Breakfast Banana Split South Beach Diet Phase 2 Food

BREAKFAST BANANA SPLIT

Breakfast Banana Split image

Make and share this Breakfast Banana Split recipe from Food.com.

Provided by Marg CaymanDesigns

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 banana, split lengthwise
1/2 cup yogurt, any flavor you like
1/4 cup granola cereal or 1/4 cup cereal
1/4 cup blueberries or 1/4 cup other berries
chocolate (optional) or fruit syrup (optional)
whipped cream (optional)
1 maraschino cherry

Steps:

Place banana in a bowl and top with yogurt.
Sprinkle granola or cereal over the yogurt and top with berries.
Add a little chocolate or fruit topping syrup if desired.
Garnish with some whipped cream and a cherry.

Nutrition Facts : Calories 358.2, Fat 11.8, SaturatedFat 4, Cholesterol 15.9, Sodium 65.7, Carbohydrate 56.4, Fiber 6.9, Sugar 31.9, Protein 10.3

BREAKFAST PIZZA (SOUTH BEACH DIET PHASE 2)

Breakfast Pizza (South Beach Diet Phase 2) image

Make and share this Breakfast Pizza (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

6 inches whole wheat tortillas
2 eggs, scrambled
1 ounce reduced-fat cheddar cheese
1 ounce 97% fat free cooked turkey, crumbled
1 small tomatoes, chopped

Steps:

Assemble all ingredients on tortilla like a pizza and enjoy.

Nutrition Facts : Calories 243.3, Fat 15.3, SaturatedFat 6.4, Cholesterol 438.9, Sodium 350.1, Carbohydrate 4.9, Fiber 1.1, Sugar 3.3, Protein 21.1

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