Broccoli And Rice Pilaf Food
BROCCOLI BROWN RICE PILAF
This is one of my favorite low-fat dishes-it's delicious! Rosemary, garlic, almonds and sunflower kernels flavor the broccoli and rice. Sometimes I add cooked cubed chicken for a complete meal. -Mari Condit of Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender. , Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
ORZO AND BROCCOLI PILAF
This side dish goes with everything. It is simple to make and delicious! You can experiment and add different fresh herbs each time for a different taste.
Provided by Crazycook in PA
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large sauce pan, melt butter along with olive oil.
- Saute broccoli along with orzo for approximately 10 minutes.
- Add chicken broth and bring to a boil.
- Cover and simmer approximately 20 minutes or until broth is absorbed, stirring frequently.
- Season with salt and pepper.
Nutrition Facts : Calories 276.7, Fat 11.1, SaturatedFat 3.1, Cholesterol 7.6, Sodium 517, Carbohydrate 35.2, Fiber 3.5, Sugar 2.4, Protein 9.7
BROCCOLI BROWN RICE PILAF
Make and share this Broccoli Brown Rice Pilaf recipe from Food.com.
Provided by tmhelms
Categories Brown Rice
Time 55m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender.
- Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.
Nutrition Facts : Calories 313.9, Fat 10.4, SaturatedFat 1.3, Sodium 367.2, Carbohydrate 46.7, Fiber 6.1, Sugar 2.2, Protein 11.8
BROCCOLI CASHEW RICE PILAF
I found this recipe on allrecipes.com and adapted it to include my favourite veggie, broccoli! You can also make this with asparagus. Butter lends a fantastic flavour to the recipe, so preferably, don't substitute it with any else. Although I've tried this only with water, using vegetable broth would add even more zing!
Provided by Anu_N
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a medium saucepan over medium-low heat.
- Increase heat to medium, and stir in spaghetti, cooking until coated with the melted butter and lightly browned.
- Stir onion and garlic into the saucepan, and cook about 2 minutes, until tender.
- Stir in rice, and cook for about 5 minutes.
- Pour in vegetable broth and season mixture with salt and pepper.
- Bring the mixture to a boil, cover, and cook 20 minutes, or until rice is tender and liquid has been absorbed.
- While the rice is cooking, place broccoli in a separate medium saucepan with enough water to cover.
- Bring to a boil, and cook until tender but firm; drain excess water.
- Mix broccoli and cashew halves into the rice mixture, and serve warm.
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