Breaded Catfish Bake Food

OVEN-FRIED CATFISH

Oven-Fried Catfish image

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Provided by Mrs. Hermes

Categories Seafood Fish Catfish

Time 25m

Yield 6

Number Of Ingredients 11

Ingredients

1 ½ pounds catfish fillets
½ cup yellow cornmeal
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon celery seed
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ cup skim milk
cooking spray

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 11 g, Cholesterol 53.8 mg, Fat 9 g, Fiber 0.8 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 458.5 mg, Sugar 1.4 g

SIMPLE BAKED CATFISH

Simple Baked Catfish image

Where did this recipe come from? Well, I kinds' made it up. I had a bunch of baked fish recipes, and just kind of took a bit from each of them, added a tad or two of my own, and had baked catfish that was easy, and yummy.

Provided by Goliad

Categories Bass

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs catfish fillets, cut into about 3-inch pieces (works well with bass too)
1 tablespoon olive oil
2 teaspoons Italian herb seasoning
1/4 cup fresh lemon juice (or lime works well too)
1 pinch sea salt
1 dash black pepper
dry breadcrumbs

Steps:

Mix together all ingredients except the fish and bread crumbs.
Wash & dry fish.
Toss fish in oil mixture.
Lightly dip one side of fish in bread crumbs.
Place on cookie sheet (crumb side up) and bake at 350 for about 15-17 minutes or until done.
Serve with Rosemary Baked Potato Wedges, Green Salad & Mango Salsa for a healthy meal.

Nutrition Facts : Calories 609.1, Fat 33.8, SaturatedFat 6.9, Cholesterol 249.2, Sodium 735.4, Carbohydrate 3, Fiber 0.5, Sugar 0.8, Protein 69.3

CRISPY BAKED CATFISH

Crispy Baked Catfish image

Looking for a seafood dinner? Then check out this crispy and baked catfish recipe - a delicious dinner that's ready in 30 minutes!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound catfish, flounder or other delicate-texture fish fillets
1/4 cup yellow cornmeal
1/4 cup dry bread crumbs
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 cup French or ranch dressing

Steps:

Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 14 g, Cholesterol 75 mg, Fiber 1 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 450 mg

SOUTHERN-STYLE OVEN-FRIED CATFISH

Southern-Style Oven-Fried Catfish image

I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!

Provided by carina

Categories Seafood Fish Catfish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons vegetable oil
1 ½ pounds catfish fillets, cut into serving pieces
1 cup cornmeal
2 teaspoons Creole seasoning
1 teaspoon paprika
1 teaspoon white sugar
½ teaspoon ground black pepper
2 eggs, lightly beaten
1 tablespoon hot pepper sauce or water

Steps:

Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.

Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g

BAKED BREADED YUMMY CATFISH

Baked Breaded Yummy Catfish image

I don't know how original this is, but my husband loves it. It is full of flavor. We serve it with a baked sweet potatoe and sauteed spinach and garlic.

Provided by suzpizz

Categories Catfish

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 catfish fillets
1 cup Italian salad dressing
1 egg
3/4 cup breadcrumbs
3/4 parmesan cheese
1 teaspoon garlic powder
1 teaspoon pepper
cooking spray

Steps:

Line baking dish with foil and spray with cooking spray.
Combine egg and Italian dressing in shallow dish.
Combine breadcrumbs, cheese, pepper, and garlic powder in second shallow dish.
Dip fish in egg mixture, followed by bread crumb mixture.
Drizzle remaining egg mixture over fish.
Add remaining breadcrumbs to fish.
Coat lightly with cooking spray.
Bake at 350 degrees for forty-five minutes.

Nutrition Facts : Calories 760.6, Fat 50.1, SaturatedFat 9.3, Cholesterol 180.5, Sodium 2360, Carbohydrate 43.3, Fiber 2.2, Sugar 12.8, Protein 34.1

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