Broccoli And Cheese Nuggets Food
BROCCOLI AND CHEDDAR NUGGETS
Yummy alternative to chicken nuggets for the kids. I'm not a broccoli fan in general, but this is really tasty.
Provided by goodeats
Categories Appetizers and Snacks
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to touch.
- Transfer broccoli into a large mixing bowl. Add bread crumbs, Cheddar cheese, eggs, basil, oregano, and garlic powder to the broccoli; mix. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
- Bake in preheated for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.
Nutrition Facts : Calories 372.2 calories, Carbohydrate 26.1 g, Cholesterol 184 mg, Fat 20.7 g, Fiber 4.8 g, Protein 22.1 g, SaturatedFat 10.7 g, Sodium 540.7 mg, Sugar 3.8 g
BROCCOLI AND CHEESE NUGGETS
It is not always easy to make children eat vegetables. Mine are teenagers now, but they still love this recipe of broccoli and cheese nuggets that I have been making for them since they were little. These delicious broccoli and cheese nuggets are not difficult to prepare and they take little time. This recipe is eaten very well as light lunch, as a side dish, and even as a snack. You can serve it as is, but accompanied with a dip it is even tastier. Here are some examples of dip that go very well with these broccoli and cheese nuggets: ranch dip, Asian dip, sour cream, and salsa.
Provided by Noble Recipes
Categories Side Dish Vegetables Broccoli
Time 40m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Mix broccoli, Cheddar cheese, eggs, and bread crumbs together in a large bowl. Roll into small balls with your hands. Flatten the balls into thick patties and place on the baking sheet.
- Bake in the preheated oven until tops are golden brown, about 15 minutes. Flip patties over and continue baking until opposite side is golden brown, about 10 minutes more.
Nutrition Facts : Calories 173.3 calories, Carbohydrate 8.2 g, Cholesterol 76.2 mg, Fat 11.1 g, Fiber 1.4 g, Protein 10.7 g, SaturatedFat 6.4 g, Sodium 256.9 mg, Sugar 1.4 g
BROCCOLI & CHEESE NUGGETS RECIPE
Broccoli nuggets make an awesome school or office lunch! gluten free, dairy free versions too.
Provided by Laura Fuentes
Categories lunch
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Place broccoli florets inside a food processor and pulse until finely chopped.
- Add eggs, breadcrumbs, cheese and seasoning to veggie mixture. Process a few pulses until every combined.
- Using a small cookie scoop, place veggie nugget scoops onto a parchment lined baking sheet. Gently press them down so all nuggets are the same height.
- Bake for 20-25 minutes until the tops are golden. Remove from the oven and allow them to cool slightly prior to serving.
- Store leftovers in an airtight container and refrigerate up to 3 days.
Nutrition Facts : ServingSize 3 nuggets, Calories 149 calories, Sugar 4.6g, Sodium 261.7mg, Fat 4.6g, SaturatedFat 1.5g, Carbohydrate 19.8g, Fiber 6.5g, Protein 11.4g, Cholesterol 96.1mg
BABY FINGER FOOD - BROCCOLI AND CHEDDAR NUGGETS
My son LOVES these! I found it on wholesomebabyfood.com and I am posting it here for safe keeping. These are really simple to make, don't cost a lot and kids will inhale them! They are recommended for babies that are 6 months and older, but they also advise speaking to your pediatrician before starting your baby on solids. Also, remember to follow the RULE OF FOUR (wait 4 days after introducing new foods) and make sure your baby has had no allergic reactions to any of the foods in this recipe before serving it!
Provided by PSU Lioness
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375.
- Lightly coat a baking sheet with olive oil and set aside.
- Combine all remaining ingredients and mix well.
- Before mixing, add seasonings if you like - garlic powder, pepper, basil & oregano for example.
- Shape mixture into nuggets or fun shapes such as squares or squigglies etc.and place on baking tray.
- Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
- Be sure to crumble these if your baby needs.
- (Note: If your baby cannot have eggs, you can substitute a jar of vegetable puree. Carrot works well).
- These may also be frozen for up to a week. Reheat in oven the same way you prepared them and allow plenty of time to cool before serving them to your little one.
Nutrition Facts : Calories 368.8, Fat 19.6, SaturatedFat 10.6, Cholesterol 184.3, Sodium 871.4, Carbohydrate 26.8, Fiber 4.9, Sugar 3.6, Protein 22.7
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