Brandis Yummy Spinach Omelet Food

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MUSHROOM SPINACH OMELET



Mushroom Spinach Omelet image

Light breakfast omelet.

Provided by SaraBeth

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 30m

Yield 2

Number Of Ingredients 11

1 (8 ounce) carton liquid egg substitute
1 tablespoon shredded Cheddar cheese
1 tablespoon shredded Parmesan cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon garlic powder
⅛ teaspoon red pepper flakes
1 teaspoon olive oil
½ cup chopped fresh mushrooms
1 tablespoon chopped onion
½ cup chopped fresh spinach, or more to taste

Steps:

  • Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  • Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 7.8 mg, Fat 8.8 g, Fiber 0.6 g, Protein 18.1 g, SaturatedFat 2.5 g, Sodium 584.4 mg, Sugar 1.5 g

BABY SPINACH OMELET



Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

SPINACH TOMATO FETA OMELET



Spinach Tomato Feta Omelet image

Provided by Catherine Katz

Yield 1 serving

Number Of Ingredients 7

2 large organic cage-free eggs
1 Tbsp lowfat Kefir
½ tsp regular smart balance
pinch of salt and fresh ground pepper
1 Tbsp crumbled feta cheese
½ cup loose-leave raw baby spinach
1 small tomato, rinsed and diced

Steps:

  • In a small bowl, whisk the eggs, kefir, salt and pepper, with a fork.
  • Place a medium non-stick skillet on high heat.
  • When hot, place the smart balance in the skillet, let it melt, and immediately pour the eggs into the skillet (it should sizzle).
  • Place the spinach, then the tomatoes and feta onto of the eggs and continue to cook as is.
  • As the eggs start to set around the edges, use a rubber spatula to lift the edges all around, and continue to do so until the eggs are no longer loose.
  • When the eggs start to set, using the rubber spatula, fold one half of the omelet over the other and cook until ready (no more than 3 or 4 minutes total)

SOUFFLé OMELET WITH SPINACH AND BRIE



Soufflé Omelet with Spinach and Brie image

Fluffy omelet stuffed with baby spinach and melted brie. Topped with a honey butter sauce and sprinkled with fresh blueberries.

Provided by Tieghan Gerard

Categories     Breakfast

Time 25m

Number Of Ingredients 8

3 large eggs, separated
1/4 C whole milk, heavy cream or a combination of both
kosher salt and freshly ground pepper
3 tbsp butter
Handful of baby spinach
2 oz Brie cheese, thinly sliced (rind on or off)
1/4 C honey
2 tbsp fresh blueberries

Steps:

  • Separate the egg whites and yolks into two medium bowls.
  • In the egg yolks, whisk together the yolks, milk, and a pinch each of the salt and pepper until just combined.
  • Use a handheld mixer to beat the egg whites until they are stiff peak (about 1 1/2 minutes). Using a spatula, gently fold the egg whites into the yolk mixture until just combined - do not over fold - you'll still be able to see some of the egg whites and that's OK.
  • In a 10-12 inch non-stick skillet (I used 10 inch and it was a thick omelet), melt 1 tablespoon of the butter over medium heat. Add the egg mixture and smooth it evenly and gently to fill the pan.
  • Cook without moving it or stirring until the middle just starts to set, about 3-4 minutes.
  • Add the spinach and Brie to one half of the omelet, cover the skillet and cook for 2-3 minutes until the cheese just begins to melt. Carefully (I used a spatula on either side) fold the empty side over the filled side to enclose. Cook for 1 minute.
  • Remove the pan from the heat and slide the omelet onto a plate.
  • In a small saucepan, melt the remaining 2 tablespoons of butter and add the honey. Stir until melted and combined. Remove from heat and stir in a pinch of kosher salt.
  • Drizzle the omelet with as much of the sauce as you want (to taste) and top with the blueberries. Serve immediately.

Nutrition Facts : Calories 564 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 373 milligrams cholesterol, Fat 39 grams fat, Fiber 1 grams fiber, Protein 18 grams protein, SaturatedFat 22 grams saturated fat, ServingSize 1, Sodium 611 grams sodium, Sugar 38 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

SPINACH OMELETTE



Spinach Omelette image

Here is the thing about this spinach omelette. It's amazingly simple, easy-to-cook, healthy, and with a great balance of flavours. It's DELICIOUS!

Provided by The Take It Easy Chef

Categories     Breakfast

Time 15m

Number Of Ingredients 8

1 cup spinach leaves
2 cloves garlic
2 eggs
1 tablespoon milk (skimmed optional)
salt (to taste)
1 teaspoon olive oil
2 tablespoon Parmesan cheese (grated)
1/2 teaspoon chilli flakes (optional for seasoning)

Steps:

  • Prep the ingredients. Wash and chop the spinach leaves. Don't let the leaves go dry. Leave some water. Thinly slice the garlic. Crack the eggs into a bowl, and add a tablespoon of milk. Add a pinch of salt, and whisk the eggs gently just enough for the yolk to mix well.
  • Heat a cast iron skillet (or any other frying pan), and add the chopped spinach, garlic, and sprinkle some salt. Let the leaves wilt, and take them off the skillet.
  • Pour a teaspoon olive oil on the pan, and spread it evenly with a spatula. Reduce the flame to medium, and pour the egg mixture. Tilt the pan and let the eggs spread evenly. As soon as the omelette start to set, lift near the edges with the spatula so that the uncooked eggs can reach the bottom of the pan. Once the center starts to set, top half of the omelette with the cooked spinach and garlic. Now sprinkle the grated cheese on top of it.
  • Lower the flame, and cook further. Wait for the cheese to start melting, and once the omelette starts to get detached from sides, fold in half. Gently slide the omelette to a plate.

BRANDI'S YUMMY SPINACH OMELET



Brandi's Yummy Spinach Omelet image

I was experimenting with ingredients I had leftover from making spinach quiche and decided to try making a yummy omelet with some of them. I love pepper so I chose to increase the amount of it in my omelet. I also used frozen spinach. There's no need to thaw it. I used a knife to shave off what I needed. Cheese is optional because this omelet has great flavor without it and is much healthier. If you decide to add cheese I recommend Laughing Cow brand Creamy Swiss.

Provided by Lucidity

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

2 eggs (equivalent in Eggbeater's)
4 -5 tablespoons finely chopped spinach (fresh or frozen)
1/4-1/2 teaspoon white pepper
1/4-1/2 teaspoon nutmeg
1 pinch salt (optional)
2 tablespoons olive oil (butter or margarine may be substituted)
3 tablespoons cheese (optional)

Steps:

  • In a blender or by hand, combine eggs, spinach, salt, pepper and nutmeg.
  • Blend until thoroughly mixed.
  • In a small frying pan heat olive oil.
  • When oil is hot pour egg mixture into pan and cook as you would normally cook any omelet.
  • When eggs are throughly cooked in omelet form, add cheese to half of omelet and fold.
  • Bon appetit!

Nutrition Facts : Calories 392.3, Fat 37.2, SaturatedFat 7, Cholesterol 423, Sodium 146.6, Carbohydrate 1.7, Fiber 0.4, Sugar 1, Protein 12.9

LILLY'S YUMMY SPINACH OMELETTE



Lilly's Yummy Spinach Omelette image

This is one that I like to make if for just the two of us, but would work well as a double batch for a sunday brunch with company! You can switch up the cheese, and the veggies in this to accommodate your taste.

Provided by lillybug420

Categories     Breakfast

Time 20m

Yield 2 Omellettes, 2 serving(s)

Number Of Ingredients 8

4 -5 large eggs
1/2 cup shredded havarti cheese
1/2 cup chopped fresh mushrooms (or canned)
1 cup raw Baby Spinach
1/4 cup chopped red Spanish onion
2 tablespoons extra virgin olive oil (Extra virgin olive oil)
1 pinch salt
1 pinch fresh ground pepper

Steps:

  • Heat 1 tbsp olive oil in med to large pan or skillet on med heat. Beat your eggs, salt and pepper in a bowl set aside. Into the pan throw in your mushrooms and onions cook for about 4 minutes till a bit tender. Add Onions and Mushrooms to egg mixture and stir together, put 1 tbsp of olive oil in pan then transfer mixture back to pan cook on one side until there is no more liquid on top or until it is nice golden brown underneath. Flip carefully, spread cheese all over cooked area, lay spinach over the cheese, fold over right away and let the cheese melt, this will soften up the spinach as well. Use your flipper and cut folded omellette in half and serve.

SPINACH AND CREAM CHEESE OMELET



Spinach and Cream Cheese Omelet image

An omelet is one of the best things you can have early in the morning. There are lots of ways you can change the regular recipe and adapt it according to your mood and taste. This omelet has cream cheese and spinach, is ready in just 10 minutes and will for sure satisfy you in a hungry morning!

Provided by Vlad Popa

Categories     Breakfast & brunch, Eggs & cheese, gluten-free, low carb, nut-free, Starters & snacks

Time 10m

Yield 1

Number Of Ingredients 6

2 eggs
salt
1 tablespoon vegetable oil
4 ounces of spinach, chopped
1 garlic clove, chopped
1 tablespoon cream cheese

Steps:

  • Start by cooking the omelet. So, take a large bowl, scramble the eggs and season them with a pinch of salt.
  • Add vegetable oil in a skillet, add the eggs and cook them until the omelet reaches the right thickness (preferably 1-2 minutes).
  • Heat another skillet and begin cooking the spinach. Crush garlic to add more taste to it.
  • Use a knife and spread cream cheese on half of the omelet's surface. Add spinach and close your omelet with the remaining half.

Nutrition Facts : Calories 266 calories, Protein 7 grams, Fat 16 grams, Carbohydrate 21 grams

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