BROCCOLI ORANGE SALAD
Meet the Cook: Every time I take this sweet orangy salad to a potluck, I pass around the recipe, too. My husband and I have three children, ages 22, 18 and 10. He's a beef and poultry farmer, and I'm an elementary school teacher. -Cathy Lavers, Scotsburn, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 17
Steps:
- In a heavy saucepan, combine egg, sugar, honey, mustard and cornstarch with a whisk until smooth. Gradually whisk in water and vinegar. Cook and stir over medium heat until a thermometer reads 160° and mixture is thickened. Remove from the heat; stir in mayonnaise, sour cream and butter until blended. Cool. , Meanwhile, in a large bowl, combine broccoli, cashews, cheese, oranges, raisins, bacon and onion if desired. Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 290 calories, Fat 19g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 247mg sodium, Carbohydrate 23g carbohydrate (18g sugars, Fiber 2g fiber), Protein 10g protein.
BROCCOLI SALAD
This bright tangy broccoli salad combines the best flavors and textures in a sweet zesty homemade vinaigrette for a crave-worthy salad sure to please.
Provided by Kathleen
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the mayonnaise, orange juice, sugar, apple cider vinegar, orange zest, Dijon, salt, and pepper until smooth and creamy.
- In a large salad bowl, toss together the broccoli, grapes, pecans, red onions, bacon, cheese, and dates. Toss the salad with half the dressing. Cover the bowl with plastic wrap and refrigerate for 2 hours. Adjust seasoning, adding more salt and pepper and dressing as needed. Serve
Nutrition Facts : Calories 723 kcal, Carbohydrate 29 g, Protein 13 g, Fat 63 g, SaturatedFat 15 g, Cholesterol 63 mg, Sodium 800 mg, Fiber 4 g, Sugar 21 g, ServingSize 1 /6 of the recipe
BROCCOLI CARROT SALAD WITH HONEY DIJON VINAIGRETTE
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat a medium skillet over medium heat. Add the walnut pieces and cook, stirring occasionally, until evenly toasted, 6 to 8 minutes. Remove to a small bowl.
- Bring a medium pot of salted water to a boil.
- Cut the broccoli florets into bite-sized pieces and thinly slice the stems. Have a bowl of ice water ready. Cook the broccoli in the boiling water until crisp-tender, about 3 minutes. Add the carrots and cook 30 seconds more. Drain the broccoli and carrots and submerge in the ice water to stop the cooking. Drain well and pat dry.
- Whisk together the vinegar, honey and Dijon in a medium bowl with 1/2 teaspoon salt and pepper to taste. Gradually add the olive oil while whisking constantly. Add the broccoli, carrots and walnuts and toss to coat.
ORANGE VINAIGRETTE
Whisk together this fresh and tangy dressing in minutes. Drizzled on your favorite salad to add a quick punch of bright citrus flavor!
Provided by Brie Norris
Categories Small Batch Condiments
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a jar, top with a lid, and shake until well combined.
- Taste the vinaigrette and adjust the seasonings, adding more salt, pepper, or maple syrup as desired.
- Shake once again just before serving.
Nutrition Facts : Calories 83 calories, Carbohydrate 5.2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 0.1 grams fiber, Protein 0.1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 Tablespoons, Sodium 118 milligrams sodium, Sugar 4.3 grams sugar
BROCCOLINI AND BALSAMIC VINAIGRETTE
Steps:
- In a large pot, bring 8 cups of water and 2 tablespoons salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- Meanwhile, in a small bowl, whisk together the olive oil, balsamic vinegar, mustard, garlic, 1 1/2 teaspoons salt, and the pepper. When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are just tender. Drain well and place in a large bowl. Pour enough dressing over the broccolini to moisten and toss well. Splash with a generous squeeze of fresh lemon juice, sprinkle with salt, and serve warm or hot.
CAULIFLOWER AND BROCCOLI SALAD WITH GINGER VINAIGRETTE
Provided by Pierre Franey
Categories salads and dressings
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Trim away and discard the core of the cauliflower. Break the cauliflower into flowerettes.
- Cut the broccoli into flowerets. Peel the large stems and cut them into 1 1/2-inch lengths. Rinse and drain.
- In a saucepan large enough to hold the cauliflower and broccoli, bring enough water to a boil to cover the vegetables. Add salt. Add the cauliflower and simmer 6 minutes, then add the broccoli pieces. When the water returns to a boil, lower the heat and let simmer about 3 minutes.
- Drain well. Let cool.
- Put the mustard and vinegar in a bowl and whisk in the oil. Stir in the ginger and parsley or coriander. Add the cauliflower and broccoli, salt and pepper, toss and serve.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams
BROCCOLI SALAD WITH SHERRY VINAIGRETTE
Parmesan, red onions and pecans contribute flavor and texture to this quick and easy broccoli salad that makes a great easy side dish for almost any protein. If you have leftovers, toss them with pasta for lunch the following day.
Provided by Karen Rankin
Categories Healthy Parmesan Cheese Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Set a large bowl of ice water by the stove. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes. Using a slotted spoon, transfer the broccoli to the ice bath to cool, about 2 minutes. Drain well and pat dry with a clean towel.
- Whisk oil, vinegar, thyme, honey, mustard and salt in a large bowl. Add onion and the broccoli; toss to coat. Let stand at room temperature for 15 minutes.
- Add Parmesan and pecans to the salad, toss gently and serve.
Nutrition Facts : Calories 199 calories, Carbohydrate 7.5 g, Cholesterol 3.4 mg, Fat 17.4 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 2.9 g, Sodium 366.1 mg, Sugar 3 g
BROCCOLI SALAD WITH FRESH HERB VINAIGRETTE
I created this salad for Thanksgiving 2009 with a dressing based on a recipe I already had. This is a make-ahead salad. You can certainly change up some of the vegetables here. The possible addition of asparagus or tomato is intriguing. The marinated mushrooms had an especially wonderful taste and I wouldn't leave them out for anything. But you do what you like!
Provided by Choppin_Broccoli
Categories Vegetable
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place prepared broccoli in bowl or pan and pour enough boiling water over it to almost cover. When broccoli turns bright green, drain and rinse in cold water. Set aside to drain.
- Prepare all other vegetables and place in medium bowl. Add broccoli. Reserve cheese for serving.
- In blender, put the vinegar, garlic, herbs and seasonings. Blend until smooth.
- Add oil and blend quickly.
- Pour over vegetables and stir. Cover and refrigerate. Stir again in about an hour.
- Store overnight to serve the next day. Take out of refrigerator about 1/2 hour before serving, adding the shaved cheese. Stir and serve.
Nutrition Facts : Calories 295.2, Fat 29.4, SaturatedFat 5, Cholesterol 7.5, Sodium 65.6, Carbohydrate 5.7, Fiber 1.2, Sugar 2.3, Protein 4.4
BROCCOLI ORANGE VINAIGRETTE SALAD
This makes a very refreshing vinaigrette-based salad. It goes well with roasted meats, and even complements spaghetti with meat sauce. It's a nice green veggie to take on a picnic or to a covered dish dinner. If you're running short on fresh broccoli, fill in with fresh carrots sliced about 1/4" thick and steamed along with broccoli. May substitute pecans for almonds. Recipe is from the Sunkist Fruit website, with a few adjustments of my own.
Provided by cathyfood
Categories Low Protein
Time 30m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare dressing: Place onions, vinegar, and sugar into small bowl. Add grated rind and juice from ONE orange, and diced flesh or sections without membrane, from the other two oranges. Add a generous grind of fresh black pepper and about ¼ teaspoon salt; stir to combine, set aside.
- Prepare broccoli: Cut 1-inch or smaller florets from broccoli head with as little stem as possible. Peel stem and slice about 1/8" thick. Steam broccoli for 2 minutes, until bright green and crisp-tender. Shock in ice water, drain, and place in serving bowl. Place in refrigerator to chill uncovered for 10 to 30 minutes.
- When ready to serve, add 2 Tablespoons olive oil to dressing. Stir, and taste for seasoning. Pour dressing over chilled broccoli, toss gently.
- Makes about 4 servings.
Nutrition Facts : Calories 147.5, Fat 8, SaturatedFat 1.1, Sodium 170.5, Carbohydrate 18, Fiber 2.7, Sugar 10.4, Protein 4
ORANGE, TOMATO, BROCCOLI, AND SWEET ONION SALAD WITH ORANGE VINAIGRETTE
Steps:
- Steam broccoli until crisp-tender, about 3 minutes. Place broccoli in large bowl.
- Cut peel and white pith from oranges. Holding oranges over small bowl to catch juice, cut between membranes to release segments. Cut each orange segment crosswise into 3 pieces. Add orange pieces, tomatoes, onion, and fresh basil to bowl with broccoli.
- Add oil, vinegar, and orange peel to bowl with collected orange juice; whisk to blend. Season to taste with salt and pepper. Pour vinaigrette over broccoli mixture and toss to coat.
- Divide salad among 4 plates and serve.
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- Add the chopped broccoli, chickpeas, edamame, dried cranberries, and feta cheese to the bowl with the dressing. Toss well to coat. Taste, and add salt and pepper as desired.
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- Heat oil, ras-el-hanout, and garlic in a small saucepan over medium-high until fragrant, about 2 minutes. Remove from heat and whisk in lemon juice, vinegar, and honey. Season vinaigrette with salt and pepper; set aside.
- Toast pistachios in a small skillet over medium-low heat until golden brown, about 4 minutes. Transfer to a cutting board and let cool; finely chop.
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- Cook the edamame according to package instructions. Add the broccoli to the edamame for the last minute of cooking so that it is bright and lightly softened. Drain the edamame and broccoli and run under cold water in the strainer to cool.
- Place the cooled and drained edamame and broccoli into a large mixing bowl and add the kale, spinach, carrots, blueberries, grapes, walnuts, and sunflower seeds. Toss to combine.
- In a small mixing bowl, add the orange juice, oil, vinegar, maple syrup, lemon juice, salt and pepper and whisk together to combine. Pour the dressing over the salad* and toss to coat.
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- Grate 1 tsp. zest from 1 orange. Cut the orange in half. Squeeze 3 tbsp juice from one half. Peel and segment the remaining 1 1/2 oranges. Cut the segments in half crosswise.
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- Set aside half the nuts for a garnish. Finely chop the remaining pistachios, then combine with the two oils, vinegar, salt and pepper for the vinaigrette.
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