Braised Spring Vegetables Food

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BRAISED SPRING VEGETABLE MEDLEY



Braised Spring Vegetable Medley image

Categories     Potato     Braise     Vegetarian     Asparagus     Lima Bean     Spring     Bon Appétit

Yield 2 servings; can be doubled

Number Of Ingredients 7

1 14 1/2-ounce can vegetable broth
8 ounces red-skinned potatoes, cut into 1/2-inch cubes (about 1 3/4 cups)
8 ounces frozen lima beans (about 1 1/2 cups), thawed
6 ounces asparagus spears, trimmed, cut into 1-inch lengths
1/2 cup dry white wine
3/4 cup frozen peas
2 tablespoons prepared pesto sauce

Steps:

  • Bring broth to simmer in heavy medium saucepan over medium heat. Add potatoes; cover pan and cook potatoes until beginning to soften, about 5 minutes. Add lima beans, asparagus and wine. Cook, uncovered, until all vegetables are tender, about 5 minutes. Add peas and cook 1 minute. Season stew to taste with salt and pepper.
  • Ladle stew into deep bowls. Top with pesto sauce and serve.

THREE-IN-ONE BRAISED VEGETABLES



Three-in-one braised vegetables image

This dish is so handy - while the veg cook, you're making a tasty stock for the gravy, too

Provided by Barney Desmazery

Categories     Dinner, Side dish, Vegetable

Time 15m

Number Of Ingredients 5

400g ready-trimmed Brussels sprout , halved
2 large carrots , sliced on the diagonal
1 chicken stock cube
25g butter
100g frozen pea

Steps:

  • Tip the sprouts and carrots into a pan and cover with boiling water. Sprinkle in the stock cube, add the butter and bring to the boil.
  • Simmer for 8-10 mins until the veg are tender. Add peas and cook a few mins more.
  • Rest the veg in the stock until you want to make the gravy, then drain over the roasting tin.

Nutrition Facts : Calories 103 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.62 milligram of sodium

BRAISED SPRING VEGETABLES



Braised Spring Vegetables image

Make and share this Braised Spring Vegetables recipe from Food.com.

Provided by Wade in Indianapolis

Categories     Vegetable

Time 40m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 18

1 tablespoon unsalted butter
2 cups radishes, trimmed and quartered
1 1/2 tablespoons olive oil
1 red onion, halved and thinly sliced
3 sprigs fresh thyme
1 pinch sugar
1 pinch kosher salt
2 garlic cloves, thinly sliced
1 bunch scallion, trimmed and halved
1/4 cup white wine
1 lb asparagus, trimmed and cut into 1 inch lengths
1 bunch swiss chard, leaves torn into bite-sized pieces (stems cut to one inch lengths)
1/2 lb sugar snap pea, trimmed
1 cup vegetable broth
1 pinch ground pepper
1 cup peas, shelled
1 head boston lettuce, torn into bite-sized pieces
6 tablespoons parmesan cheese

Steps:

  • Heat butter in a large skillet over high heat until sizzling.
  • Add radishes and cook on one side until dappled golden brown (about 5 minutes).
  • Turn radishes a sear for 3 minutes more - transfer to a bowl.
  • Add oil to pan and stir in onions, thyme, sugar, and salt. Cook until onions are golden brown - stir occasionnally (about 10 minutes).
  • Add garlic and cook 30 seconds.
  • Add scallions (cut side down), cook until light golden (about 2 minutes).
  • Pour in wine and boil (about 2 minutes).
  • Toss in asparagus, chard stems, snap peas, and broth.
  • Season with salt and pepper.
  • Cover and simmer for 2 minutes.
  • Toss in chard, peas, and lettuce; season with more salt and pepper.
  • Cover and cook until wilted (about 3 minutes).
  • Stir in cheese.
  • Serve with dumplings, polenta, or noodles.

Nutrition Facts : Calories 173.6, Fat 7.6, SaturatedFat 2.8, Cholesterol 9.9, Sodium 401.7, Carbohydrate 19.4, Fiber 6.5, Sugar 6.4, Protein 8.4

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