Broad Bean Feta Cheese Toasts Food
PEA & FETA TOASTS
This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés
Provided by Sarah Cook
Categories Buffet, Starter
Time 15m
Yield Serves 5 as a nibble, or 10 with other nibbles
Number Of Ingredients 7
Steps:
- Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.
Nutrition Facts : Calories 204 calories, Fat 5.7 grams fat, SaturatedFat 2.8 grams saturated fat, Carbohydrate 27.3 grams carbohydrates, Sugar 5.6 grams sugar, Fiber 4.4 grams fiber, Protein 10.1 grams protein, Sodium 1 milligram of sodium
BROAD BEANS WITH PARSLEY, FETA & ALMONDS
A lovely green, summery starter to serve before a meaty main
Provided by Lulu Grimes
Categories Dinner, Lunch, Starter
Time 20m
Number Of Ingredients 8
Steps:
- Briefly cook the broad beans in simmering water, drain and refresh in cold water. Squeeze them out of their grey outer pods, if you want.
- Put the parsley in a bowl, add the shallot and feta. Heat the olive oil in a small frying pan and toast the almonds, add a little salt to the pan, toss, then add the parsley mix along with the beans. Dress with the juice from 2 of the lemon wedges and serve the other 2 on the side.
Nutrition Facts : Calories 306 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.69 milligram of sodium
BEANS & FETA ON SOURDOUGH TOAST
Upgrade beans on toast and turn it into something special with a sprinkling of feta, a thick slice of sourdough and a tin of chopped tomatoes
Provided by Esther Clark
Categories Lunch, Supper
Time 7m
Number Of Ingredients 4
Steps:
- Put the mixed beans and tomatoes in a pan over a medium heat. Simmer for 7 mins until the sauce is reduced a little, then season well. Drizzle the sourdough slices with a little olive oil on each side and grill until both sides are golden brown. Top the bread with the beans and crumble over the feta.
Nutrition Facts : Calories 617 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 16 grams sugar, Fiber 20 grams fiber, Protein 28 grams protein, Sodium 2.8 milligram of sodium
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