PANKO FRIED HALIBUT CHEEKS
Halibut cheeks are truly tender, flavorful morsels. I don't like to use too many herbs or spices with them just let the natural flavor come through. You could add some garlic to the pan or mix in some fresh dill - it's up to you. This is how I enjoy them served with some Tartar sauce & an additional wedge of lemon. You may substitute regular bread crumbs but Panko are better
Provided by Bergy
Categories Lunch/Snacks
Time 18m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the Panko crumbs and Parmesan cheese together.
- Salt & Pepper the cheeks on both sides.
- Squeeze fresh lemon juice over the cheeks and dip in the Panko crumb mixture, press so the crumbs adhere, flip the cheeks and repeat with the lemon & crumbs.
- Heat butter (marg/oil) in a pan over medium high heat, Fry the cheeks apprx 3 minutes each side or until they are golden and cooked through.
- Do not over cook them.
Nutrition Facts : Calories 440.5, Fat 19.3, SaturatedFat 9.9, Cholesterol 75.7, Sodium 594.1, Carbohydrate 35.3, Fiber 4.4, Sugar 2.6, Protein 33.6
LIGHT AND CRISPY FRIED HALIBUT
Deep-fried halibut coated with panko bread crumbs makes the best fish and chips we've ever made or had.
Provided by Dick Panzica
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Whisk eggs, milk, and flour together in a shallow bowl. Stir panko bread crumbs and seasoned bread crumbs together in another bowl.
- Gently dip halibut squares into egg mixture, the press gently into bread crumbs mixture to generously coat completely. Place breaded halibut in a single layer on a plate while breading the rest.
- Cook halibut in preheated oil until golden brown and crisp on the outside, 4 to 6 minutes.
Nutrition Facts : Calories 1087.5 calories, Carbohydrate 34 g, Cholesterol 130.7 mg, Fat 95.2 g, Fiber 0.8 g, Protein 32.8 g, SaturatedFat 13 g, Sodium 516 mg, Sugar 1.8 g
GRILLED HALIBUT CHEEKS IN LEMON SAUCE
Provided by Food Network
Categories appetizer
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Preheat the grill.
- In a saute pan over medium-high heat, melt the butter. Add the onion and garlic and saute until translucent. Add the salt, chives, lemon zest, lemon juice, dill, and wine and reduce by 1/3. Add olive oil and capers and stir. Remove from the heat.
- In a large foil square, place a spoonful of sauce. Add 1 piece of fish, cover with more sauce, and wrap tightly. Repeat with the remaining fish. Place the packets on the grill and grill for 3 minutes on each side.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
PARMESAN CRUSTED BAKED HALIBUT
Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.
Provided by velorutionista
Categories Halibut
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.
Nutrition Facts : Calories 415.5, Fat 18.7, SaturatedFat 8, Cholesterol 128.7, Sodium 417.6, Carbohydrate 10, Fiber 0.8, Sugar 0.4, Protein 49.5
More about "breaded halibut cheeks food"
HALIBUT CHEEKS WITH SAFFRON TOMATO SAUCE - HALIBUT …
From honest-food.net
5/5 (8)Total Time 45 minsCategory Appetizer, Lunch, Main CourseCalories 330 per serving
- Salt the halibut cheeks and set them aside on a cutting board or plate. If you want, squeeze some lemon juice over them.
- This would be the moment you'd made polenta, grits or boil the water for pasta. If you are making polenta, you can make it while the sauce is cooking. When it's ready, just put a lid on the pot you cooked the polenta in and set it over low heat on a weak burner. It will be fine.
- Make the sauce. Heat the olive oil in a large frying pan over medium high heat. When it's hot, add the onion and sauté until completely translucent, with a little browning around the edges. Add the garlic and cook 1 minute more.
- Pour in the vermouth and use a wooden spoon to scrape up any browned bits. Crumble the saffron into the pan. Let this come to a boil, then add the tomato puree and cayenne. Stir well and taste for salt, adding if needed. Let this simmer until it is the consistency you want. I like this dish over grits or polenta, so I want the sauce a touch thinner than a regular spaghetti sauce. Once it's there, sprinkle the parsley on top and turn the heat to very low.
CRISPY HALIBUT CHEEKS WITH MARINARA – OLYMPIASEAFOOD
From olympiaseafood.com
CRISPY AIR FRYER PACIFIC HALIBUT CHEEKS WITH KATSU SAUCE
From wildalaskancompany.com
PAN SEARED HALIBUT CHEEKS – SIZZLEFISH
From sizzlefish.com
HALIBUT CHEEKS WITH LEMON-DILL BEURRE BLANC - PACIFIC …
From pacificseafood.com
A SIMPLE SEAFOOD STARTER: HALIBUT CHEEK IN ROASTED …
From cbc.ca
17 BEST HALIBUT RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
PANKO-CRUSTED PACIFIC HALIBUT CHEEKS WITH KATSU SAUCE
From wildalaskancompany.com
Servings 2Total Time 20 mins
BAKED HALIBUT - WHOLESOME YUM
From wholesomeyum.com
PARMESAN-PANKO CRUSTED HALIBUT | FOR THE LOVE OF COOKING
From fortheloveofcooking.net
BREADED HALIBUT WITH CLASSIC TARTAR SAUCE - PACIFIC SEAFOOD
From pacificseafood.com
WASABI - PANKO CRUSTED HALIBUT CHEEKS - THE GOURMET WAREHOUSE
From gourmetwarehouse.ca
31 HALIBUT RECIPES FOR BAKING, GRILLING, ROASTING, AND MORE
From epicurious.com
PAN SEARED HALIBUT CHEEKS RECIPE BY CANADIAN.RECIPES | IFOOD.TV
From ifood.tv
HALIBUT CHEEKS – OCEAN TO PLATE SEAFOOD
From oceantoplateseafood.ca
BREADED HALIBUT CHEEKS
From topdish.com
HOW THE ISLANDS OF TAHITI ARE RECLAIMING THEIR CUISINE - BBC
From bbc.com
BASIC HALIBUT CHEEKS COOKING METHODS - GREAT ALASKA …
From great-alaska-seafood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love