Broccoli Almond Vegan Cream Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CREAM OF BROCCOLI SOUP



Vegan Cream of Broccoli Soup image

This healthy, vegan cream of broccoli soup is the perfect answer to cold fall days. All the flavour and nutrition with none of the fat and calories. It's delicious, nourishing and comfort food all the way.

Provided by Deryn Macey

Categories     Soup

Time 30m

Yield 5

Number Of Ingredients 8

2 small or 1 large white onion, diced (300 g, approx. 2 cups)
4 cloves garlic, minced (20 g)
2 carrots, peeled and chopped (175 g, approx. 1 cup)
2 ribs celery, chopped (75 g, approx. 1 cup)
6 cups chopped broccoli (450 g)
3 cups vegetable stock (750 mL)
1 cup dairy-free milk (250 mL)
salt and pepper, to taste

Steps:

  • Season with salt and pepper, if needed. Serve right away.

Nutrition Facts : ServingSize 1, Calories 56 calories, Sugar 5.6 g, Fat 0.6 g, Carbohydrate 13.5 g, Fiber 4.4 g, Protein 3.4 g

VEGAN CREAM OF BROCCOLI SOUP



Vegan Cream of Broccoli Soup image

We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese; look for it in health and specialty foods stores.

Provided by Food Network Kitchen

Time 45m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 cup chopped onion (from about 1/2 medium onion)
Kosher salt
1/2 cup chopped celery (from about 1 medium stalk)
1 clove garlic, smashed
Freshly ground black pepper
2 medium Yukon gold potatoes, peeled and diced (about 3/4 pound)
4 cups broccoli florets
1/2 cup unsweetened soy milk
1/4 cup nutritional yeast
1/4 teaspoon freshly grated nutmeg

Steps:

  • Heat the oil in a large saucepan over medium heat. Add the onions and 1/2 teaspoon salt and cook until light brown, about 7 minutes. Add the celery, garlic and 1/4 teaspoon pepper and cook for 5 minutes. Add the potatoes, 4 cups water and 1/2 teaspoon salt, raise the heat to high and bring to a boil. Return the heat to medium, cover and cook until the potatoes are tender, about 15 minutes. Add the broccoli, cover and cook until the broccoli is bright green, about 5 minutes.
  • Transfer the soup to a blender; add the soy milk and puree until smooth, leaving the filler cap slightly open to let steam escape (or puree the soup in the pot with an immersion blender). Return the soup to the saucepan and bring to a simmer; stir in the nutritional yeast and nutmeg. Add water if needed to adjust consistency and add salt and pepper to taste.

BROCCOLI ALMOND-VEGAN CREAM SOUP



Broccoli Almond-Vegan Cream Soup image

Rich-tasting but wondrously low in calories, and soooooo good for you! For the almond milk, I use the Almond Breeze brand, and the butter substitute is Smart Balance.

Provided by La Dilettante

Categories     Vegetable

Time 25m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 11

2 cups broccoli florets
1/2 cup onion, chopped coarsely
1/2 cup celery, chopped coarsely
1 garlic clove
1 tablespoon butter substitute
2 tablespoons flour
3 cups almond milk
1 tablespoon sherry wine (optional)
1/2 teaspoon nutmeg, freshly grated
salt, pepper to taste
toasted almond, slivered, for garnish

Steps:

  • Put all vegetables in food processor or mini-chopper and mince finely.
  • Heat butter substitute in 2-quart saucepan, saute' vegetables until just cooked to crisp-tender, about 5 minutes.
  • Add flour and stir well, then slowly add almond milk, stirring well, and cook until slightly thickened, about 5 minutes. Add seasonings and sherry, cook 5 minutes more. Sprinkle with almonds when serving.

Nutrition Facts : Calories 24.6, Fat 0.2, SaturatedFat 0.1, Sodium 13.8, Carbohydrate 5, Fiber 0.5, Sugar 0.8, Protein 1.2

EASY VEGAN CREAM OF BROCCOLI SOUP



Easy Vegan Cream of Broccoli Soup image

Make and share this Easy Vegan Cream of Broccoli Soup recipe from Food.com.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb broccoli
1 medium onion, quartered
1 garlic clove
2 cups vegetable broth or 2 cups water
1/4 cup unbleached all-purpose flour
2 1/2 cups soymilk
2 tablespoons soy sauce
2 teaspoons basil
salt and pepper

Steps:

  • Cut the broccoli into florets and slice about one-fourth of the top of each stem.
  • Reserve 1 cup of florets.
  • Put the broccoli, onion, garlic, and broth or water in a large saucepan
  • Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes.
  • Put all the ingredients into a food processor and add the flour.
  • Process until smooth.
  • Return the soup to the saucepan; add the remaining ingredients and the florets.
  • Cook over medium heat until the soup thickens and is heated through.
  • Season to taste with the salt and pepper and serve.

Nutrition Facts : Calories 82.4, Fat 1.7, SaturatedFat 0.2, Sodium 312.8, Carbohydrate 12.3, Fiber 2.8, Sugar 2, Protein 6.1

VEGAN CREAM OF BROCCOLI SOUP



Vegan Cream of Broccoli Soup image

The creaminess of this soup comes from cashews pureed with vege broth. Not low in fat, but high protein and fiber.

Provided by KelBel

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup raw cashews
5 cups vegetable stock or 5 cups bouillon
2 yukon gold potatoes, unpeeled, cut into 1/2-inch cubes
1 medium onion, finely chopped
4 1/2 cups broccoli, trimmed and coarsely chopped
1 teaspoon dried basil
1 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Put the cashews and 1 cup of the vegetable stock into a blender. Blend until smooth, about 1 minute.
  • Put the remaining 4 cups vegetable stock, the potatoes and the onion into a large pot. Bring to a simmer, cover and cook for 5 minutes. Stir in the broccoli and basil and return to a simmer. Cover and cook until the potatoes are tender, about 10 minutes.
  • Stir in the cashew mixture, the salt, the pepper and bring just to a simmer. Remove from the heat, transfer about half of the soup to a blender and puree, or use stick blender. Return the puree to the pot and stir well. Serve immediately.

Nutrition Facts : Calories 302.3, Fat 16.4, SaturatedFat 3.2, Sodium 624.6, Carbohydrate 34.4, Fiber 5.5, Sugar 5.2, Protein 9.8

More about "broccoli almond vegan cream soup food"

CREAMY BROCCOLI ALMOND SOUP (VEGAN) - READY IN 30 …
creamy-broccoli-almond-soup-vegan-ready-in-30 image
2021-02-08 Melt the coconut oil in a soup pot. Add the onion and cook until softened, for about 3-5 minutes. Add the garlic and cook for 30 seconds or so, …
From yummyaddiction.com
5/5 (5)
Total Time 30 mins
Category Appetizer, Entree, Soup
Calories 203 per serving
  • Melt the coconut oil in a soup pot. Add the onion and cook until softened, for about 3-5 minutes. Add the garlic and cook for 30 seconds or so, until fragrant.
  • Add the almonds and cook until lightly browned. Add the broccoli and continue cooking for 5 minutes more, stirring occasionally.
  • Add the curry powder, paprika, salt, and pepper. Pour in the water, reduce the heat, and simmer for 8 minutes, until the broccoli is tender but still bright green.
  • Prepare the topping by removing a few broccoli florets and chopping them. Mix with the chopped almonds, cilantro, and chili pepper. Reserve.


CREAMY VEGAN BROCCOLI SOUP (VEGAN CREAM OF BROCCOLI …
creamy-vegan-broccoli-soup-vegan-cream-of-broccoli image
2016-01-27 Add the broccoli, carrot, celery, onion, and garlic. Sauté until onion is translucent and just tender, about 5 minutes. Sprinkle vegetables with flour. Cook for 1-2 minutes, stirring often. Gradually add vegetable broth and non …
From ilovevegan.com


BROCCOLI ALMOND SOUP [OIL FREE] THIS HEALTHY KITCHEN
broccoli-almond-soup-oil-free-this-healthy-kitchen image
2020-09-05 Then add the thyme and sauté another 30 seconds, until fragrant. Pour in the broth, almonds, chopped potatoes, broccoli florets and the salt and pepper and bring to a boil over high heat. Once boiling, lower the heat to …
From thishealthykitchen.com


CREAM OF BROCCOLI SOUP (VEGAN, GLUTEN FREE) - MY …
cream-of-broccoli-soup-vegan-gluten-free-my image
2014-12-16 Instructions. Put all the ingredients, except the almond milk, in a large pot . Cook covered on med-low for 2-3 hours. Once the soup is broken down a bit, you can use an immersion blender to puree it. If you don't have an …
From mywholefoodlife.com


BROCCOLI ALMOND SOUP -VEGAN & GF - TOMATO BLUES

From tomatoblues.com
5/5 (2)
Category Appetizer, Soup
Cuisine International
Published 2021-07-26


CREAMY BROCCOLI AND ALMOND SOUP (VEGAN) - COOKING …
2022-01-03 Here are the steps briefly set out. First, soak the almonds in a jug of cold water for a few hours. Sauté the onion and garlic in a pan for a few minutes until browned. Add the …
From cookingwithcamilla.com
5/5 (3)
Total Time 25 mins
Category Soup
Calories 280 per serving


CHEESY VEGETARIAN CHEDDAR BROCCOLI ALMOND SOUP RECIPE
2021-03-04 Puree the soup with an immersion blender, until you reach a smooth consistency. Turn on the stove to medium heat and add milk, vegetable stock, lemon juice, Worcestershire …
From dobbernationloves.com


BROCCOLI SOUP RECIPE (HEALTHY VEGAN SOUP) - FUN FOOD FROLIC
2022-01-04 Heat olive oil in a saucepan or casserole. Add garlic and onion. Saute them for 2 minutes to release the aroma. No need to brown the garlic or onion. Next, add almonds …
From funfoodfrolic.com


SILKY BROCCOLI ALMOND SOUP (NO CREAM, DAIRY-FREE) - COOKING …
2021-12-29 Storage tips: fresh broccoli soup keeps in the fridge for 3 days if stored in an air-tight container. You can freeze it for 3-4 months. Reheating tips: you can reheat this broccoli …
From cookingwithelo.com


VEGAN CREAM OF BROCCOLI SOUP – DR. RANIA DEMPSEY
Add the broccoli florets and peas to the pot and cook until broccoli is tender, about 15 more minutes. Remove from heat. Add almond milk and puree using an immersion blender until …
From drrania.com


CREAMY BROCCOLI ALMOND SOUP RECIPE (VEGAN) - ONE TEASPOON OF …
Creamy Broccoli Almond Soup (Vegan) Creamy Broccoli and Almond Soup is an instant vegan soup made with blanched broccoli and almonds that is flavored with garlic and …
From oneteaspoonoflife.com


VEGAN CREAM OF BROCCOLI SOUP - FOOD NETWORK CANADA
2019-07-04 Heat the oil in a large saucepan over medium heat. Add the onions and 1/2 teaspoon salt and cook until light brown, about 7 minutes. Add the celery, garlic and 1/4 …
From foodnetwork.ca


INSTANT POT VEGAN CREAM OF BROCCOLI SOUP – MY ROI LIST
2022-02-23 Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. Step 2. Add broccoli, black pepper, optional nutritional yeast and vegetable broth. Stir to …
From myroilist.com


10 BEST ALMOND MILK CREAM OF BROCCOLI SOUP RECIPES
700 g broccoli 1 tbsp coconut oil1 medium onion (or 3 shallots) 60 g ground almonds 700 ml vegetable stock 300 ml almond milk (or other dairy-free milk) salt and pepper to season. For …
From foodnewsnews.com


Related Search