Broccoli Brain Power Salad Food

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BROCCOLI BRAIN POWER SALAD



Broccoli Brain Power Salad image

This is a very healthy, tasty and colourful salad that I got from a "Better Homes and Gardens" magazine. Enjoy! :)

Provided by Nibblets

Categories     Vegetable

Time 20m

Yield 4 side-dish servings, 4 serving(s)

Number Of Ingredients 9

1/4 cup low-fat mayonnaise or 1/4 cup salad dressing
2 teaspoons sugar
1 teaspoon cider vinegar
2 cups broccoli florets
1/2 cup carrot, shredded (1 medium)
1/4 cup reduced-fat cheddar cheese, shredded (1 ounce)
2 tablespoons bacon, crumbled crisp-cooked
2 tablespoons red onions, chopped (optional)
1/4 cup water chestnut, sliced, drained (optional)

Steps:

  • For dressing, in a small bowl stir together mayonnaise dressing, sugar, and vinegar.
  • In a medium bowl combine broccoli, carrot, cheese, if desired, onion and water chestnuts.
  • Pour dressing over broccoli mixture; toss to coat. Sprinkle with bacon. Cover and chill for 1 to 5 hours.
  • Makes 4 side-dish servings.

Nutrition Facts : Calories 24, Fat 0.2, Sodium 19.1, Carbohydrate 5.3, Fiber 0.4, Sugar 2.7, Protein 1.2

CRISPY BROCCOLI SALAD



Crispy broccoli salad image

Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. It's accompanied with mixed grains, mint and rocket

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 10

75g ground almonds
1 tsp garam masala
1 head broccoli , stalk removed, cut into quarters, then halved again to make 8 wedges
1 egg , beaten
1 red onion , peeled and finely sliced
1 lemon , juiced
75g natural yogurt
250g mixed grain pouch, heated following pack instructions
½ bag rocket
½ small pack mint , leaves picked

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the ground almonds and garam masala together with some seasoning. Stir the broccoli pieces with the egg to coat, then in the almond mix. Tip onto a lined baking tray and put into the oven to roast for 15 mins.
  • Mix the onion with half the lemon juice and a splash of water, then set aside to lightly pickle. Mix the remaining lemon juice with the yogurt, season and set aside.
  • In a large mixing bowl, mix the cooked mixed grains with the rocket and most of the red onion. Drizzle in half the dressing, toss, then tip onto a serving plate and top with the crispy broccoli. Drizzle with the remaining dressing, mint leaves and a final scattering of red onion slices.

Nutrition Facts : Calories 645 calories, Fat 31 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium

BROCCOLI SALAD SUPREME



Broccoli Salad Supreme image

People can't get enough of the sweet grapes and crunchy broccoli in this colorful salad. I appreciate its make-ahead convenience. -Terri Twyman, Bonanza, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield about 20 servings.

Number Of Ingredients 9

10 cups broccoli florets (about 3-1/2 pounds)
6 cups seedless red grapes (about 3 pounds)
1 cup sliced celery
6 green onions, sliced
2 cups mayonnaise
2/3 cup sugar
2 tablespoons cider vinegar
1 pound sliced bacon, cooked and crumbled
1-1/3 cups slivered almonds, toasted

Steps:

  • In a large salad bowl, combine the broccoli, grapes, celery and onions. In a small bowl, combine the mayonnaise, sugar and vinegar. Pour over broccoli mixture and toss to coat. , Cover and refrigerate for at least 4 hours or overnight. Just before serving, gently stir in bacon and almonds.

Nutrition Facts : Calories 344 calories, Fat 26g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 268mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 4g fiber), Protein 7g protein.

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