Broccoli Salad With Mango Dressing Food

SPICY BROCCOLI-MANGO SALAD

Spicy Broccoli-Mango Salad image

From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 25m

Yield 6

Number Of Ingredients 10

Ingredients

4 teaspoons sugar
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1/2 cup pecan halves, broken into coarse pieces
2 containers (6 oz each) Yoplait® original yogurt orange crème
1/3 cup light mayonnaise
1 tablespoon cider vinegar
1/8 teaspoon salt
5 cups fresh broccoli florets and cut-up stems (1 small bunch)
2 ripe medium mangoes, peeled, seed removed and diced (1 1/2 cups)
1/4 cup finely chopped red onion

Steps:

Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.

Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g

BROCCOLI SALAD WITH MANGO DRESSING

Broccoli Salad With Mango Dressing image

Make and share this Broccoli Salad With Mango Dressing recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Mango

Time 46m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 kg broccoli floret
2 teaspoons cayenne pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon cumin seed
2 teaspoons garlic paste
2 teaspoons oil
2 medium tomatoes, washed and sliced
1/2 cup fresh parsley, washed and chopped
1 cup lettuce, washed and shredded
1 mango, washed and diced
2 small dried red chilies, crushed
1 teaspoon honey
1/2 cup lime juice
1 teaspoon dried lime, powder

Steps:

Heat oil in a non-stick wok.
Add garlic paste and saute for a few seconds.
Add cumin, cayenne pepper, thyme and oregano.
Saute for 2 minutes.
Add broccoli.
Saute for 4 minutes.
Transfer to a dish.
Add tomatoes, lettuce and parsley.
Toss everything together to mix.
Keep aside.
Now prepare the mango dressing by putting all the ingredients listed under it in a blender and processing until smooth.
Pour this delicious orange dressing over the green salad.
Serve.

Nutrition Facts : Calories 84.2, Fat 1.9, SaturatedFat 0.3, Sodium 41.2, Carbohydrate 16.2, Fiber 1.5, Sugar 6.3, Protein 4.7

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