Breakfast Banana Pops Food

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KALE-BANANA BREAKFAST POPS



Kale-Banana Breakfast Pops image

At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!

Provided by Food Network Kitchen

Time 8h5m

Yield 4 servings

Number Of Ingredients 7

1 small banana, cut into chunks
2 cups packed chopped kale (stems removed)
1/2 cup 2-percent plain Greek yogurt
1/4 cup pure maple syrup
Juice of 2 small oranges
Juice of 1/2 lemon
One 1/2-inch piece peeled fresh ginger

Steps:

  • Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 120 calorie, Fat 1 grams, Sodium 25 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 4 grams, Sugar 18 grams

BANANA POPS



Banana Pops image

Frozen banana pops are a snap to make, and taste a lot like ice cream. For extra pizzazz drizzle with chocolate sauce before serving. The recipe calls for using popsicle sticks. If unavailable, the end of each pop can be held in a folded piece of plastic wrap.

Provided by Bluenoser

Categories     Lunch/Snacks

Time 3m

Yield 6 serving(s)

Number Of Ingredients 3

6 small ripe bananas
6 wooden popsicle sticks
6 tablespoons chocolate syrup (optional)

Steps:

  • For each pop, insert posicle stick into bottom of one banana, burying 1/2 of stick.
  • Wrap individually in plastic wrap.
  • Freeze for minimum 6 hours.
  • To serve, unwrap and eat like a popsicle.
  • If desired, lay each banana on a plate and drizzle with a tablespoon of chocolate syrup before serving.
  • To combat dripping chocolate, hold the pop over the plate while eating.
  • Frozen banana pops will keep in the freezer tightly wrapped 2-3 weeks.

Nutrition Facts : Calories 89.9, Fat 0.3, SaturatedFat 0.1, Sodium 1, Carbohydrate 23.1, Fiber 2.6, Sugar 12.3, Protein 1.1

CHOCOLATE BANANA POPS



Chocolate Banana Pops image

Kids will love making (and eating) these pops. They can do everything but work the microwave on their own.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 10m

Yield Makes 16

Number Of Ingredients 3

4 to 5 firm-ripe bananas, cut into 2-inch pieces
6 ounces semisweet chocolate chips (1 cup)
1 tablespoon sprinkles

Steps:

  • Insert a toothpick into each banana piece. Arrange bananas, toothpick side up, on a parchment-lined baking sheet and freeze until firm, 2 hours.
  • In a medium microwave-safe bowl, heat chocolate chips in 10-second increments, stirring between each, until melted and smooth. Working quickly, dip each banana piece in chocolate, shake off excess, and cover with sprinkles. Chocolate should set quickly, but if necessary, freeze pops to harden coating before serving.

Nutrition Facts : Calories 78 g, Fat 3 g, Fiber 1 g, Protein 1 g, SaturatedFat 2 g

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