Broccoli Chicken Meatloaf Food

SUNNY'S CHEAT SHEET MINI MEATLOAVES WITH SWEET POTATOES AND BROCCOLI

Steps:

• For the meatloaves: Line a sheet pan with nonstick aluminum foil and set aside.
• Add the ground chicken to a large bowl and break it up. Set aside. Combine the basil, parsley, onion, breadcrumbs, paprika, salt, pepper, cheese, garlic, scallions, bread and egg white in a medium bowl and stir until everything is blended. Add to the chicken and gently mix with your less dominant hand, turning the bowl with the dominant hand and using your fingers on the less dominant hand as a pitchfork, folding as you go, until mixed well. Form into 4 equal parts and and place on the lined sheet pan. Form into bricks of a similar size. Set aside.
• For the meatloaf topping: Heat the pizza sauce, honey, hot sauce and plenty of black pepper in a small saucepot on medium heat until it comes to a simmer. Simmer until it reduces and thickens slightly, about 10 minutes. Set aside.
• For the veggies: Preheat the oven to 375 degrees F. Steam the sweet potatoes according to the package instructions, about 6 minutes. Slice into 1-inch-thick coins.
• Combine the sweet potatoes in a large bowl with the broccoli, citrus zests, garlic powder and nutmeg. Drizzle with the olive oil and toss. Sprinkle with salt and pepper and toss again.
• Add the vegetables to the sheet pan with the meatloaves by placing the sweet potatoes on first, surrounding the meatloaves, then pouring over the broccoli. Bake for 30 minutes, then remove and brush the meatloaves with the topping. Spritz the vegetables with juice from the orange and lemon wedges. Continue to bake until the internal temperature of the meatloaves registers 165 degrees F, about another 15 minutes.

CHICKEN MEATLOAF

Steps:

• Preheat the oven to 350F. Lightly grease a 9x5 loaf pan. Line with parchment paper, leaving about an inch of overhang on both sides. This will help to easily remove the meatloaf from the pan.
• In a large mixing bowl, mix together the ground chicken, onion, breadcrumbs, Parmesan cheese, milk, egg, Worcestershire sauce, salt, basil, oregano, garlic powder, onion powder, pepper, and red pepper flakes.
• Mix up the glaze in a small bowl by whisking together the ketchup, brown sugar, and Worcestershire sauce.
• Spoon a couple of tablespoons of the glaze into the bottom of the pan.
• Add the meat mixture into the prepared pan. Bake in the 350F oven for 45 minutes.
• Brush the glaze over the hot meatloaf.
• Increase the oven temperature to 400F and bake an additional 15 to 20 minutes, or until the meatloaf reaches an internal temperature of 165F.
• Cool 10 minutes before slicing.

MINI MEATLOAVES WITH BROCCOLI MASH

Steps:

• Preheat the oven to 375˚ F. Coat 8 cups of a muffin pan with cooking spray. Combine the ground beef and pork, zucchini, onion, breadcrumbs, egg and 1 teaspoon each salt and pepper in a large bowl; mix with your hands until combined. Mix the ketchup, brown sugar and soy sauce in a small bowl.
• Divide the meatloaf mixture evenly among the muffin cups, pressing to eliminate any air pockets. Bake 12 minutes. Spread the ketchup mixture on the meatloaves and bake until the glaze sets and the meat is cooked through, about 10 more minutes. Let rest 10 minutes.
• Meanwhile, put the potatoes in a saucepan and cover with water; season with salt. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 20 minutes. Add the broccoli and cook until tender, about 4 minutes. Drain the vegetables and return to the pot. Add the cream cheese and mash well; season with salt. Serve the meatloaves with the broccoli mash and carrot sticks.

BROCCOLI-CHEDDAR MEATLOAF

Steps:

• Finely roll 12 crackers.
• Mix cracker crumbs, turkey, onion, 2 tbsp chili sauce, parsley and egg.
• Pat meat mixture into 12 by 8 inch rectangle on waxed paper.
• Reserve 2 tablespoons cheese; sprinkle remaining cheese and broccoli onto meat mixture to within 1/2 inch of edge.
• Coarsely break remaining 12 crackers; sprinkle over broccoli, pressing lightly into meat.
• Starting at short end, roll up jelly-roll fashion, using waxed paper to help roll; seal ends.
• Place loaf in 13x9x2-inch baking dish.
• Bake at 350°F for 50-55 minutes.
• During last 5 minutes of baking, spread remaining 2 tbsp chili sauce over meatloaf; sprinkle with reserved cheese.

BROCCOLI-CHEDDAR MEATLOAF

Steps:

• Heat oven to 350°F.
• Mix meat, bread crumbs, onions and 2 Tbsp. steak sauce just until blended.
• Pat into 12x8-inch rectangle on sheet of waxed paper; top with broccoli and 3/4 cup cheese, spreading ingredients to within 1 inch of edges. Roll up, starting at one short end. Place, seam side down, in shallow pan sprayed with cooking spray.
• Bake 1 hour or until done (160ºF). About 10 min. before meatloaf is done, cook tomatoes, and remaining steak sauce until heated through, stirring occasionally.
• Top meatloaf with remaining cheese; bake 2 min. or until melted. Remove from oven. Let stand 5 min. before slicing. Serve topped with sauce.

UNBELIEVABLE CHICKEN MEATLOAF

Steps:

• Preheat oven to 350 degrees.
• Combine chicken and bread crumbs in large bowl.
• Set aside.
• Cut the carrot& onion into chunks and add to blender.
• Add the remaining 7 ingredients to the blender.
• Process in blender until carrot is very fine.
• Pour blender mixture over meat mixture.
• Mix very well using your hands.
• Form mixture into a loaf and place in lightly greased 9" X 13" pan.
• Cover with foil and bake for one hour.
• Remove foil& continue baking for 15-30 minutes, until loaf is cooked through.

BROCCOLI STUFFED MEATLOAF

Steps:

• Preheat oven to 350.
• Mix meat, pepper, egg, basil, half the bread crumbs, and 3/4 of the green onion together.
• Set aside Bring a pot of water to boil.
• Drop broccoli florets in and cook 3 to 4 minutes until crisp-tender.
• Drain thoroughly.
• Mix broccoli, cheese, salt, remaining bread crumbs, and remaining onions.
• Press half the meat mixture into 8x4 loaf pan forming an indentation in the center, leaving 1" thick sides up the side of the pan Fill hollow with broccoli mixture.
• Top with the remaining meat mixture and seal well around the edges, completely enclosing the broccoli mixture Mix melted butter with ketchup and brush over the top of the meat loaf.
• Bake approximately one hour or until the sides pull away from the pan a little Serve hot.