Broccoli Pizza Crust Food

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BROCCOLI PIZZA CRUST



Broccoli Pizza Crust image

A delicious, low-carb recipe for Broccoli Pizza Crust. Add any of your favorite toppings! If you like cauliflower crust pizza, you'll love this version.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h

Number Of Ingredients 11

1 medium head broccoli (cut into florets (about 16 ounce with center stem, 12 ounces florets))
2 large eggs
1/4 cup freshly grated Parmesan cheese
2 tablespoons nutritional yeast (or another 1 tablespoon Parmesan)
1/4 cup shredded part-skim mozzarella cheese
1 teaspoon Italian seasoning
1/4 teaspoon kosher salt
1/4 cup pizza sauce (homemade or good quality store-bought)
4 ounces part-skim mozzarella (sliced, shredded, or roughly torn into small pieces)
Pizza toppings of choice (I kept it classic with sautéed cherry tomatoes)
Thinly sliced fresh basil (optional but delicious)

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat (do not skip lining it!).
  • Rice the broccoli: Place half of the broccoli florets in a food processor fitted with a steel blade. Pulse in 5-second bursts until the broccoli is in fine crumbs. Transfer to a large, microwave-safe bowl. Repeat with the remaining broccoli. You should have about 2 1/2 to 3 cups broccoli rice total.
  • Cover the broccoli and microwave on HIGH for 2 to 3 minutes, or until it is steamed. Let cool for 2 minutes, then transfer to a large, clean kitchen towel. Once cool enough to handle, wrap the towel around the broccoli and squeeze out as much liquid as you possibly can, adding a second towel if needed.
  • Add the broccoli to a large mixing bowl (this can be the same bowl you used to microwave the broccoli; just rinse and wipe it dry first). Add the eggs, Parmesan, nutritional yeast, shredded mozzarella, Italian seasoning, and salt. Stir until well combined. Transfer the mixture to the center of the prepared baking sheet and shape into a 1/2-inch-thick pizza (it will be about 9 inches in diameter.) It will feel very wet and sticky. Bake for 15 to 20 minutes, or until crust is set on top and beginning to very lightly brown at the edges.
  • Remove from the oven and add the toppings: pizza sauce, additional mozzarella, and any desired toppings. Return to the oven and bake for an additional 10 to 12 minutes, or until the cheese is hot and melted. Remove from the oven and let cool 5 minutes. Just before serving, sprinkle with fresh basil. Slice and enjoy!

Nutrition Facts : ServingSize 1 (of 2), crust only, Calories 203 kcal, Carbohydrate 12 g, Protein 16 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 199 mg, Fiber 4 g, Sugar 9 g

BROCCOLI PIZZA CRUST



Broccoli Pizza Crust image

This Broccoli Pizza Crust is a gluten-free and low carb healthy alternative to traditional pizza dough - similar to cauliflower crust pizza!

Provided by Yumna Jawad

Categories     Appetizer

Time 25m

Number Of Ingredients 10

1 large head broccoli (cut into florets)
2 eggs
2 cups mozzarella cheese (divided)
¼ cup Parmesan cheese
½ teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
¼ cup pizza sauce
Mushrooms, tomatoes and basil (for topping)

Steps:

  • Preheat oven to 425°F. Line a round 14" pan with parchment paper; set aside.
  • Place the broccoli florets in a bowl of a food processor. Pulse until the broccoli is grated and looks like rice or couscous, being careful not to over-pulse.
  • Transfer to a microwave-safe bowl, and cook for 2 minutes, or until softened. Place the steamed broccoli on an open cheese cloth or dish towel and allow it to cool. When it's cool to the touch, wrap the broccoli in the towel and squeeze out all the excess water so it is as dry as possible.
  • Transfer the broccoli to a large bowl, add the eggs, 1 cup mozzarella cheese, Parmesan cheese, Italian seasoning, garlic powder, salt and pepper. Mix with a spoon or your hands until all the ingredients are well blended and a dough forms.
  • Place the dough on the prepared baking sheet, and shape into a round pizza crust, about 1/2 inch thick.
  • Bake the dough in the preheated oven for 10-12 minutes until golden. Remove from the oven and add the pizza sauce, remaining mozzarella cheese and any other toppings.
  • Return to the oven and bake until the cheese is melted and the crust is crisp, about 10 more minutes.
  • Cool for a few minutes before cutting and serving.

Nutrition Facts : Calories 282 kcal, Carbohydrate 13 g, Protein 22 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 130 mg, Sodium 759 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

BROCCOLI CRUST PEPPERONI PIZZA



Broccoli Crust Pepperoni Pizza image

This recipe is sponsored by Birds Eye® Vegetables. This pizza really delivers when it comes to everyone's favorite broccoli-and-cheese flavor combo. The broccoli pulls double duty as both crust and topping, making the pie feel virtuous (goodbye excess carbs) and indulgent (hello golden cheese). We topped ours with pepperoni cups, but you can always leave them off for a vegetarian version or add other toppings - olives, bell peppers or sundried tomatoes would all do well here.

Provided by Food Network Kitchen

Time 1h10m

Yield 6 servings

Number Of Ingredients 9

Two 10.8-ounce bags frozen broccoli florets, such as Birds Eye®️ Steamfresh®️ Broccoli Florets
1/2 cup grated Parmesan (about 1.75 ounces), plus more for topping
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
2 large eggs, lightly beaten
One 8-ounce bag shredded low-moisture, part-skim mozzarella
Kosher salt
1/2 cup store-bought pizza sauce (4 ounces)
1 cup pepperoni slices (about 2 ounces)

Steps:

  • Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment.
  • Cook the frozen broccoli according to the package directions. Put in a colander and let drain and cool for 10 minutes. Measure out 1 cup of the florets for the topping, breaking them into small pieces if needed; set aside.
  • Pulse the remaining broccoli in a food processor, scraping down the sides as necessary, until finely chopped. Put the broccoli, Parmesan, oregano, red pepper flakes, eggs, 3/4 cup of the mozzarella and 3/4 teaspoon salt in a large bowl and toss well to combine. Transfer to the prepared baking sheet and spread in an even layer. Bake until the crust is golden, about 20 minutes.
  • Spread the pizza sauce on the crust, leaving a 1/3-inch border around the edges. Top with the remaining mozzarella followed by the pepperoni and reserved broccoli florets. Bake until the mozzarella is bubbling and golden and the pepperoni is browned, about 15 minutes. Sprinkle with more Parmesan and serve.

BROCCOLI PIZZA CRUST



Broccoli Pizza Crust image

There is no need to cook the broccoli since it will cook in the oven. These pizza crusts can be eaten alone or with sauce and toppings.

Provided by Yoly

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 4

Number Of Ingredients 11

1 head broccoli, cut into florets
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 egg, beaten
¼ cup Italian-seasoned gluten-free bread crumbs
2 cloves garlic, minced
4 leaves fresh basil leaves, rolled and finely sliced
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.
  • Place broccoli florets into a food processor and pulse until broccoli is riced. Transfer to a clean paper towel and squeeze out as much water as possible.
  • Place broccoli "rice", mozzarella cheese, Parmesan cheese, egg, bread crumbs, garlic, basil, Italian seasoning, salt, black pepper, and red pepper flakes into a large bowl and mix until well combined. Separate into 4 equal golf ball-sized balls. Shape carefully into 4 individual-sized crusts. Place on the prepared baking sheet.
  • Bake in the preheated oven until the bottom is lightly browned, about 30 minutes. Flip crusts and continue to bake until other side is golden brown, 10 to 12 minutes more.

Nutrition Facts : Calories 128.2 calories, Carbohydrate 10.3 g, Cholesterol 60.1 mg, Fat 6.1 g, Fiber 2.5 g, Protein 9.4 g, SaturatedFat 2.8 g, Sodium 792.7 mg, Sugar 1.7 g

BROCCOLI PIZZA CRUST



Broccoli Pizza Crust image

Make and share this Broccoli Pizza Crust recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 5

2 cups cooked broccoli, shredded (squeeze out as much water as you can)
2 large eggs
2 cups shredded mozzarella cheese
1 cup shredded cheddar cheese
1 teaspoon garlic powder

Steps:

  • Combine all and press evenly into well greased in to a pan or cookie sheet (this makes a LARGE 14 inch crust) sprinkle with freshly ground black pepper and basil (if desired).
  • Bake at 450 degrees until browned and bubbly (15-20 minutes).
  • Top like a pizza and rebake to cook toppings.

Nutrition Facts : Calories 173.7, Fat 12.3, SaturatedFat 7.1, Cholesterol 83.5, Sodium 297.2, Carbohydrate 4, Fiber 1.3, Sugar 1, Protein 12.3

BROCCOLI TOT CHICKEN PIZZA



Broccoli Tot Chicken Pizza image

Provided by Marcela Valladolid

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 7

Olive oil, for brushing
One 16-ounce bag frozen broccoli tots, defrosted
1/3 cup grated Parmesan
1/2 cup ricotta cheese
1 cup shredded rotisserie chicken
1 cup frozen broccoli florets, defrosted and chopped
1 cup shredded mozzarella

Steps:

  • Preheat the oven to 425 degrees F. Line the bottom of a baking sheet with parchment and brush with olive oil.
  • In a medium bowl, add the broccoli tots and Parmesan. Break up the tots with your hands or a wooden spoon and mix until combined. Transfer the tot mixture to the prepared baking sheet and use your hands to form the mixture into a circle, making sure it isn't too thick. Bake the crust until golden brown, about 25 minutes. Let cool slightly.
  • Spread the ricotta on the crust and top with the chicken and broccoli. Top with the mozzarella and return to oven until the cheese is completely melted, about 10 more minutes. Let cool for about 5 minutes before serving.

BROCCOLI AND CHEESE PIZZA



Broccoli and Cheese Pizza image

This classic combo, with red onion and olives, goes great on your pizza.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 1 pizza

Number Of Ingredients 8

Large-Batch Whole-Wheat Pizza Dough
1/2 cup Simple Three-Cheese Blend for Pizza
Garlic, chopped
Red onion
Kalamata olives, pitted
Broccoli florets, sliced
Salt and pepper
Olive oil

Steps:

  • Place pizza stone or inverted baking sheet on rack in top third of oven.
  • Heat oven to 450 degrees.
  • Transfer stretched dough to parchment.
  • Top dough with chopped garlic and cheese blend. Scatter 1/2 cup of red onion, olives, and broccoli florets. Season with salt andpepper; drizzle with olive oil.
  • Transfer to oven: Slide parchment ontostone or baking sheet. Bake for 13 to 15 minutes, until cheese is bubbly and bottom is crisp.

Nutrition Facts : Calories 363 g, Cholesterol 184 g, Fat 16 g, Fiber 5 g, Protein 16 g, Sodium 994 g

FOUR CHEESE WHITE BROCCOLI PIZZA (EASY)



Four Cheese White Broccoli Pizza (Easy) image

A fabulous white pizza... again, four cheeses are used (grated parmesan, provolone, ricotta, & mozzarella) as well as fresh broccoli florets. You could substitute with spinach if you like, but we LOVE this recipe as is... I buy the pre-made pizza dough from my grocery store to save time, but you could always make your own of course. Also, I use MILD provolone - it's pre-packaged & pre-sliced think it is Belgioioso brand. Note: I use the 12 oz. bag of "Broccoli Wokly" which is already cut into florets - I steam it according to the package directions first in the bag & use the full bag on the pizza.

Provided by BlondieItaliana

Categories     Vegetable

Time 22m

Yield 1 pizza, 8 serving(s)

Number Of Ingredients 10

4 tablespoons extra virgin olive oil
1 lb pizza dough
1/4 cup grated parmesan cheese
3/4 lb provolone cheese, sliced (mild)
12 ounces broccoli florets (I use Broccoli Wokly whole 12 oz. bag steamed)
1/3 cup ricotta cheese
1/2 cup mozzarella cheese, shredded
garlic powder
salt
oregano

Steps:

  • Preheat oven to 425 degrees.
  • Roll out dough. Coat pizza pan with the olive oil and spread out rolled dough evenly to all edges of pan. Sprinkle with grated parmesan cheese. Top with sliced provolone then place broccoli florets (already steamed per broccoli wokly package directions) on top of provolone. Using two teaspoons, spoon about 3/4 teaspoonful size spoonfuls of ricotta sporadically around the broccoli areas in empty spots. Season whole pizza with salt, oregano & garlic powder to taste then sprinkle the shredded mozzarella evenly all over pizza.
  • Bake for 12-18 minutes or until crust just golden brown. Slice & serve.

BROCCOLI RICE PIZZA CRUST



Broccoli Rice Pizza Crust image

A flavorful and nutritious alternative to typical pizza crust, with lots of classic Italian flavor. After the crust has baked, add your desired pizza toppings and continue baking for another 7 minutes to melt cheese and heat toppings. Serve immediately.

Provided by Julie Hubert

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h3m

Yield 4

Number Of Ingredients 10

1 (12 ounce) bag broccoli florets
1 teaspoon sea salt
½ cup packed finely grated Parmesan cheese
1 egg
2 tablespoons Italian bread crumbs
2 cloves garlic, grated
1 teaspoon dried oregano
1 pinch red pepper flakes
1 ½ teaspoons olive oil, or as needed
sea salt

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place 1/2 of the broccoli in a food processor and pulse until texture resembles rice, about 20 times. Repeat with the remaining 1/2 of the broccoli.
  • Fill a large shallow saucepan with salt and 1/2 inch water over high heat. Bring to a boil. Reduce heat to low and add the broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and cool for 10 minutes. Transfer broccoli rice to the center of a dish towel. Wrap up the towel and squeeze out as much moisture as possible.
  • Place Parmesan cheese, egg, bread crumbs, garlic, oregano, and red pepper flakes in a large bowl. Whisk to combine. Add the broccoli rice and mix until dough is well incorporated and sticks together when rolled into a ball.
  • Place dough in the center of the prepared baking sheet; press into a 12-inch circle about 1/3-inch thick. Drizzle crust with olive oil and season with sea salt.
  • Bake on the top rack of the preheated oven until edges are crisp and lightly browned, 18 to 20 minutes.

Nutrition Facts : Calories 123 calories, Carbohydrate 9.4 g, Cholesterol 55.3 mg, Fat 6.5 g, Fiber 2.6 g, Protein 8.4 g, SaturatedFat 2.5 g, Sodium 743.3 mg, Sugar 1.9 g

PIZZA DOUGH FOR BROCCOLI, TOMATO, AND MOZZARELLA STROMBOLI



Pizza Dough for Broccoli, Tomato, and Mozzarella Stromboli image

This easy recipe for pizza dough is courtesy of "The Martha Stewart Show" and should be used when making Broccoli, Tomato, and Mozzarella Stromboli.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes 2 pounds

Number Of Ingredients 6

3 1/2 cups "00" flour or strong white bread flour, plus more for work surface and bowl
1 1/2 teaspoons fine sea salt
1 1/4 cups lukewarm water
1 (1/4-ounce) package active dry yeast
1 1/2 teaspoons raw sugar, such as turbinado or Demerara
2 tablespoons extra-virgin olive oil

Steps:

  • Place flour and salt in the bowl of a food processor and pulse to combine. Add water, yeast, sugar, and olive oil. Process until a dough has formed.
  • Dust a large bowl with flour and transfer dough in bowl. Sprinkle flour on top of dough and cover with a damp towel. Let stand in a warm place until doubled in size, about 1 hour.
  • Punch down dough and turn out onto a lightly floured work surface. Use immediately or wrap dough in plastic wrap and keep refrigerated until ready to use.

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From kitchenofyouth.com


BROCCOLI PIZZA CRUST - HANOVER FOODS
Preheat oven to 400 F°. Line a baking sheet with parchment paper or grease with oil; set aside. Place the Riced Broccoli into a large mixing bowl and allow to cool (cool enough to mix by hand). Add all remaining ingredients and mix well. Spread the mixture to about a 1/2” thick and shape into a pizza crust. Bake for 10-12 minutes or until ...
From hanoverfoods.com


BROCCOLI PIZZA CRUST RECIPE - ISAVEA2Z.COM
Turn off the heat and place the riced broccoli in a medium bowl to cool down for a minute or two. Add the pork panko, parmesan cheese, mozzarella cheese, and 2 eggs to the warm riced broccoli mix. Mix it until it fully comes together. Cover a 12-inch pizza pan with parchment paper. This step is very important.
From isavea2z.com


KETO BROCCOLI PIZZA CRUST RECIPE | NUT-FREE & GLUTEN-FREE
Pizza Crust: 1 cup chopped broccoli 1 cup chopped spinach 1 half of a diced avocado 3 eggs 1/3 cup mozzarella cheese, shredded 1/3 cup parmesan cheese, shredded 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon Italian seasoning Directions 1 Preheat the oven to 400 degrees.
From hip2keto.com


KETO BROCCOLI CRUST PIZZA | CLASSIC BAKES
Pizza Crust 1 small head of Broccoli, with stem 1/4 cup grated Parmesan Cheese 1/2 cup grated Mozzarella Cheese 2 Large Eggs, room temperature 1/4 teaspoon Salt 1 teaspoon Italian Seasoning 1/2 cup Unflavored & Unsweetened Whey Protein Powder Pizza Toppings 1/4 cup grated Parmesan Cheese 1/2 cup grated Mozzarella Cheese
From classicbakes.com


BROCCOLI PIZZA CRUST - USE FOR LOW-CARB WRAPS & SNACKS TOO!
Broccoli Keto Crust: Pizzas, Wraps & More. Regular price Sale price. $11.99. Unit price / per. Shipping calculated at checkout. Pay in 4 interest-free installments for orders over $50 with. Learn more. Packaging. EZStore - Sealed & Labeled.
From kboshfood.com


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