFat 4.3, Cholesterol 25.6, Sodium 597.9, Carbohydrate 57.6, Fiber 3.3, Sugar 4.1, Protein 17.9

TUNA NOODLE BROCCOLI CASSEROLE



Tuna Noodle Broccoli Casserole image

Make and share this Tuna Noodle Broccoli Casserole recipe from Food.com.

Provided by loloharris

Categories     < 60 Mins

Time 40m

Yield 9 serving(s)

Number Of Ingredients 9

1 (12 ounce) package wide egg noodles
3 tablespoons butter
3 tablespoons all-purpose flour
1 teaspoon salt (optional)
1 1/2 cups milk
1 1/2 cups shredded mild cheddar cheese
1 (6 ounce) can tuna in water, drained
1 (12 ounce) package frozen peas
1 bunch fresh broccoli, use flowers only

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a medium baking dish by spraying with cooking spray.
  • In a large pot of water, boil noodles until al dente. Drain well.
  • In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly.
  • Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil).
  • Add cheese to mixture, and whisk until cheese is melted and mixture is well blended.
  • Stir in tuna, peas, broccoli, and noodles.
  • Spread the mixture evenly in prepared dish.
  • Bake in preheated oven for 20 minutes or until the top noodles begins to turn golden brown.

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