HEALTHY BROCCOLI CHEDDAR TOTS RECIPE BY TASTY
Here's what you need: broccoli, panko breadcrumbs, fresh chives, shredded sharp cheddar cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Sides
Yield 3 servings
Number Of Ingredients 8
Steps:
- Grate the broccoli with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the broccoli until well incorporated.
- Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
- Preheat oven to 400°F (200°C).
- Pour the broccoli into a clean kitchen towel and twist to strain as much liquid as you can.
- Place the grated broccoli back into a bowl and mix with the breadcrumbs, chives, cheddar, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- Form the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 15 grams, Sugar 2 grams
CHEESY BROCCOLI TOTS
Crispy broccoli tots turn the simple vegetable into a tasty snack.
Provided by Vered DeLeeuw
Categories Side Dish
Time 40m
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
- Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
- Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne.
- Add the cheddar and the almond flour, then add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
- Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture into the baking sheet. You should get about 24 tots. Make sure they don't touch each other. Lightly spray the tots with olive oil.
- Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.
Nutrition Facts : ServingSize 3 tots, Calories 180 kcal, Carbohydrate 6 g, Protein 10 g, Fat 14 g, Sodium 269 mg, Fiber 3 g, Sugar 1 g
BROCCOLI AND CHEESE TOTS
Steps:
- To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel.
- Using a knife finely chop and set 2 cups aside.
- Preheat oven to 400°F.
- Spray a nonstick cookie sheet with cooking spray.
- In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon heaping tablespoons of mixture in your hands and roll into small ovals.
- Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
Nutrition Facts : ServingSize 7 tots, Calories 152 kcal, Carbohydrate 14 g, Protein 13 g, Fat 6 g, Cholesterol 47 mg, Sodium 416 mg, Fiber 4 g, Sugar 1 g
BROCCOLI TOTS
Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!
Provided by Julie Hubert
Categories Appetizers and Snacks Cheese
Time 1h14m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
- Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
- Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
- Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
- Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
- Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
- Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 17.7 g, Cholesterol 73.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.2 g, SaturatedFat 7 g, Sodium 1155.2 mg, Sugar 2.3 g
BROCCOLI TOTS RECIPE BY TASTY
Here's what you need: broccoli, scallions, large garlic, shredded cheddar cheese, egg, bread crumbs, salt, pepper, Sriracha
Provided by Tasty
Categories Appetizers
Yield 15 tots
Number Of Ingredients 9
Steps:
- Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
- Drain and finely chop the cooked broccoli.
- In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
- Preheat oven to 400°F (204°C).
- Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
- Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 96 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
More about "broccoli and cheese tots food"
HEALTHY BAKED BROCCOLI TOTS | GIMME DELICIOUS
From gimmedelicious.com
4.6/5 (68)Calories 26 per serving
- Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
- Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
- Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
- Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!
BROCCOLI, BEEF & TATER TOT HOTDISH - EATINGWELL
From eatingwell.com
CHEDDAR CHEESE BROCCOLI TOTS · I AM A FOOD BLOG
From iamafoodblog.com
BROCCOLI CHEDDAR TOTS (HEALTHY RECIPE!) - NO SPOON …
From nospoonnecessary.com
KETO CHEESY BROCCOLI TOTS • LOW CARB WITH JENNIFER
From jenniferbanz.com
BABY-FRIENDLY BROCCOLI CHEESE TATER TOTS - HAUTE
From hauteandhealthyliving.com
HOMEMADE BROCCOLI TOTS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
4.9/5 (72)Calories 84 per servingCategory Dinner
- Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. Let sit for about 5 minutes. Drain well.
- Add the broccoli, rice, cheese, Parmesan, eggs, and breadcrumbs to the bowl of a food processor. Add salt and either Italian seasoning or cumin to add a little additional flavor if desired.
- Grind very well to make a uniform batter. (If your batter doesn't seem to be holding together well, add another tablespoon or two of breadcrumbs.)
TARGET GOOD & GATHER BROCCOLI AND CHEESE VEGGIE TOTS - KITCHN
From thekitchn.com
RECIPETIN EATS’ JACKET POTATO WITH BROCCOLI CHEESE FILLING, RECIPETIN ...
From smh.com.au
BROCCOLI TOTS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
QUICK BROCCOLI AND CHEESE (10 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
BROCCOLI CHEDDAR TOTS - ALL THE HEALTHY THINGS
From allthehealthythings.com
CHEESY GREEN GIANT BROCCOLI TOT BITES - KITCHEN DIVAS
From kitchendivas.com
VEGAN BROCCOLI CHEESE TOTS (KETO NUGGETS) - BIANCA ZAPATKA
From biancazapatka.com
AIR FRYER BROCCOLI TATER TOTS - EVERGREEN KITCHEN
From evergreenkitchen.ca
EASY BAKED BROCCOLI TOTS {5 INGREDIENTS} - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
BROCCOLI CHEDDAR TOTS | THAT LOW CARB LIFE
From thatlowcarblife.com
AIR FRYER BROCCOLI TOTS (CHEESY) - EVERYTHING AIR FRYER AND MORE
From everythingairfryer.com
BROCCOLI AND CHEESE TOTS RECIPE | RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love