Breakfast Omelette Food

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BREAKFAST OMELETTE (WW)



Breakfast Omelette (Ww) image

If following the WW flex plan this is 4 points/serving -- which is very do-able as a breakfast dish,even if adding fruit to make it a complete breakfast.Recipe source: WW Magazine (March 2008)

Provided by ellie_

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 eggs
4 egg whites
3/4 teaspoon salt
1/4 teaspoon pepper
1 onion, chopped
2 garlic cloves, minced
1 tomatoes, chopped
1 cup fat-free cottage cheese (or 1 cup fat-free ricotta cheese)
1/4 cup reduced-fat Italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded)
2 tablespoons basil, chopped
2 teaspoons olive oil

Steps:

  • In a bowl whisk together eggs, egg whites, 1/2 teaspoon of the salt and 1/8 teaspoon of the pepper. Set aside.
  • Spray a non-stick skillet with Pam and set over medium-high heat.
  • Add onion, garlic and remaining salt (1/4 teaspoon) and 1/8 teaspoon pepper; cook, stirring occasionally for 2-5 minutes or until onion is softened.
  • Add tomato and cook an additional 2 minutes. Transfer mixture to a bowl and stir in cheese and basil. Set aside.
  • Wipe out skillet with a paper towel.
  • Add oil to skillet and heat over medium-high heat. Pour in egg mixture and cook until eggs are set (3-5 minutes), lifting edges to allow uncooked eggs to flow under.
  • Spoon cheese mixture over half of the eggs, folding the other half of the eggs over the cheese mixture to enclose the filling. Cook turning once for about 2 more minutes or until filling is heated through.
  • Cut into 4 serving pieces and serve.

Nutrition Facts : Calories 161.4, Fat 7.5, SaturatedFat 2, Cholesterol 214, Sodium 568.3, Carbohydrate 5.9, Fiber 0.9, Sugar 3.3, Protein 16.8

BREAKFAST OMELETS



Breakfast Omelets image

This omelet recipe makes a quick and easy breakfast for a special weekend brunch or a casual weekend breakfast.

Provided by Land O'Lakes

Categories     Omelet     Savory     Cooking     Egg     Breakfast and Brunch

Yield 4 servings

Number Of Ingredients 6

8 large Land O Lakes® Eggs beaten
Salt, if desired
Pepper, if desired
4 (3/4-ounce) slices Land O Lakes® Deli American cut in half
Chopped red bell pepper, if desired
Chopped fresh parsley, if desired

Steps:

  • Beat eggs in bowl. Spray 10-inch skillet with no-stick cooking spray; heat skillet over medium heat.
  • Pour 1/2 cup beaten eggs into skillet for each omelet. Cook 30 seconds; sprinkle with salt and pepper, if desired. Lift edge of eggs with spatula to allow uncooked portion to flow underneath 2-3 minutes or until mixture is set.
  • Place 2 cheese halves over half of omelet; gently fold 1 side of omelet over filling. Carefully slide omelet onto serving plate. Sprinkle with chopped bell pepper and parsley, if desired. Repeat with remaining ingredients.

Nutrition Facts : Calories 230 calories, Fat 16 grams, SaturatedFat grams, Transfat grams, Cholesterol 390 milligrams, Sodium 430 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Sugar grams, Protein 16 grams

CROCKPOT BREAKFAST OMELETTE



Crockpot Breakfast Omelette image

A delicious and simple breakfast recipe using a crockpot. Prepare it at night and it's ready in the morning. Also delicious used as the filling for breakfast burritos.

Provided by erin_denny

Categories     Breakfast

Time 7h25m

Yield 15 serving(s)

Number Of Ingredients 8

12 eggs
1 (32 ounce) bag frozen hash brown potatoes (partially thawed)
1 lb bacon, cut into small pieces (fried and drained)
1/2 cup dieced onion
1/2 cup diced green pepper
3/4 lb shredded cheddar cheese
1 cup milk
1/2 teaspoon salt

Steps:

  • Grease the inside of the crockpot with butter. Now layer your ingredients bottom to top using half of each ingredient each time listed.
  • 1. potatoes. 2. bacon. 3. onions and peppers. 4. cheese. 5. potatoes. 6. bacon. 7. onions and peppers. 8. cheese.
  • Now, beat the eggs, milk, and salt together. Pour this over the whole mixture. Cook on low for 7-8 hours.

BREAKFAST OMELETTE



Breakfast Omelette image

"My teenage stepsons are hearty eaters, so I like to make them a big breakfast when they visit," relates LuAnn Edele of Brewster, New York. "With its zesty filling, this Southwestern-style omelet is one of their favorites. I serve it with fresh-baked corn muffins."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 1 serving.

Number Of Ingredients 11

2 eggs
3 tablespoons water
1/2 teaspoon minced chives
1/4 teaspoon hot pepper sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dill weed
1 tablespoon butter
1/4 cup shredded cheddar cheese
1/4 cup salsa
Sour cream and additional salsa, optional

Steps:

  • In a bowl, beat the eggs, water, chives, hot pepper sauce, salt, pepper and dill until blended. In an 8-in. skillet, melt butter over medium-low heat; add the egg mixture., As eggs set, lift the edges, letting uncooked portion flow underneath. Top with cheese and salsa. Fold omelet in half. Cover and cook for 1-2 minutes or until the cheese is melted. Serve with sour cream and additional salsa if desired.

Nutrition Facts : Calories 371 calories, Fat 29g fat (16g saturated fat), Cholesterol 486mg cholesterol, Sodium 994mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.

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