Breakfast Fruit Salad With Granola Food
GREENS, GRAPES AND GRANOLA BREAKFAST SALAD
Trade your blender and straw for a bowl and fork. A green smoothie is the perfect breakfast for someone on the go, but you can enjoy all the same fruits, vegetables and nutrients at your leisure in a salad inspired by the drink. There's more vitamin C, too, since it can be depleted by the heat and agitation of your blender. Pair the salad with a mug of green tea, and you'll have an antioxidant-rich breakfast!
Provided by Food Network Kitchen
Time 8h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the kale in a large bowl, add the juice of 1 lime and a large pinch of salt, and rub the juice and salt into the kale with your hands. Let sit in the refrigerator overnight to tenderize.
- Melt the coconut oil in a microwave-safe small bowl in the microwave in 30-second increments, stirring in between. Whisk the oil with the yogurt, 1/2 the zest and all the juice of the remaining lime, 2 tablespoons water, vinegar, flaxseeds if using, honey and 1/2 teaspoon salt in a small bowl.
- Add the romaine, apples, grapes, granola and parsley to the bowl of kale. Toss with the dressing to combine. Taste and adjust the seasoning with salt if needed. Divide among 4 serving bowls, and serve.
Nutrition Facts : Calories 280 calorie, Fat 10 grams, SaturatedFat 7 grams, Cholesterol 0 milligrams, Sodium 390 milligrams, Carbohydrate 45 grams, Fiber 7 grams, Protein 8 grams, Sugar 21 grams
BREAKFAST FRUIT SALAD WITH GRANOLA
This can be served anytime for anything. It is so good and refreshing and with the temperature rising all summer, we have been making different versions of this.
Provided by Manami
Categories Breakfast
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a serving bowl, combine the fruit.
- Combine the yogurt with the lemon juice concentrate; drizzle over fruit.
- Top with granola and sugar, if needed.
Nutrition Facts : Calories 93.5, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.8, Sodium 21.5, Carbohydrate 22.5, Fiber 2, Sugar 18.4, Protein 1.8
BRUNCH FRUIT SALAD
This appealing fruit salad is a lovely addition to breakfast, lunch or even supper. Light and refreshing, it's perfect alongside egg bakes, sausages and other hearty staples you find on breakfast buffets. -Millie Vickery, Lena, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving juice. Combine the pineapple, bananas, grapes, oranges and apples in a large bowl; set aside. , In a small saucepan, combine sugar and cornstarch. Add the orange juice, lemon juice and reserved pineapple juice; stir until smooth. Bring to a boil; reduce heat. Cook and stir for 2 minutes. Pour over fruit; mix gently. Cover and refrigerate until serving.
Nutrition Facts : Calories 161 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 2g fiber), Protein 1g protein.
BREAKFAST FRUIT SALAD
You need just two ingredients to stir up the citrusy dressing that's drizzled over this fruit medley. Teri Albrecht of Mt. Airy, Maryland says the refreshing salad is a lovely addition to a special brunch or buffet.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a serving bowl, combine the fruit. Combine the yogurt and orange juice concentrate; drizzle over fruit.
Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 16mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 2g protein.
YOGURT & GRANOLA FRUIT SALAD
I love fruit, granola, and yogurt so why not put them all together?! This is a very fresh, flavorful salad with a wonderful granola crunch. (Great with recipe #311501 ) **As noted by the review, if you add the granola too soon before serving, it will get soggy!**
Provided by Motivated Mama
Categories Plums
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients and serve immediately.
- (If you are not able to serve immediately, withhold the granola and add before serving).
Nutrition Facts : Calories 196.3, Fat 6.3, SaturatedFat 1.6, Cholesterol 3.7, Sodium 19.9, Carbohydrate 32.3, Fiber 5.4, Sugar 19.2, Protein 5
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