Stir Fry Pita Sandwiches Food

VEGGIE CHICKEN PITAS

Steps:

• In a large skillet, saute the onion, carrots, broccoli and peas in oil for 4-5 minutes or until tender. Add garlic; cook 1 minute longer., Stir in the chicken, red peppers, wine, oregano and cayenne; heat through. Spoon mixture into pita breads; sprinkle with cheeses.

GREEK PITAS

Steps:

• In a small bowl, combine the yogurt, cucumber, dill and seasoned salt; cover and refrigerate for 6 hours or overnight. , Combine the oil, lemon juice, mustard, garlic, oregano and thyme in large bowl; add pork. Turn to coat; cover. Refrigerate for 6 hours or overnight, turning occasionally., Drain pork, discarding marinade. In a large skillet, stir-fry pork until browned, about 4 minutes. Stuff into pita halves; top with cucumber sauce, tomato and onion.

GARLIC BEEF IN PITA BREAD

Steps:

• Combine first 4 ingredients. Add sliced beef. Set aside.
• Cut onions into 1" pieces. Set aside. Combine cornstarch and water in small bowl. Set aside.
• Heat oil in wok. Stir-fry beef, draining and reserving marinade. Remove beef from wok when done, keeping warm.
• Add cornstarch mixture to wok with remaining marinade. Cook until sauce thickens slightly. Remove wok from heat, stir in beef and onions.
• Assemble sandwiches in Pita breads with lettuce.

STIR-FRY PITA SANDWICHES

Steps:

• Cut chicken tenders in half lengthwise and crosswise.
• Coat large nonstick skillet with nonstick cooking spray.
• Cook and stir chicken over medium heat 3 minutes.
• Add onion and bell pepper; cook and stir 2 minutes.
• Add Italian dressing and red pepper flakes; cover and cook 3 minutes.
• Remove from heat; uncover and let cool 5 minutes.
• While chicken mixture is cooling, cut pita breads in half to form pockets.
• Line each pocket with lettuce leaf.
• Spoon chicken filling into pockets; sprinkle with feta cheese.
• Note: Salad dressings offer a surprising amount of convenience in the kitchen.
• Their basic components of oil, vinegar, herbs and spices provide a ready-made marinade or seasoned oil for cooking meats and poultry.

FRIED CHICKEN PITAS

Steps:

• In a large bowl, combine the chicken, dressing, bacon, onions, mustard and pepper. Spoon into pita bread.

CHICKEN STIR FRY ON PITA BREAD

Steps:

• Before stir frying, make sure the rice is cooked and cooled and the onions, celery and carrots are chopped!
• (stir frying goes fast) Combine the sesame oil and garlic powder in a bowl and add chicken to marinate briefly while wok or skillet is heating.
• Heat electric skillet or wok to about 375 degrees and add chicken.
• Stir chicken and cook for about 5- 7 minutes.
• Add onions, celery, carrots and 2 tablespoons of the soy sauce.
• Stir to mix and add the egg.
• Continue mixing quickly.
• When egg is cooked, add cold rice and remaining 2 tablespoons of soy sauce.
• Stir-fry over high heat until rice is hot.
• Serve with crisp toasted pita bread.

ASIAN-STYLE TURKEY PITAS

Steps:

• Mix first five ingredients until smooth. In a large nonstick skillet, heat canola oil over medium-high heat; stir-fry red pepper until crisp-tender. Add garlic and spices; cook and stir 1 minute., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until slightly thickened, 1-2 minutes. Stir in turkey and green onions; heat through. Serve in pitas.