Broccoli Stem Slaw Food
INCREDIBLE BROCCOLI SLAW RECIPE (5 MINUTES OR LESS)
This incredible broccoli slaw recipe makes about 4 cups, which is about 8 servings. It comes together in about 5 minutes and is a total crowd pleaser! It's easily doubled or even tripled for a crowd. If you love it, please leave a star rating in the comments here to help other readers in our community.
Provided by Elizabeth Rider
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- In a medium mixing bowl, whisk together the dressing ingredients. I like to do this in the bowl I plan to serve this in.
- Add the broccoli slaw mix and gently toss it all together. Be patient and give it a minute if the dressing doesn't look like enough (it is!)-the broccoli will start to release some water and it will all come together into a creamy slaw after a minute or so. Refrigerate until it's time to serve.
- This slaw is best the day you make it, but it keeps well in the refrigerator (covered), up to 3 days. Cabbage-based slaw keeps in the refrigerator for about two days.
BROCCOLI STEM AND RED PEPPER SLAW
I never throw out broccoli stems. If I don't use them for pickles or stir-fries, I'll shred them and use them in a delicious slaw like this one.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer, side dish
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 14
Steps:
- Place the shredded broccoli stems in a colander, sprinkle with salt, toss and leave to drain for 15 to 30 minutes. Squeeze out excess water.
- In a large bowl, combine the broccoli stems, bell pepper, cilantro, mint, and chile and toss together. In a bowl or measuring cup whisk together the vinegar, mustard, salt to taste, ginger, garlic, sesame oil and grapeseed or sunflower oil. Toss with the shredded vegetable mixture. Serve or refrigerate until ready to serve. Sprinkle each serving with black sesame seeds.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 194 milligrams, Sugar 2 grams, TransFat 0 grams
BROCCOLI SLAW
Don't even think about throwing out your broccoli stems. Use a mandoline to slice vegetables into planks, then stack and slice crosswise with a knife for a julienned cut.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Yield Makes about 4 cups
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together mayonnaise, olive oil, lemon juice and mustard. Season with salt and pepper.
- In another bowl, combine broccoli, celery and apple. Pour over dressing and toss to combine. Season with salt and pepper. Serve.
KETO BROCCOLI SLAW
An easy and refreshing broccoli slaw makes a great low carb side salad.
Provided by Angela Coleby
Categories Salad
Time 10m
Number Of Ingredients 13
Steps:
- Remove the stalk from the broccoli head. Either grate the stalk or finely chop into julienne strips.
- Finely chop the broccoli florets.
- Thinly slice the red cabbage and chop the spring onions and fresh parsley.
- In a medium bowl mix the dressing until smooth.
- Add the chopped vegetables to the dressing and toss until covered.
- Serve with sunflower seeds scattered on top.
Nutrition Facts : ServingSize 1 serving, Calories 169 kcal, Carbohydrate 5 g, Protein 7 g, Fat 11 g, TransFat 1 g, Fiber 2 g
CREAMY BROCCOLI AND CARROT SLAW
Categories Salad Side Low Carb Mayonnaise Broccoli Carrot Summer Bon Appétit
Yield 2 Servings; CAN BE DOUBLED
Number Of Ingredients 6
Steps:
- Combine mayonnaise, fresh lemon juice, onion and mustard in medium bowl; whisk to blend. Add broccoli and carrots; toss to coat. Season slaw to taste with salt and pepper. Refrigerate to blend flavors, about 20 minutes.
BROCCOLI STEM AND CARROT SLAW
Provided by Anne Burrell
Time 1h40m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Combine all the ingredients. Season with salt to make sure it is delicious. Let sit for at least 1 hour before serving.
BROCCOLI STEM SLAW
My Broccoli Stem Slaw is crisp, colourful and totally delicious. I make it from simple, everyday ingredients and yet every bite of this salad is full of texture and bright flavours, all of which complement each other. It is the perfect side dish to serve with a barbecue, alongside a family dinner or to take on a picnic. It is also ideal to serve alongside a burger or in a sandwich.
Provided by Alexandra
Time 40m
Number Of Ingredients 11
Steps:
- Wash and peel the broccoli stems, removing the tough, fibrous layer, using either a sharp knife or a vegetable peeler.
- Cut the broccoli stalks into matchsticks (julienne). First, slice the stem into thin planks. Then stack them together and slice again to make matchsticks. See Note 5.Add the broccoli stem matchsticks to a bowl.
- Wash the carrot and cut into matchsticks using the same method as for the broccoli stem. Add to the bowl with the broccoli stems.
- Cut the apple into matchsticks, add to a separate small bowl and toss with the lemon juice. Then, add to the bowl with the broccoli stems and carrot.
- Using the bowl which contained the apple, combine all the dressing ingredients well. Check that the balance of flavours is to your taste.
- Add the dressing to the broccoli, carrot and apple and toss well together. See Note 6.Refrigerate for 30 minutes before serving to allow the flavours to blend together.Season to taste just prior to serving.
- Serve with the dried cranberries sprinkled on top.
Nutrition Facts : Calories 385 kcal, Carbohydrate 60 g, Protein 19 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 323 mg, Fiber 18 g, Sugar 26 g, TransFat 1 g, ServingSize 1 serving
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BROCCOLI STEM SLAW
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- Fit a food processor with the slicing blade. Cut the florets off of the broccoli, then feed them into the food processor to thinly slice them. Peel the stems of the broccoli and the carrots, then cut them into pieces to fit into the food processor. Change the blade to the grating blade and feed them through the food processor. Alternate method: Thinly slice the florets with a knife. Then use a box grater to large grate the peeled broccoli stems and carrots.
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SLAW
Healthy, simple meals from just £6.75 per serving. Our ethos is to produce deliciously wholesome and healthy food in a sustainable and ethical way. Reducing food waste through a root-to-stem cooking style - using as much of the veg as possible! “If you love vegetables, you'll love Slaw.
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