KALE-BANANA BREAKFAST POPS
At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!
Provided by Food Network Kitchen
Time 8h5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
- Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
- The pops will keep in the freezer for up to 2 weeks.
Nutrition Facts : Calories 120 calorie, Fat 1 grams, Sodium 25 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 4 grams, Sugar 18 grams
BANANA POPS
Frozen banana pops are a snap to make, and taste a lot like ice cream. For extra pizzazz drizzle with chocolate sauce before serving. The recipe calls for using popsicle sticks. If unavailable, the end of each pop can be held in a folded piece of plastic wrap.
Provided by Bluenoser
Categories Lunch/Snacks
Time 3m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- For each pop, insert posicle stick into bottom of one banana, burying 1/2 of stick.
- Wrap individually in plastic wrap.
- Freeze for minimum 6 hours.
- To serve, unwrap and eat like a popsicle.
- If desired, lay each banana on a plate and drizzle with a tablespoon of chocolate syrup before serving.
- To combat dripping chocolate, hold the pop over the plate while eating.
- Frozen banana pops will keep in the freezer tightly wrapped 2-3 weeks.
Nutrition Facts : Calories 89.9, Fat 0.3, SaturatedFat 0.1, Sodium 1, Carbohydrate 23.1, Fiber 2.6, Sugar 12.3, Protein 1.1
CHOCOLATE BANANA POPS
Kids will love making (and eating) these pops. They can do everything but work the microwave on their own.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 10m
Yield Makes 16
Number Of Ingredients 3
Steps:
- Insert a toothpick into each banana piece. Arrange bananas, toothpick side up, on a parchment-lined baking sheet and freeze until firm, 2 hours.
- In a medium microwave-safe bowl, heat chocolate chips in 10-second increments, stirring between each, until melted and smooth. Working quickly, dip each banana piece in chocolate, shake off excess, and cover with sprinkles. Chocolate should set quickly, but if necessary, freeze pops to harden coating before serving.
Nutrition Facts : Calories 78 g, Fat 3 g, Fiber 1 g, Protein 1 g, SaturatedFat 2 g
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