Branzino In Salsa Piccante Mediterranean Sea Bass In Spicy Toma Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRANZINO MEDITERRANEAN



Branzino Mediterranean image

This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. It is a very mild-tasting and versatile fish. The oregano and lemon make it truly Greek cuisine that many will enjoy. Can be found wild-caught in many stores. Enjoy!

Provided by Christala

Categories     World Cuisine Recipes     European     Greek

Time 40m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 red onion, chopped
salt and ground black pepper to taste
2 whole Branzino (sea bass) fish, cleaned
2 wedges fresh lemon
2 sprigs fresh rosemary
½ cup white wine
¼ cup lemon juice
1 tablespoon fresh oregano leaves
¼ cup chopped Italian flat-leaf parsley
2 lemon wedges

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper.
  • Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. Pour white wine and lemon juice over each fish and sprinkle with oregano. Drizzle the remaining 1 tablespoon olive oil over the 2 fish.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter and garnish with parsley and lemon wedges.

Nutrition Facts : Calories 379.9 calories, Carbohydrate 6.6 g, Cholesterol 117.3 mg, Fat 12.6 g, Fiber 1.3 g, Protein 53 g, SaturatedFat 2.4 g, Sodium 236.8 mg, Sugar 1.9 g

BRANZINO IN SALSA PICANTE



Branzino in Salsa Picante image

This dish is rich with tomatoes, capers and olives. Stashing for summertime use when the anglers come home with their sea bass, snapper, croakers & sheepshead. May even work with bluefish as the flavors are bold and assertive. Will be tasty on a hot evening on the porch accompanied by an icy 7 oz Rolling Rock. Found in The Washington Post who adapted from "Cucina of Le Marche," by Fabio Trabocchi (Workman, 2006).

Provided by Busters friend

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

2 (1 1/4 lb) striped bass, small (cleaned, scaled, and heads removed)
kosher salt, to taste
white pepper, freshly ground, to taste
1 cup basil, tough stems removed
1 1/2 cups extra virgin olive oil (plus more for drizzling)
1 onion, small, finely chopped
3 garlic cloves, thinly sliced
1 red chili pepper (cayenne type, thin small)
1 red bell pepper, cored, seeded and finely chopped
1 cup dry white wine
3 tomatoes, peeled, seeded and coarsely chopped
1 tablespoon capers, drained and rinsed
1/4 cup black olives, pitted (such as kalamata or Taggiasche)
2 tablespoons flat leaf parsley, finely chopped

Steps:

  • Preheat the oven to 425 degrees. Have ready a flameproof baking dish or roasting pan large enough to hold the fish in a single layer.
  • Rinse the fish well and pat dry with paper towels. Season lightly with salt and pepper, inside and out. Stuff each fish with half the basil. Rub 1/4 cup of the olive oil into the skin of the fish, and set aside.
  • Place the baking dish or roasting pan over medium-high heat. Add 3/4 cup of the olive oil, the onion and garlic and cook for about 5 minutes, or until the onion is soft and translucent. Add the chopped chili pepper and bell pepper, and cook for 3 minutes, or until they have softened. Add the wine and cook for about 5 minutes, or until it has reduced by one-third. Reduce the heat to medium-low and add the tomatoes, capers and olives. When the sauce starts to bubble around the edges, remove from direct heat and keep it warm on the stovetop.
  • Heat the remaining 1/2 cup of olive oil in a large skillet over high heat until it shimmers. Sear the fish for 3 minutes on each side, then transfer to the baking dish and baste with the sauce. Cover tightly with a lid or aluminum foil and bake for 8 minutes. Uncover and increase the oven temperature to 450 degrees. Bake for about 10 minutes, basting every 3 to 4 minutes, until the fish is just cooked through. Transfer the fish and sauce to a serving platter. Sprinkle with the parsley, drizzle with olive oil and serve hot.

Nutrition Facts : Calories 731.6, Fat 59.3, SaturatedFat 8.5, Cholesterol 151.3, Sodium 223.7, Carbohydrate 8.2, Fiber 2, Sugar 4, Protein 35.1

More about "branzino in salsa piccante mediterranean sea bass in spicy toma food"

BAKED MEDITERRANEAN BRANZINO (SEA-BASS)
baked-mediterranean-branzino-sea-bass image
Web May 1, 2019 What is Branzino? Branzino or Sea-Bass is a popular fish in the Mediterranean region. It is also known as European Bass, White Salmon or Common Bass. Branzino has a mild flavor which is perfect …
From mediterraneanlatinloveaffair.com


WHAT IS BRANZINO?
what-is-branzino image
Web Apr 10, 2023 Branzino is light and flaky with a mildly sweet flavor not unlike sea bass or halibut. The mildness helps impart the ingredients you mix with it, whether it's Southeast asian ingredients like lemongrass and …
From thespruceeats.com


BEST EVER BRANZINO RECIPE {ROASTED OR GRILLED IN 25 MINUTES!}
Web Dec 16, 2022 Step 1- Season the fish. Season the fish inside and out with salt, black pepper, and oregano. Stuff the cavities of fish with lemon slices and sprigs of fresh dill. …
From thebigmansworld.com


BRANZINO IN SALSA PICANTE RECIPE - FOOD.COM
Web Stashing for summertime use when the anglers come home with their sea bass, snapper, croakers &am Jul 18, 2019 - This dish is rich with tomatoes, capers and olives. Pinterest
From pinterest.co.uk


BRANZINO ALL’ISOLANA – A TRADITIONAL TUSCAN RECIPE
Web Preparation. Put the potatoes, tomatoes and zucchini in a baking dish. Add the oregano, olives, garlic, salt and pepper and put in a 185°C oven for about 20 minutes. Then add …
From blog.tuscany-cooking-class.com


WHOLE ROASTED BRANZINO WITH CAPER BUTTER RECIPE
Web Apr 27, 2023 Directions Preheat oven to 425°F. In a medium bowl, mix butter with capers, lemon juice, and parsley; season with salt to taste. Hold at room temperature. Season …
From foodandwine.com


GREEK-STYLE ROASTED BRANZINO RECIPE
Web Dec 17, 2021 Season the branzino. After patting the branzino dry, make two slits on both sides of the fish. Generously season with kosher salt and black pepper on both sides, as …
From themediterraneandish.com


HOW TO MAKE: BRANZINO IN SALSA PICCANTE MEDITERRANEAN SEA BASS …
Web Nov 10, 2022 Each branzino in salsa piccante mediterranean sea bass in spicy toma in this recipe includes 731.6 calories, 91.0 total fat, 16.0 sugar, 70.0 protein, 42.0 …
From travelingwithyou.net


HOW TO MAKE THE BEST BRANZINO (MEDITERRANEAN SEA BASS) *QUICK …
Web How to Make The Best Branzino (Mediterranean Sea Bass) *Quick and Easy*Hi guys, In this video, I will be showing you how to make my all-time favorite fish. T...
From youtube.com


BRANZINO IN SALSA PICCANTE MEDITERRANEAN SEA BASS IN SPICY TOMA
Web Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn …
From copymethat.com


MEDITERRANEAN SEA BASS IN SPICY TOMATO SAUCE (BRANZINO IN SALSA ...
Web Mediterranean sea bass in spicy tomato sauce (Branzino in salsa piccante) from Cucina of Le Marche: A Chef's Treasury of Recipes from Italy's Last Culinary Frontier (page 105) ...
From eatyourbooks.com


BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN SPICY TOMA
Web 2 (1 1/4 lb) striped bass, small (cleaned, scaled, and heads removed) kosher salt, to taste ; pepper, freshly ground, to taste ; 1 cup basil, tough stems removed ; 1 1/2 cups extra …
From world30minrecipes.blogspot.com


RECIPE: BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN …
Web BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN SPICY TOMATO SAUCE) 2 branzino or small striped bass, 1 1/4 pounds each, cleaned, scaled, and …
From recipelink.com


BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN …
Web 2 (1 1/4 lb) striped bass, small (cleaned, scaled, and heads removed) kosher salt, to taste: white pepper, freshly ground, to taste: 1 cup basil, tough stems removed: 1 1/2 cups …
From recipert.com


CHEF THOMAS KELLER’S SALT-BAKED BRANZINO RECIPE (WITH VIDEO)
Web May 4, 2023 1 1-pound whole branzino, scaled, gutted, fins and gills removed, rinsed and dried off 725 grams kosher salt 8 large egg whites Fennel tops and fronds 3 1⁄4-inch …
From masterclass.com


BRANZINO RECIPE WITH LEMON BUTTER SAUCE | CHEW OUT LOUD
Web Use a sharp knife to cut deep, 2-inch slits, about 1-inch apart along both sides of fish. Place fish on a large foil or parchment-lined baking sheet. Season each branzino cavity with ¼ …
From chewoutloud.com


BRANZINO IN SALSA PICCANTE MEDITERRANEAN SEA BASS IN SPICY TOMA …
Web 2 tablespoons olive oil, divided: 1 red onion, chopped: salt and ground black pepper to taste: 2 whole Branzino (sea bass) fish, cleaned: 2 wedges fresh lemon
From homeandrecipe.com


BRANZINO - MEDITERRANEAN SEA BASS - MAKE IT EASY! - YOUTUBE
Web Try this EASY recipe for Branzino! It's ready in 5 minutes!Branzino is available in Buehler's Meat & Seafood Department.Try some today!
From youtube.com


BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN SPICY …
Web Directions Step 1 Preheat the oven to 425 degrees. Have ready a flameproof baking dish or roasting pan large enough to hold the fish in a single layer. Step 2 Rinse the fish well …
From washingtonpost.com


Related Search