FAVORITE BROCCOLI SALAD
This broccoli salad recipe is the best! It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). This broccoli salad packs great for lunch and potlucks. Recipe yields 6 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Toast the sunflower seeds: Pour the sunflower seeds into a medium skillet over medium heat. Cook, stirring frequently (careful, they'll burn!), until the seeds are turning golden on the sides, about 5 minutes. Pour the toasted seeds into a large serving bowl.
- Add the chopped broccoli, onion, cheese and cranberries to the serving bowl. Set aside.
- In a 1-cup liquid measuring cup or small bowl, combine all of the dressing ingredients (olive oil, vinegar, mustard, honey, garlic and salt). Whisk until the mixture is well blended.
- Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. I highly recommend letting the salad marinate for at least 20 minutes, or even overnight in the refrigerator.
- Divide the salad into individual bowls and serve. Leftovers will keep well for 3 to 4 days in the fridge, covered.
Nutrition Facts : ServingSize 1 side serving, Calories 280 calories, Sugar 11.3 g, Sodium 234.1 mg, Fat 21.9 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 17.8 g, Fiber 4 g, Protein 7 g, Cholesterol 9.2 mg
LIGHT BROCCOLI SALAD RECIPE
This delicious light broccoli salad will send your taste buds into a frenzy-broccoli, sweet dried cranberries, tart dressing and salty Parmesan cheese-YUM!
Provided by Cheryl Najafi
Categories side dishes
Time 20m
Number Of Ingredients 10
Steps:
- In a small bowl, stir vinegar, shallot and salt together then allow it to sit for 10 minutes-allowing the shallot to soak in the vinegar will mellow the harsh flavor of the shallot. After 10 minutes, whisk in the oil and chopped parsley. Set the vinaigrette aside until the salad ingredients have been prepared.
- Rinse the broccoli under cool water and remove as much water as possible by blotting with a paper towel. Remove the florets from the head of broccoli then cut them into small pieces and place in a medium-sized mixing bowl and set aside.
- Next peel the tough outer skin of the broccoli stems using a vegetable peeler or paring knife. Slice the stems thinly then chop into bite-sized pieces. Add the stem pieces in with the florets-you should have about 5-6 cups of finely chopped broccoli.
- Add the toasted sunflower seeds and dried cranberries in with the broccoli, then pour the vinaigrette over the mixture. Toss to coat evenly. Add Parmesan cheese, black pepper to taste and toss to combine. Enjoy!
Nutrition Facts : Calories 156 kcal, Carbohydrate 3 g, Protein 4 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 136 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 12 g, ServingSize 1 serving
BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING
RECIPE VIDEO ABOVE. Slicing the florets creates a larger surface area so the dressing tenderises the broccoli more effectively, so the broccoli is tender crisp rather than a harsh, raw bite. I also like to have plenty of dressing because dressing soaked florets is my favourite part, so rather than a mayo only dressing, I opt to make more of a lighter dressing with less mayo that's pourable and coats every piece of broccoli thoroughly. Less oil, more dressing, more flavourings!
Provided by Nagi
Time 15m
Number Of Ingredients 16
Steps:
- Cut the florets into slices no thicker than 0.7 cm / 1/4" thick.
- Place in a bowl with remaining Salad ingredients.
- Mix Dressing well in a large bowl - use a whisk to ensure it's all well incorporated. It will be thin and pourable - see video for consistency.
- Pour all over Salad, toss well.
- Cover and refrigerate overnight (minimum 2 hours). Remove from fridge and bring to room temperature before serving.
Nutrition Facts : Calories 290 kcal, ServingSize 1 serving
FRESH BROCCOLI SALAD
This is a yummy summer salad that uses an interesting combination of fruits, vegetables and meats. Before you decide you won't like it, try it. You'll be pleasantly surprised. You can add an extra head of broccoli, if you like.
Provided by Nora
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 9
Number Of Ingredients 8
Steps:
- Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
- Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
- To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.
Nutrition Facts : Calories 373.8 calories, Carbohydrate 28.5 g, Cholesterol 18.3 mg, Fat 27.2 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.4 g, Sodium 352.9 mg, Sugar 20.3 g
BROCCOLI SALAD (COOKING LIGHT)
This rivals any of the fuller fat versions I've ever had. If you really need bacon in your broccoli salad then just use turkey bacon, but I honestly think it's delicious without.
Provided by Brookelynne26
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 5 ingredients in a large bowl.
- Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
Nutrition Facts : Calories 160.8, Fat 5.8, SaturatedFat 0.8, Cholesterol 3.6, Sodium 102.8, Carbohydrate 27, Fiber 1.4, Sugar 19.8, Protein 3.3
LIGHT AND EASY BROCCOLI SALAD
Pair tonight's entrée with Light and Easy Broccoli Salad for a chilled and refreshing dish complete with bacon, sunflower seeds, garlic, and honey!
Provided by Erin
Categories sides
Time 40m
Number Of Ingredients 12
Steps:
- Pour broccoli into a large mixing bowl.
- Add onion, sunflower seeds, raisins, and chopped turkey bacon.
- In a small bowl, mix together the remainder of the ingredients. This will make the dressing.
- Pour the dressing over the bowl with the broccoli and other ingredients.
- Stir really well, coating each piece in dressing.
- Let sit in fridge at least 30 minutes before serving.
- Keep in fridge for up to 5 days.
Nutrition Facts : ServingSize 1 serving, Calories 235 calories, Sugar 11.4 g, Sodium 335.7 mg, Fat 14.9 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 21.2 g, Fiber 4.4 g, Protein 7.9 g, Cholesterol 14.7 mg
BROCCOLI SALAD (LITE)
This recipe, slightly adapted from Cooking Light, is full of fresh flavor. The mix of broccoli with celery, raisins, grapes, and sunflower seeds adds color and texture. Quick to prepare, it keeps well and can definitely be made ahead. Hope you enjoy it!
Provided by quikgourmet
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut broccoli florets into small bite-sized pieces. Combine with grapes, celery, raisins, and sunflower seed kernels.
- Mix mayonnaise with remaining ingredients, stirring with a whisk.
- Pour dressing over the broccoli mix, and toss well. Chill for 1 hour minimum.
Nutrition Facts : Calories 190.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 4.9, Sodium 143.7, Carbohydrate 37.6, Fiber 1.5, Sugar 28.4, Protein 3.2
LITE BROCCOLI SALAD
I searched through over 100 recipes for broccoli salad on this site and didn't find one that exactly matched this one. I came up with this dressing by taking the traditional mayo sugar dressing and "liteing" it up a bit. My husband who does not like raw broccoli even likes this salad. The main reason I'm posting it is to get the nutritional content. Hope you all enjoy!
Provided by ChrissyG1968
Categories Vegetable
Time 30m
Yield 12-15 serving(s)
Number Of Ingredients 8
Steps:
- Mix together salad ingredients.
- Whisk together dressing ingredients.
- Add dressing to salad.
- Chill for at least 4 hours.
Nutrition Facts : Calories 114.3, Fat 4.2, SaturatedFat 0.4, Cholesterol 0.4, Sodium 33.4, Carbohydrate 18, Fiber 0.9, Sugar 12.3, Protein 4.2
TANGY BROCCOLI SALAD
Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h15m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
LIGHT AND EASY BROCCOLI SALAD
This is light broccoli salad is easy to make and delicious. The chopping, shredding, and slicing give it a nice variety of textures. Not the typical broccoli salad, sorry. No raisins!
Provided by JonMichel
Categories Broccoli Salad
Time 1h20m
Yield 10
Number Of Ingredients 9
Steps:
- Remove broccoli stems and set aside. Chop broccoli into small florets.
- Attach the shredder blade to a food processor. Shred 1/2 of the broccoli stems and 1/2 of the carrots. Switch to the slicer blade and slice remaining broccoli stems and carrots. Dump contents of the food processor bowl into a large bowl with broccoli florets and onion.
- Whisk together mayonnaise, olive oil, vinegar, and lemon juice in a small bowl. Pour in with the veggies and toss to coat. Marinate in the refrigerator for at least 1 hour.
- Taste and season with salt. Add sunflower seeds just before serving.
Nutrition Facts : Calories 260.7 calories, Carbohydrate 11.1 g, Cholesterol 4.2 mg, Fat 23.9 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 107.2 mg, Sugar 2.9 g
More about "broccoli salad lite food"
BROCCOLI SALAD RECIPE ON THE LIGHT SIDE - FOOD
From midlifehealthyliving.com
4.4/5 (40)Estimated Reading Time 4 minsServings 6Calories 137 per serving
- In a seperate container (jar with a lid works great) place yogurt, milk, mayo and sugar. Mix well. Add in vinegar and shake until well blended.
LIGHT AND FIT BROCCOLI SALAD - DELISH D'LITES
From delishdlites.com
5/5 (1)Estimated Reading Time 3 minsServings 4Total Time 15 mins
- Chop up the turkey bacon and cook until crisp in about a teaspoon of olive oil. Drain and set aside to cool.
- Chop the broccoli into florets and blanch in salted boiling water for 1 minute. Immediately shock the broccoli by placing it into a bowl of ice water to stop the cooking process. You can also run cold water over the broccoli.
- Place the cooled broccoli into a bowl. Add in the cranberries, almonds, bacon and green onions. Add in a good pinch of salt and pepper.
LIGHT & EASY BROCCOLI SALAD - KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
OUR 15 BEST BROCCOLI SALAD RECIPES | ALLRECIPES
From allrecipes.com
Estimated Reading Time 3 mins
10 BEST BROCCOLI SALAD RECIPES - YUMMLY
From yummly.com
HEALTHY BROCCOLI SALAD RECIPES - EATINGWELL
From eatingwell.com
SKINNY BROCCOLI SALAD - BELLE OF THE KITCHEN
From belleofthekitchen.com
4.9/5 (49)Total Time 15 minsCategory Side DishCalories 132 per serving
- Stir together Greek yogurt, sugar, and vinegar in a small bowl. Pour over the top of broccoli mixture and stir evenly to coat.
- Tastes great when served immediately. If you need to refrigerate it for later, you may want to prepare a bit more of the dressing to add in case it gets a little dry.
BROCCOLI AND APPLE SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (9)Calories 72 per servingServings 8
- Coarsely chop broccoli into 1 1/2-inch pieces, and place in bowl with vinegar mixture. Add chopped apple and minced onion, tossing to coat.
BROCCOLI-AND-ARUGULA SALAD RECIPE - COOKING LIGHT
From cookinglight.com
Servings 4Calories 120 per serving
BEST BROCCOLI GRAPE SALAD WITH ... - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
5/5 (1)Total Time 15 minsCategory Main Course, SideCalories 234 per serving
- In a large bowl add the broccoli, carrots, pecans, and grapes. Pour the dressing over the broccoli grape salad and mix together until everything is coated with the dressing. Serve right away.
LIGHT BROCCOLI SUMMER SALAD RECIPE - 2 POINTS | LAALOOSH
From laaloosh.com
3.6/5 (16)Total Time 10 minsServings 6Calories 115 per serving
- In a small bowl, whisk together the yogurt, lemon juice, honey, vinegar, vanilla extract, and poppy seeds.
- Toss together the broccoli, blueberries, and apples in a large bowl. Pour dressing over top, and toss to coat.
BROCCOLI SALAD RECIPE - FOOD.COM
From food.com
5/5 (8)Total Time 10 minsCategory VegetableCalories 137 per serving
HEALTHY BROCCOLI SALAD - IFOODREAL.COM
From ifoodreal.com
4.9/5 (14)Total Time 25 minsCategory SaladCalories 306 per serving
- Preheat oven to 400 degrees F and line large baking sheet with silicone mat or unbleached parchment paper. Place bacon strips on it and bake for about 20 minutes or until crispy. After transfer bacon on triple folded paper towel to drain.
- In a large salad bowl add yogurt, mayo, mustard, apple cider vinegar, salt and pepper; whisk to combine and set aside.
- Chop broccoli florets into bite size pieces and add to the bowl with the dressing. Also add red onion, sunflower seeds, dried cranberries and cheese.
- Crumble or chop bacon, add to the salad bowl, stir and let broccoli salad sit. While you can serve broccoli salad right away, I prefer to let flavors "marry each other" in the fridge for about 30 minutes - 2 hours.
BROCCOLI SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (28)Calories 175 per servingServings 8
- Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
CRANBERRY-ALMOND BROCCOLI SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (15)Total Time 1 hr 15 minsServings 8Calories 104 per serving
- Combine mayonnaise and next 5 ingredients (through pepper), stirring well with a whisk. Stir in red onion, broccoli, and remaining ingredients. Cover and chill 1 hour before serving.
19 BEST BROCCOLI SALAD RECIPES - AK PAL
HOW TO MAKE 100-CALORIE BROCCOLI SALAD | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 3 mins
CLEAN EATING BROCCOLI SALAD | THE JOY OF CLEAN EATING ...
From pinterest.com
4.8/5 (1.5K)Total Time 30 minsServings 8-10
BROCCOLI SALAD RECIPES | FOOD & WINE
From foodandwine.com
Estimated Reading Time 3 mins
17 EASY BROCCOLI SALAD RECIPES | MYRECIPES
From myrecipes.com
Estimated Reading Time 4 mins
BROCCOLI SALAD - LIGHT, CRUNCHY AND ABSOLUTELY NUTRITIOUS
From thesouthafrican.com
Cuisine GlobalTotal Time 15 minsCategory Side, Main
15+ EASY BROCCOLI SALAD RECIPES | EATINGWELL
From eatingwell.com
Author EatingwellEstimated Reading Time 4 mins
BROCCOLI SALAD RECIPE - FOOD.COM
From food.com
4/5 (1)Total Time 20 minsCategory VegetableCalories 260 per serving
BROCCOLI SALAD RECIPES | ALLRECIPES
From allrecipes.com
LIGHT AND EASY BROCCOLI SALAD (NO MAYO ... - LEMON ZEST ...
From lemonzestandbasil.com
LIGHT & EASY BROCCOLI SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
BROCCOLI SALAD RECIPES - FOOD NETWORK
From foodnetwork.com
BROCCOLI SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BROCCOLI CAULIFLOWER SALAD - RESTLESS CHIPOTLE
From restlesschipotle.com
LITE BROCCOLI SALAD - TFRECIPES.COM
From tfrecipes.com
BROCCOLI SALAD EASY & LIGHT RECIPE - FOOD NEWS
From foodnewsnews.com
LIGHT BROCCOLI SALAD - COOKEATSHARE
From cookeatshare.com
BROCCOLI SALAD LITE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love