KETO FRIED CHICKEN
Looking for the best keto fried chicken recipe? This crunchy chicken includes pork rinds (or almond flour), eggs, and garlic powder for the perfect keto-friendly taste and crunch.
Provided by Sara Nelson
Time 55m
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top.
- Using paper towels, pat each piece of chicken dry. Set aside.
- In a small mixing bowl, combine dry ingredients. Whisk together until fully incorporated. Transfer half of dry ingredients to a shallow dish.
- In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard.
- Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture.
- Transfer breaded chicken to the baking rack set atop a baking sheet. Continue breading the remaining chicken thighs.
- Bake until internal temperature reaches 165°F, about 35-40 minutes, depending on the thickness of the chicken thigh. Allow them to cool slightly before serving.
Nutrition Facts : ServingSize 1 piece, Calories 372, Fat 23g, Carbohydrate 0.9g (0.6g net), Protein 41.2g
KETO BREADED CHICKEN CUTLETS
Think you can't have some of your favorite foods on a keto diet? Think again. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
Nutrition Facts : Calories 620, Fat 39 grams, SaturatedFat 6 grams, Cholesterol 265 milligrams, Sodium 410 milligrams, Carbohydrate 12 grams, Fiber 6 grams, Protein 59 grams, Sugar 2 grams
LOW CARB SOUTHERN FRIED CHICKEN
Steps:
- Preheat oven to 350 degrees F.
- Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
- In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix all the breading ingredients together.
- Season the chicken well with salt and pepper. Dip it first in the breading, then in the egg wash, and then back in the breading again, making sure to coat well on all sides. Pat off any excess breading and then carefully place into hot oil and fry until golden brown and crisp, just a few minutes. Remove and drain on paper towels.
- Boneless chicken breasts, if thinly cut, may cook all the way by frying alone, but whole chicken will not because of how fast soy flour browns. It is best to place any chicken you fry with soy flour on a sheet pan and finish by baking at 350 degrees F for an additional 10 minutes for boneless chicken and 20 to 25 minutes more for cut up chicken pieces that have bones. The internal temperature of the chicken should register 165 degrees F. Serve immediately.
Nutrition Facts : Calories 1216 calorie, Fat 95 grams, SaturatedFat 25 grams, Carbohydrate 13 grams, Fiber 5 grams
LOW CARB BREADED CHICKEN
I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops.
Provided by DurangoMom
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Wash and pat dry the chicken breasts.
- Add salt, pepper, and garlic to egg.
- Place chicken in the egg mixture and coat both sides.
- Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
- Place in a greased pan and bake for 30-45 minutes.
- Cooking time varies on thickness of chicken breasts.
- Turn once while baking.
Nutrition Facts : Calories 166.6, Fat 4, SaturatedFat 1.2, Cholesterol 174.2, Sodium 111.7, Carbohydrate 0.2, Sugar 0.2, Protein 30.4
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