SIMPLE BROCCOLI STIR-FRY
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
BROCCOFLOWER CASSEROLE
This is a recipe I make when I find broccoflower in the stores which isn't too often. I have used cauliflower as a replacement and it comes out just as good.
Provided by LI-Ray
Categories Cauliflower
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Soak broccoflower for 20 minutes in lightly salted water.
- Cut into flowerets cutting away thick stems.
- Boil flowerets until soft.
- Drain and mash throughly.
- Blend in remainder of ingredients.
- Spread in greased 9x13 pan.
- Bake at 350 for about 50-60 minutes.
Nutrition Facts : Calories 336.9, Fat 27, SaturatedFat 5.6, Cholesterol 148.7, Sodium 623.7, Carbohydrate 14.6, Fiber 0.6, Sugar 3.2, Protein 9.1
More about "broccoflower stir fry food"
BROCCOFLOWER STIR-FRY RECIPE - CDKITCHEN - RECIPES, …
Web In wok over medium high heat or electric skillet set at 350 degrees F, using a pastry brush, brush a small amount of oil in pan. Add ginger root, …
From cdkitchen.com
Servings 8Calories 33 per servingTotal Time 29 mins
From cdkitchen.com
Servings 8Calories 33 per servingTotal Time 29 mins
BROCCOFLOWER - PRODUCE MADE SIMPLE HOME
Web How to Prepare Wash broccoflower well, both on the surface as well as underneath by the stem and “branches”. To cut, much like cauliflower, separate the florets from the stem rather from the top of the floret. You’ll …
From producemadesimple.ca
From producemadesimple.ca
A SIMPLE BROCCOLI STIRFRY RECIPE FOR HECTIC WEEKNIGHTS
Web Keywords: broccoli, broccoli stir fry, broccoli stirfry, teriyaki sauce, refined sugar free, prunes, prune puree. Did you make this recipe? Tag @thismessisours on Instagram and hashtag it #thismessisours. Recipe …
From thismessisours.com
From thismessisours.com
SHRIMP & BROCCOLI STIR FRY - EASY REAL FOOD RECIPES WITH …
HOW TO MAKE A STIR-FRY - BBC GOOD FOOD | RECIPES AND COOKING TIPS
Web Salmon Duck Turkey Stir-fry vegetables Use fresh or frozen vegetables to brighten up your stir-fry and add some nutritious flavour. Make sure to chop the veg up into similar-sized …
From bbcgoodfood.com
From bbcgoodfood.com
A STIR-FRY TO CONVERT GREEN BELL PEPPER SKEPTICS
Web Jun 22, 2023 Food Stylist: Maggie Ruggiero. ... what comes to mind is the saucy beef stir-fry seen on takeout menus and strewn with crunchy panels of Christmassy red and …
From nytimes.com
From nytimes.com
ASTRAY RECIPES: BROCCOFLOWER STIR-FRY
Web Add peppers; stir-fry 1 minute. Add broccoflower florets; stir-fry 3 to 5 minutes, or until florets are tender. Season with Worcestershire sauce and pepper. Per serving: about 45 …
From astray.com
From astray.com
BROCCOLI STIR FRY - HEALTHY, SEASONAL WHOLE FOOD RECIPES
Web Jun 16, 2020 This flavorful Broccoli Stir Fry with Tofu (or substitute shrimp, chicken or beef). A fast, easy vegan dinner, made in 30 mins! Vegan! Skip to content. ... We have a few people in the house with an issue with spicy food. I also used double the ginger because I love it. We served it over coconut rice. I thought there would be some leftovers for ...
From feastingathome.com
From feastingathome.com
STIR-FRY RECIPES - BBC GOOD FOOD | RECIPES AND COOKING TIPS
Web Use our fragrant stir-fry recipes to whip up a speedy midweek meal. Season your wok with Singapore noodles, chicken chow mein, fried rice, pad Thai and more. ... This fragrant …
From bbcgoodfood.com
From bbcgoodfood.com
BEST SICHUAN VEGETABLE STIR FRY RECIPES - FOOD NETWORK …
Web Feb 3, 2022 You might also like these Quick and Easy Stir-Fry ... mushrooms and kale (or cabbage) at once and constantly toss for 2 minutes. Add the broccoli (or broccoflower), …
From foodnetwork.ca
From foodnetwork.ca
HOW TO MAKE BROCCOFLOWER STIR-FRY - INDIAN RECIPES, VEGETARIAN …
Web Original Indian Recipes by home makers, mothers, grandmothers & Indian food lovers. Broccoflower Stir-Fry
From secretindianrecipe.com
From secretindianrecipe.com
WORLD’S HARDEST DISH? STIR-FRIED STONES ARE CHINA’S LATEST STREET …
Web Jun 23, 2023 Dubbed “the world’s hardest dish” – literally – a traditional stir-fry featuring stones as its key ingredient has sparked culinary curiosity on Chinese social media. …
From cnn.com
From cnn.com
WHAT IS BROCCOFLOWER™? (WITH PICTURES) - DELIGHTEDCOOKING
Web Jun 5, 2023 Stir-fry, steam, microwave, roast, or puree it. It makes a delicious cream soup with a lovely, unique pale-green color. For a striking side dish, steam and serve the …
From delightedcooking.com
From delightedcooking.com
11 QUICK BROCCOLI STIR FRY RECIPES - ALLRECIPES | FOOD, FRIENDS, AND ...
Web Dec 14, 2021 01 of 12 Broccoli and Tofu Stir Fry View Recipe Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and …
From allrecipes.com
From allrecipes.com
THIS CRISPY TOFU STIR-FRY GOT ME HOOKED ON TOFU - THE WASHINGTON …
Web Jun 22, 2023 (Rey Lopez for The Washington Post/food styling by Lisa Cherkasky for The Washington Post ) Comment. Gift Article ... A few weeks later, he made us an eggplant …
From washingtonpost.com
From washingtonpost.com
6 STIR-FRY RECIPES TO HAVE IN YOUR BACK POCKET - THE WASHINGTON POST
Web Jun 21, 2023 These stir-fry recipes deliver quick meals and are a terrific way to use up odds and ends. ... (Stacy Zarin Goldberg for The Washington Post/food styling by Lisa …
From washingtonpost.com
From washingtonpost.com
BROCCOFLOWER STIR-FRY
Web Broccoflower Stir-Fry recipe: Try this Broccoflower Stir-Fry recipe, or contribute your own.
From bigoven.com
From bigoven.com
BROCCOFLOWER STIR-FRY – WE LOVE GOD!
Web Jan 22, 2023 CATEGORYCUISINETAGYIELD Vegetables, GrainsVegetarianVegetarian, Vegan, Main dish, Ethnic8Servings INGREDIENTS 2tbOlive oil 2tbGingerroot; peeled, …
From welovegod.org
From welovegod.org
STIR FRYING - WIKIPEDIA
Web "I think of wok hay as the breath of a wok—when a wok breathes energy into a stir-fry, giving foods a unique concentrated flavor and aroma." When read in Mandarin, the second character is transliterated as qi (ch'i according to its Wade-Giles romanization, ...
From en.wikipedia.org
From en.wikipedia.org
YUMMY BROCCOFLOWER WITH PORK STIR FRIED COOKING RECIPE – VILLAGE …
Web Hello everyone! Today I am very happy to show all of you a short video clip about: Yummy Broccoflower with Pork Stir Fried Cooking RecipeMore Cooking Recipes...
From youtube.com
From youtube.com
BROCCO FLOWER - VEGGIES HOME
Web info heading info content Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g. It is rich in dietary fiber, minerals, vitamins, and anti-oxidants that …
From veggiesinfo.com
From veggiesinfo.com
WHAT THE HECK IS A BROCCOFLOWER? - PLAN YOUR DAY. GROW YOUR LIFE.
Web Sep 29, 2021 Not quite broccoli, and not quite cauliflower — broccoflower is an unusual vegetable that provides an exciting change of pace. Skip to content. Latest Articles; …
From farmersalmanac.com
From farmersalmanac.com
RECIPETIN EATS STIR-FRY RECIPE: CHOW MEIN WITH PORK BELLY …
Web Bust out the crispy noodle packets for this speedy, tasty and inexpensive stir-fry. ... Good Food Guide; Recipes. Latest recipes; Quick and easy; Budget; Healthy; Vegetarian; One …
From smh.com.au
From smh.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love