Low Fat Low Carb Protein Brownies Food

FLOURLESS (LOW CARB) BROWNIES

Steps:

• Preheat oven to 350.
• Grease well a large baking pan (9 x 13).
• Over a medium bowl, sift ground almonds 3 times.
• Add Splenda, salt& baking powder- mix well.
• Meantime over double boiler or in microwave, melt butter& chocolate.
• Once melted, remove from heat& quickly whisk in eggs (should be pudding-like consistency).
• Add melted chocolate/butter/eggs mixture to dry ingredients.
• Mix well then add chopped nuts, mix well again.
• Pour into well greased pan& bake for 15-20 minutes (check after 15 minutes- do not over bake).
• While brownies are baking prepare topping: Allow cream cheese to come to room temperature.
• (Using hand mixer) blend in Splenda& add cream.
• Fold in whipped cream.
• Mixture can rest in fridge while brownies cool then either shmear onto cut brownies, or pipe rosettes.
• These brownies also freeze well (even with topping).
• For those than can afford additional carbs, drizzle a small amount of chocolate sauce on top of the rosette& scatter a few fresh raspberries on the plate.
• Enjoy!
• 48 Bite Size Brownies@ 2.
• 5 minus 0.
• 7 gr.
• fiber= 1.
• 8 carbs each or 24 good sized Brownies@ 3.
• 6 carbs each.

LOW FAT LOW CARB PROTEIN BROWNIES

Steps:

• Core apples (do not peel everyone can use more fiber).
• Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
• Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
• Mix it all together so the cocoa is all melted and well blended set aside to cool.
• Mix the flours, soy protein and salt and sift.
• In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
• Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
• Mix in the chopped nuts if desired.
• Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.