Broad Bean And Little Gem Salad Food

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LITTLE GEM SALAD WITH HORSERADISH DRESSING



Little Gem Salad with Horseradish Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 0

Steps:

  • Heat 1/2 cup vegetable oil in a small saucepan over medium-high heat. Add 2 tablespoons capers (patted dry) and fry until crisp, about 2 minutes. Remove with a spoon; drain on paper towels. Toss 1 minced small shallot with 2 teaspoons lemon juice in a large bowl; let sit 10 minutes, then whisk in 1/2 cup creme fraiche, 2 tablespoons horseradish (drained), 1 teaspoon each lemon zest, Dijon mustard and kosher salt and a few grinds of pepper. Add 4 small heads Little Gem lettuce and 2 heads red endive (leaves separated), 1 cup sugar snap peas (strings removed and sliced), 6 thinly sliced radishes and 1/3 cup chopped dill; toss. Top with the fried capers.

LITTLE GEM SALAD WITH GARLICKY ALMOND DRESSING



Little Gem Salad With Garlicky Almond Dressing image

This tart, garlicky dressing is made with toasted almonds and sherry vinegar for a simple but delicious green salad. Little Gem lettuce, a cross between romaine and butter lettuce, has become justly popular for a crunchy salad. Crisp and bright green with small crinkly leaves, it won't immediately wilt when dressed. If unavailable, look for similar small sturdy heads of lettuce or choose hearts of romaine.

Provided by David Tanis

Categories     salads and dressings, vegetables, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

4 to 6 heads of Little Gem lettuce (more, if very small)
1/4 cup crushed toasted almonds (See Tip)
3 tablespoons sherry vinegar
2 garlic cloves, minced
1/2 cup extra-virgin olive oil
Salt and pepper

Steps:

  • Remove wilted exterior leaves from each head of lettuce. Cut stems from the lettuce heads, separate leaves and swish in a large basin of cold water, letting any sand or dirt sink to the bottom. Lift the leaves from the water and transfer to a colander. Shake away excess water. Wrap in kitchen towels to dry or use a salad spinner.
  • Make the dressing: Put almonds, vinegar and garlic in a small bowl. Whisk in the olive oil. Season with salt and pepper.
  • Put leaves in a wide salad bowl. Sprinkle with a pinch of salt. Dress lightly just before serving, using 2 or 3 tablespoons of dressing and coating leaves well. Taste and add more dressing as necessary. Store any remaining dressing in refrigerator for up to 3 days.

BROAD BEAN AND LITTLE GEM SALAD



Broad bean and Little Gem salad image

This is such a lovely fresh tasting broad bean salad, ideal for a summer buffet or alfresco meal. For meat eaters, add six rashers of crispy fried, crumbled bacon.

Provided by Mary Berry

Categories     Side dishes

Yield Serves 10

Number Of Ingredients 12

450g/1lb thick slices white bread
6 tbsp olive oil
salt and freshly ground black pepper
300g/10oz frozen baby broad beans
6 Little Gem lettuces
100g/3½oz Parmesan, or vegetarian hard cheese, cut into shavings with a vegetable peeler
3 tbsp Dijon mustard
5 tbsp white wine vinegar
8 tbsp olive oil
5 tbsp double or single cream
1 rounded tbsp caster sugar
salt and freshly ground black pepper

Steps:

  • For the croûtons, preheat the grill to hot. Cut the crusts off the bread and discard. Cut the bread into even-sized small cubes. Sit a plastic bag in a bowl, pour in the oil and season with salt and pepper.
  • Add the cubed croûton to the bag and shake, tossing the cubes in the seasoned oil. Tip the bread out on a baking tray and place under the grill. Turn until they're evenly browned - watch them all the time to prevent scorching and shake occasionally to make sure they brown evenly.
  • For the salad, cook the broad beans in boiling water for about 3-4 minutes, or until tender. Drain and refresh in cold water. Remove the beans from their pods and set aside.
  • Trim the very ends off of the Little Gem lettuces but keep the root intact. Slice each lettuce into six wedges. Arrange on a platter, scatter with beans and parmesan and season with salt and pepper.
  • For the mustard dressing, measure all of the dressing ingredients into a clean jam jar, season with salt and pepper and seal with a lid and shake until combined. Pour over the dressing, toss and serve.

LITTLE GEM & PEA SALAD



Little Gem & pea salad image

Spruce up a crunchy green salad with some peas and a lemon olive oil dressing

Provided by Angela Boggiano

Categories     Side dish

Time 12m

Number Of Ingredients 6

4 Little Gem lettuces , each trimmed and cut into 6 wedges
300g pea , fresh or frozen
1 shallot , finely chopped
juice 1 lemon
1 tbsp sherry vinegar
3 tbsp extra virgin olive oil

Steps:

  • Put the Little Gem wedges in a large bowl or on a serving platter. Bring a medium saucepan of water to the boil, add the peas and cook for 2 mins. Drain well and refresh under cold running water until cooled. Add the well-drained peas to the lettuce and toss together.
  • In a small bowl, combine the shallot, lemon juice and vinegar, plus a pinch of salt. Leave to stand for 10 mins, then add the olive oil and season with ground black pepper. Add the dressing to the Gem wedges and peas, and toss together.

Nutrition Facts : Calories 104 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

BROAD BEAN & COURGETTE SALAD



Broad bean & courgette salad image

A superhealthy salad by Angela Hartnett which makes the most of one of summer's most splendid ingredients - broad beans

Provided by Angela Hartnett

Categories     Dinner, Lunch, Side dish

Time 25m

Number Of Ingredients 6

8 baby or 4 medium courgettes
200g podded broad beans , about (1kg/2lb 4oz unpodded weight)
2 tbsp olive oil
10 walnut halves, roughly chopped
1 tbsp white wine vinegar
50ml olive oil

Steps:

  • To make the vinaigrette, whisk the white wine vinegar and olive oil together with some seasoning, then set aside. Boil a pan of water, add the broad beans and boil for 2-3 mins. Drain and plunge into iced water, then leave to cool a little before removing the skins.
  • Cut the baby courgettes into 4-5 pieces on the diagonal. If you are using medium courgettes, cut into four lengthways and slice into 5mm thick pieces.
  • Heat the olive oil in a frying pan over a medium heat, add the courgettes. Cook, stirring for 5-8 mins, until they are a light golden colour. Add the broad beans and some seasoning, and cook for another 30 secs. Remove from the heat and stir in the vinaigrette while still warm. Serve with the chopped walnuts scattered over.

Nutrition Facts : Calories 245 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium

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