Broccoli Panko Casserole Food

PANKO-PARMESAN ROASTED BROCCOLI

Panko-Parmesan Roasted Broccoli image

This roasted broccoli side dish is crunchy, salty, earthy, and super addicting! The crusty panko-Parmesan coating may add some calories but it's definitely a good way to introduce broccoli to anyone who says they don't like it, plus it satisfies a craving for fried food. Great served with steak, chicken, or fish.

Provided by NicoleMcmom

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

2 heads broccoli, cut into florets
⅓ cup panko bread crumbs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon lemon zest
½ teaspoon kosher salt
¼ teaspoon ground black pepper
⅛ teaspoon red pepper flakes
1 tablespoon lemon juice
¼ cup grated Parmesan cheese

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil.
Toss broccoli, bread crumbs, olive oil, garlic powder, lemon zest, salt, black pepper, and pepper flakes on the prepared baking sheet.
Roast in the preheated oven for 10 minutes. Toss broccoli and continue to roast until golden brown around the edges and slightly crisp, but not mushy, about 10 more minutes.
Remove from the oven. Immediately drizzle with lemon juice, then sprinkle with Parmesan cheese and serve.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 17.5 g, Cholesterol 4.4 mg, Fat 9.1 g, Fiber 4.1 g, Protein 7.3 g, SaturatedFat 1.9 g, Sodium 410.4 mg, Sugar 2.9 g

BROCCOLI PANKO CASSEROLE

Broccoli Panko Casserole image

Provided by My Food and Family

Categories Recipes

Time 1h30m

Number Of Ingredients 10

Ingredients

1 bag broccoli florets, cooked and drained
1/2 can cream of mushroom soup
1 egg, beaten
1/2 cup mayonnaise
1 cup grated mild cheese
Salt and pepper to taste
TOPPING:
cups 1 1/2 to 2 Panko bread crumbs
4 Tbsp butter, melted
1 Tbsp Italian seasoning

Steps:

Mix broccoli, soup, and other casserole ingredients together. Pour into buttered dish.
Mix crumbs, butter and seasoning together. Sprinkle on top.
Bake at 350 degrees F for 30 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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