BAKED CHEDDAR-BROCCOLI RICE CUPS
A great basic recipe! I have added more veggies to the original recipe. Try adding other veggies, like grated carrot, cooked caulifower, etc. You could also make this with quinoa instead of rice. Next time I'm going to place fried onion rings on top and add chopped garlic. Have fun in the kitchen! Adapted from Day Dream Kitchen.
Provided by Sharon123
Categories Rice
Time 1h25m
Yield 8 muffin cups
Number Of Ingredients 11
Steps:
- Cook rice in vegetable broth according to package directions(simmer 40-45 minutes).
- Move cooked rice to a bowl.
- Mix in the rest of the ingredients, but only use 1/2 of the cheese.
- Grease a 8 cup muffin tray and make 8 balls. Place in muffin tins. Sprinkle the rest of cheese on top.
- Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp.
- To reheat these you could place them in a brown paper bag. Lightly wet the bag and put in 300*F oven until the bag dries out and the cups are nice and hot and not dried out, about 5 minutes.
Nutrition Facts : Calories 223.7, Fat 11.8, SaturatedFat 4.3, Cholesterol 64.6, Sodium 373.1, Carbohydrate 21.7, Fiber 1.2, Sugar 1, Protein 8.3
BROCCOLI AND CHEDDAR RICE CUPS
Broccoli and Cheddar Rice Cups
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Broccoli and Cheddar is a tough combo to beat! These versatile cups make this delicious combo even better. Step 1
- Prepare rice according to package directions. Allow to cool to room temperature. Meanwhile, coat a 12-cup muffin tin with nonstick cooking spray. Step 2
- Preheat oven to 375°F. Stir together rice, broccoli, Cheddar, eggs, Parmesan, mustard, garlic, salt and pepper in a large bowl. Spoon evenly into muffin cups. Step 3
- Bake for 18 to 20 minutes, or until golden brown and set. Allow to cool for 5 minutes then invert onto a cooling rack. Serve warm or allow to cool completely. Recipe Tip
- To store these, wrap each cup individually and freeze in an airtight container. Reheat cups in the microwave or the toaster oven.
BROCCOLI, RICE, AND CHEDDAR CASSEROLE
Adapted from Real Cajun by Donald Link Use Recipe #414913 for the cream of mushroom soup component.
Provided by Brookelynne26
Categories One Dish Meal
Time 45m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cut the broccoli into small florets (peel and chop the stems and save for another use, like the kids' lunch. Blanch the broccoli in boiling water for 1 minute, then immediately drain and shock in a bowl of ice water to stop the cooking. This will keep the broccoli green.
- Preheat the oven to 375°F Butter an 8 x 10-inch baking dish.
- Gently warm the mushroom soup in a sauce pan over low heat.
- Using a wooden spoon or spatula, combine the broccoli, Cheddar cheese, sliced onion, rice, scallions, salt and pepper, soup and half of the Parmesan in a large mixing bowl.
- In a small bowl, combine the melted butter and bread crumbs. Transfer the broccoli-rice mix to the baking dish and spread evenly. Sprinkle the remaining Parmesan over the top and then sprinkle the bread crumbs over the cheese. Bake the casserole, uncovered, for 20 minutes. Raise the heat to 425°F and cook 5 more minutes, to brown the top if it has not browned already. The sides of the casserole should be bubbling gently.
- Let the casserole stand for 10 to 15 minutes before serving.
Nutrition Facts : Calories 362.5, Fat 19.9, SaturatedFat 9.9, Cholesterol 41, Sodium 988, Carbohydrate 31.8, Fiber 4.1, Sugar 4.7, Protein 16.5
RICE, BROCCOLI 'N CHEESE CUPS
Instant white rice gets a flavor boost from broccoli, Ranch dressing and melty mozzarella. We popped the tasty mixture in muffin cups just for fun.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
- Spoon mixture evenly into 8 greased muffin cups.
- Bake 25 min. or until lightly browned.
Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
CHEDDAR BROCCOLI RICE CUPS
These are easy to make. Freezes well great reheated
Provided by Penny Price
Categories Vegetable Appetizers
Time 35m
Number Of Ingredients 7
Steps:
- 1. Place cooked rice in a large bowl and let cool slightly.
- 2. Add the remaining ingredients, using only 1/2 cup of the cheddar cheese stir until combined
- 3. Transfer mixture to eight well-greased muffin cups and top with remaining 1/4 cup cheese
- 4. Bake 25 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy
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- Put the broccoli in a medium microwave safe mixing bowl, cover and microwave on high for 1 minute. Stir, then cover and microwave another minute. If the broccoli is fully thawed at this point, stop. If not, stir and put it back in for another minute in the microwave. Use a clean tea towel to squeeze out the excess moisture.
- Add the rice to the bowl and, if the rice is cold, microwave for a couple minutes to warm it up, stopping to stir everything together and make sure everything gets nice and warm. If the rice is already hot, just add it to the bowl and stir it into the broccoli. Add the shredded cheese and stir to mix. The cheese should start to melt a bit and hold the rice mixture together.
- In a small bowl, whisk the eggs with the seasoning and pepper until well beaten. Pour the eggs into the broccoli mixture and stir to mix.
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